The Movement Space

01/12/2025

Yin Yoga with Helen Embodied Arts this week:

Yin Yoga session times this week:

Tuesday evening
5:45pm - 7:00pm
&
7:15pm - 8:30pm

Saturday afternoon
3:00pm - 4:30pm

Yin Yoga is a practice where you mindfully target deep connective tissues and cultivate body awareness through long-held shapes and somatic explorations.

Beginner friendly yin yoga.

Donation based classes (cash or online transfer accepted)

Held at The Movement Space
Upstairs at 88 Vogel Street, Dunedin.

All yoga props & mats provided, feel free to BYO mat if you prefer. Wear comfy, cosy clothes that you can move in.

Message me to book your spot.

I hope to see you there.

1:1 Yin Yoga sessions or small group private bookings are also available ~ message me to organise a time that suits.

Helen 🌱

01/12/2025

Spaces have opened up in the Mothers Yoga Collective Monday evening Pregnancy Yoga class - there are a few classes remaining in this end of year block.

These classes are beginner friendly and are held on Monday evenings from 5:30 pm - 6:45 pm.

Suitable for all stages of pregnancy from 14 weeks.

Facilitated by Niki and KJ of Mothers Yoga Collective.

Message to book your spot 🧡

30/11/2025

💕 New workshop this week: Thursday 4th December. 1:30-2:45pm .movement.space.nz

💫 Pre-conception: building pre-pregnancy pelvic floor awareness.

🌸 Facilitating this workshop is Suzy Fox of HearthBorn Birth Support.

✨ Suzy has experience working as a personal trainer for women with pelvic floor instability, she teaches yoga for the pelvic floor, and is a birth doula.

💕 You can learn more about her offerings at HearthBornBirth.com

🌟 Respectful and practical pelvic floor education.

🌷 Connect with your pelvic bowl, identify your strengths and weaknesses, learn techniques to stay strong for life, and create a relationship with your most sacred space!

⭐️ This workshop is for women of any age who would like to connect or reconnect with their pelvic bowl. It is ideal for women who know they may become pregnant someday and would like to feel physically prepared to hold that responsibility.

💕 We will discuss:
Anatomy of the core
Breathing for core stability
Find your normal and neutral
Postural cues for healthy pf activation
Simple methods to check your muscular tone and balance
Establish neural pathways to feel what is happening inside you
… all approached with reverence of our incredible bodies!

💫 Healthy pelvic floor connection and control can contribute to increased confidence, better or**sm, being continent (not peeing/pooing yourself), and better birth and postpartum experiences.

🌸 The workshop will be a combination of sitting and light movement, so please wear clothes you are able to move in. You may also want to bring a pad for taking notes, as handouts will not be provided.

🌟 For more information & to book your spot please reach out to Suzy or by text 0226758486

24/11/2025

🌼 Updated studio offerings 🌼





Mothers Yoga Collective (Facebook)
arts

Please contact the facilitators directly to book in for your desired session.

The studio is also available for hire - DM or email us for more info.

Thanks for being here.

06/11/2025

Tuesday Yin Yoga with Embodied Arts

💟 Yin Yoga gentle grounding series
with Helen of Embodied Arts

At this busy time of year, make space for you. Slow down to show up with more capacity, ease and presence.

Yin yoga is a practice where you mindfully target deep connective tissues and cultivate body awareness through long-held shapes and somatic explorations.

With an exciting update… these Tuesday evening sessions now have TWO times available to book (yay!) so you can come earlier or later depending what suits you best.

• A six week block course •
Tuesday evenings
5:45pm - 7:00pm
&
7:15pm - 8:30pm

November: 11, 18, 25
December: 2, 9, 16

Beginner friendly yin yoga.

Donation based classes (cash or online transfer accepted)

Held at The Movement Space
Upstairs at 88 Vogel Street, Dunedin.

All yoga props & mats provided, feel free to BYO mat if you prefer.

Message me to book your spot.

I hope to see you there.

Helen 🌱

06/11/2025

Saturday Yin with Embodied Arts

✨
Upcoming Yin Yoga sessions with .arts

~ Restorative Rest Series ~

• A longer class (90 mins) offers the spaciousness to meet yourself where you are at. Yin Yoga provides the opportunity for deep rest, interoception and presence.

• Beginner friendly.

• All yoga props provided. BYO mat if you prefer.

• Held at .movement.space.nz 88 Vogel Street.

• Session one: Saturday 3:00PM - 4:30PM
• Session two: Saturday 11:00AM - 12:30PM
• Session three: Saturday 3:00PM - 4:30PM

• Message to book your spot for one or all sessions.

Helen ✨

28/10/2025

Embodied Arts Spring Series Yin Yoga block course

28/10/2025

Upcoming event with Suzy of HearthBorn Birth Support

Respectful and practical pelvic floor education.

Connect with your pelvic bowl, identify your strengths and weaknesses, learn techniques to stay strong for life, and create a relationship with your most sacred space!

This workshop is ideal for women of any age who know they may become pregnant someday and would like to feel physically prepared to hold that responsibility.

Join us at The Movement Space, 88 Vogel St, Friday November 7th, 5:45-7:15pm

All are welcome.

Space is limited so book now!
You can book your ticket here:
https://events.humanitix.com/pre-conception-building-pre-pregnancy-pelvic-floor-awareness

We will discuss:
Anatomy of the core
Breathing for core stability
Find your normal and neutral
Postural cues for healthy pf activation
Simple methods to check your muscular tone and balance
Establish neural pathways to feel what is happening inside you
… all approached with reverence of our incredible bodies!

Healthy pelvic floor connection and control can contribute to increased confidence, better or**sm, being continent (not peeing/pooing yourself), and better birth and postpartum experiences.

The workshop will be a combination of sitting in chairs and light movement, so please wear clothes you are able to move in. You may also want to bring a pad for taking notes.

Please submit questions beforehand on this form, so we cover what you want to know.

https://docs.google.com/forms/d/e/1FAIpQLScGgFNSZGlpHs_MeDtKzUlT9lhFRJuEXzSbu037xtmpGkmTCw/viewform?usp=header

Facilitating this workshop is Suzy Fox of HearthBorn Birth Support.

Suzy has experience working as a personal trainer for women with pelvic floor instability, she teaches yoga for the pelvic floor, and is a birth doula.

You can learn more about her offerings at HearthBornBirth.com

Book your ticket here
https://events.humanitix.com/pre-conception-building-pre-pregnancy-pelvic-floor-awareness

Connect with your pelvic bowl, identify your strengths & weaknesses, learn how to stay strong for life, and create a relationship with your most sacred space!

01/10/2025

🌼 Updated studio offerings for October 🌼

EMS Training Dunedin
Bend: yoga and wellbeing


Mothers Yoga Collective
HearthBorn Birth Support

Please contact the facilitators directly to book in for your desired session.

The studio is available for hire - DM or email us for more info.

Thanks for being here 🌼