Geraldine Yoga

Geraldine Yoga Teaching Yoga to improves strength, balance and flexibility.

I studied Iyengar yoga from the age of 22 whilst pregnant with my daughter. I have recently completed a course in Dunedi...
14/01/2022

I studied Iyengar yoga from the age of 22 whilst pregnant with my daughter. I have recently completed a course in Dunedin at AYU in Queens Gardens. I did teach in London when I lived there. I stopped practicing for a few years, but now that my family have grown and I have more time to practice. Especially as you grow older and get stiff, Yoga helps improve body balance and movement.

That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less d...
14/01/2022

That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.

Yoga improves strength, balance and flexibility. ...
Yoga helps with back pain relief. ...
Yoga can ease arthritis symptoms. ...
Yoga benefits heart health. ...
Yoga relaxes you, to help you sleep better.

Address

Mussellburgh
Dunedin
9013

Opening Hours

Tuesday 1pm - 2:30pm
Friday 12pm - 1:30pm

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