The Movement Space

28/10/2025

Embodied Arts Spring Series Yin Yoga block course

28/10/2025

Upcoming event with Suzy of HearthBorn Birth Support

Respectful and practical pelvic floor education.

Connect with your pelvic bowl, identify your strengths and weaknesses, learn techniques to stay strong for life, and create a relationship with your most sacred space!

This workshop is ideal for women of any age who know they may become pregnant someday and would like to feel physically prepared to hold that responsibility.

Join us at The Movement Space, 88 Vogel St, Friday November 7th, 5:45-7:15pm

All are welcome.

Space is limited so book now!
You can book your ticket here:
https://events.humanitix.com/pre-conception-building-pre-pregnancy-pelvic-floor-awareness

We will discuss:
Anatomy of the core
Breathing for core stability
Find your normal and neutral
Postural cues for healthy pf activation
Simple methods to check your muscular tone and balance
Establish neural pathways to feel what is happening inside you
… all approached with reverence of our incredible bodies!

Healthy pelvic floor connection and control can contribute to increased confidence, better or**sm, being continent (not peeing/pooing yourself), and better birth and postpartum experiences.

The workshop will be a combination of sitting in chairs and light movement, so please wear clothes you are able to move in. You may also want to bring a pad for taking notes.

Please submit questions beforehand on this form, so we cover what you want to know.

https://docs.google.com/forms/d/e/1FAIpQLScGgFNSZGlpHs_MeDtKzUlT9lhFRJuEXzSbu037xtmpGkmTCw/viewform?usp=header

Facilitating this workshop is Suzy Fox of HearthBorn Birth Support.

Suzy has experience working as a personal trainer for women with pelvic floor instability, she teaches yoga for the pelvic floor, and is a birth doula.

You can learn more about her offerings at HearthBornBirth.com

Book your ticket here
https://events.humanitix.com/pre-conception-building-pre-pregnancy-pelvic-floor-awareness

Connect with your pelvic bowl, identify your strengths & weaknesses, learn how to stay strong for life, and create a relationship with your most sacred space!

01/10/2025

🌼 Updated studio offerings for October 🌼

EMS Training Dunedin
Bend: yoga and wellbeing


Mothers Yoga Collective
HearthBorn Birth Support

Please contact the facilitators directly to book in for your desired session.

The studio is available for hire - DM or email us for more info.

Thanks for being here 🌼

24/07/2025

Updated studio schedule:
Check out the wonderful and varied offerings happening at our Vogel Street Studio.

Hihi Yoga
Mothers Yoga Collective
EMS Training Dunedin
Donnine
HearthBorn Birth Support
Bend: yoga and wellbeing

(Barre Base)

23/07/2025

Happening in September!!!

Are you craving a deeper understanding of rest, stillness, and nervous system support?
Do you dream of becoming a yoga teacher – or simply deepening your own practice?

This training is for you if:
- You feel called to hold space for others
- You want to understand how the body and mind respond to stillness
- You’re fascinated by the nervous system, fascia, and the power of deep rest
- You want to support your community in managing stress, burnout, and emotional fatigue.

Whether you’re already teaching or just beginning to explore the world of yoga, our Yin Yoga Training offers the perfect blend of theory, embodiment and teaching tools. Learn how to sequence and guide profoundly calming classes, how to support emotional release, and how to create safe, grounded spaces.

Join us September 12-14th for our 30-Hour Yin Yoga Teacher Training. We can’t wait to share this beloved teaching practice with you all ❤️

www.baseteachertraining.co.nz

23/07/2025

Updated Studio Schedule.

Welcome to who is starting her morning group PT sessions again in August.

We also welcome with their upcoming Yin Yoga Teacher Training in September.

Visit our website for more info.

www.themovementspace.nz

A big thank you to all of our facilitators (mentioned below) for their support of our space and to everybody who comes along to their classes & offerings: We love having you here!

Hihi Yoga
Bend: yoga and wellbeing
(Donnine, Donnine Harrison)
Mothers Yoga Collective
HearthBorn Birth Support (Suzy Fox)
EMS Training Dunedin
(Instagram)
Barre Base

If you’re interested in hiring the studio, reach out to us for more info.