Self Mind and Body

28/11/2025

🌱 EVERYONE DESERVES THE BEST. INCLUDING YOU. ✨

Let’s get real for a sec…
Every single one of us was born with the right to grow, evolve, expand, and step into a life that actually feels like ours. Not just survive it. LIVE it.

But here’s the kicker 👇
That next level? That upgrade? That version of you with more peace, more joy, more time freedom, more abundance…
It doesn’t show up inside your comfort zone.
(If it did, we’d all be millionaires eating grapes in Bali right now. 😭🍇)

Sometimes, the universe sends opportunity wrapped in discomfort.
A little nudge.
A little whisper that says:
“Hey… you’re ready. Even if you don’t feel like it.”

And that’s the moment, babe.
The moment you get to choose expansion over excuses.
The moment you step into the life you actually deserve — not the one your old habits try to keep you stuck in.

Because the truth?
✨ You deserve the best.
✨ You deserve options.
✨ You deserve growth, healing, and abundance.
✨ You deserve to say YES to the things future-you will thank you for.

So if opportunity knocks…
Don’t tiptoe.
Kick that door open and walk in like you OWN IT. 💥

Your next level is calling, and it’s about damn time you answered. 💚🔥

11/09/2025

Another beautiful workshop done with at
Somatic Journaling this time, feeling pretty great this morning, though a little jaded, 3.30am starts are not conducive to feeling awake!

Clearing the mind and easing the chatter within with Journaling and blue lotus tea

07/09/2025

Sunday selfcare day, began with a beautiful massage at
Lovely lunch at
Finishing off with a mask to purify, tighten, brighten, and restore

05/09/2025

✨️ Had a lovely evening last night at with some beautiful women learning about wellbeing and beautiful skincare practices.
🙏🙏

01/09/2025

Nelson — it’s your turn.

Workshop Tahi is the doorway into Honohono, a traditional Māori healing practice that reconnects you to your body, your wairua, and your deeper truth.

Across two powerful days you’ll learn how to:
▪️ Ground and protect your energy
▪️ Work with karakia and intention
▪️ Feel and move energy in the body
▪️ Support healing for yourself and others

This isn’t just a workshop — it’s a remembering.
A chance to walk with integrity into ancient wisdom and carry tools that will stay with you for life.

Nelson CBD | Koru Studio
15–16 November 2025
Bookings at healingaotearoa.co.nz

Spaces are limited — follow the call.

30/08/2025

Am excited to be able to have almost new product coming next week. Or should I say a relaunch of a popular product I used to have ...
For all those that have had "homework" assignments 😀✍️

26/08/2025

✨️

19/08/2025

For those that have had a session with me and I've suggested writing and Journaling, this may be of interest. ✍️📖

https://www.larnachcastle.co.nz/whats-on/Write-to-Heal-Somatic-Writing-Workshop

10/08/2025

It's a bit chilly outside, but nice and toasty in here!