The Movement Space

27/01/2026

🌼 Updated studio offerings for the start of 2026 🌼

A big warm welcome to Leanne and Catalina.

Leanne will be holding women’s movement sessions on Thursday evenings for an 8-week block starting 12th February.

Catalina .studio will be offering “Midday Reset” a slow flow, restorative and meditation class on Wednesdays for a 6-week block beginning 18th February.

Our facilitators:
Mike
Donnine
Mothers Yoga Collective Nikki & KJ
Suzyarts Helen
Leannestudio Catalina

A reminder that is holding her Thursday morning “Rise - group fitness” sessions at Saint Clair playground over the summer.

Please contact the facilitators directly to book in for your desired session. Feel free to reach out if you need further contact details or have any questions.

Our studio is also available for hire (with friendly community-minded hire rates) - DM or email us for more info.

Thanks for being here,
The Movement Space

26/01/2026

New class with Harakeke Studio starting 18th Feb

If your mornings are rushed and you are mentally fried by the afternoon, this class might just be what you need! An invitation to reset the body and mind.

This will be a short nourishing practice with slow dynamic movements, pockets of stillness and finishing with a meditation to help you combat the afternoon slump.

⏰ 12:15 - 1pm
🗓️ starting 18. February | 6 week block
📍 The Movement Space
✨ for anyone who needs a midday “pick me up”

No experience needed. Come as you are and I’ll will meet you there.

21/01/2026

Still a few spaces remaining the Mothers Yoga Collective Pregnancy classes. Reach out for more information or to book your spot.

Send a message to learn more

19/01/2026

Foundations movement class for women with Leanne of

Creating strong foundations through simple movement.

A small group supportive series to explore simple, accessible movements, build confidence, balance and coordination.

An 8-week block, starting February 12th.

Thursdays 7:00 PM - 8:00 PM

Contact Leanne for more information:
themovementroom1@gmail.com • 0272708273

19/01/2026

💕

@ The Movement Space, 88 Vogel St TERM 1 DATES Monday 5.30pm - 6.45pm starting 26th Jan - 30th March - 10 weeks Sunday 3.00pm - 4.15pm starting 1st Feb - 12th April not including Easter weekend - 10 weeks Spaces are limited at this studio, so priority will be given to those that commit to the whole....

08/01/2026

MYC starting back soon. More info below 😊

Happy 2026 Mummas!
Classes typically run over the school terms, and are starting back late Jan/Feb this year. We are located at 'The Movement Space' off Vogel St. Please remember it's is a small space so places will be limited - sign up for the term if possible to guarantee you spot by emailing /messaging us.

Start dates:
Monday Pregnancy Yoga- 26th Jan - 30th March (10 weeks)
Sunday Pregnancy Yoga - 1st Feb - 19th April (9 weeks exluding Waitangi weekend, Otago Aniversary Weekend, Easter) TBC
Mums & Bubs Yoga - 5th Feb - 2nd April 9 week term TBC
Thanks!
A 10 week term pass is $160 (catch up class in alternating session available if space) with 5 week passes and casual passes available if space
KJ & Nikki

14/12/2025

💕

01/12/2025

Yin Yoga with Helen Embodied Arts this week:

Yin Yoga session times this week:

Tuesday evening
5:45pm - 7:00pm
&
7:15pm - 8:30pm

Saturday afternoon
3:00pm - 4:30pm

Yin Yoga is a practice where you mindfully target deep connective tissues and cultivate body awareness through long-held shapes and somatic explorations.

Beginner friendly yin yoga.

Donation based classes (cash or online transfer accepted)

Held at The Movement Space
Upstairs at 88 Vogel Street, Dunedin.

All yoga props & mats provided, feel free to BYO mat if you prefer. Wear comfy, cosy clothes that you can move in.

Message me to book your spot.

I hope to see you there.

1:1 Yin Yoga sessions or small group private bookings are also available ~ message me to organise a time that suits.

Helen 🌱

01/12/2025

Spaces have opened up in the Mothers Yoga Collective Monday evening Pregnancy Yoga class - there are a few classes remaining in this end of year block.

These classes are beginner friendly and are held on Monday evenings from 5:30 pm - 6:45 pm.

Suitable for all stages of pregnancy from 14 weeks.

Facilitated by Niki and KJ of Mothers Yoga Collective.

Message to book your spot 🧡

30/11/2025

💕 New workshop this week: Thursday 4th December. 1:30-2:45pm .movement.space.nz

💫 Pre-conception: building pre-pregnancy pelvic floor awareness.

🌸 Facilitating this workshop is Suzy Fox of HearthBorn Birth Support.

✨ Suzy has experience working as a personal trainer for women with pelvic floor instability, she teaches yoga for the pelvic floor, and is a birth doula.

💕 You can learn more about her offerings at HearthBornBirth.com

🌟 Respectful and practical pelvic floor education.

🌷 Connect with your pelvic bowl, identify your strengths and weaknesses, learn techniques to stay strong for life, and create a relationship with your most sacred space!

⭐️ This workshop is for women of any age who would like to connect or reconnect with their pelvic bowl. It is ideal for women who know they may become pregnant someday and would like to feel physically prepared to hold that responsibility.

💕 We will discuss:
Anatomy of the core
Breathing for core stability
Find your normal and neutral
Postural cues for healthy pf activation
Simple methods to check your muscular tone and balance
Establish neural pathways to feel what is happening inside you
… all approached with reverence of our incredible bodies!

💫 Healthy pelvic floor connection and control can contribute to increased confidence, better or**sm, being continent (not peeing/pooing yourself), and better birth and postpartum experiences.

🌸 The workshop will be a combination of sitting and light movement, so please wear clothes you are able to move in. You may also want to bring a pad for taking notes, as handouts will not be provided.

🌟 For more information & to book your spot please reach out to Suzy or by text 0226758486