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Studio Fascia

MASSAGE | STRETCH | WELLNESS
Body Knowledge
Body Awareness
Holistic Maintenance
Dunedin, NZ

31/01/2024

2024 the year of GROWTH and EXPANSION..

I’m not 💯 on how this is going to look and feel but I’m ready to embrace the opportunities the universe has lined up for us.

The excitement and vibe levels are high I’m feeling already for this year ahead.

WE START TOMORROW 🔥

16/08/2023

SALE …

Right team…

I’ve been getting into spring cleaning mode and have found lots of EO Bandz, 5ml roller bottles and a few glass bottles with pump & spray lids (Mostly pump) from when I was doing Drop Essentials…

EO Bandz are silicone bands for essential oil roller bottles. They are amazing and don’t smudge or peel off like stickers do. They come in a pack.

Let me know if anyone wants with brews made up or want some empty bottles/rollers or bandz.

Arohanui
Becks 🤍

29/05/2023

ENERGY 💫

Ever thought about energy .. how some times you feel 💥 and then you can feel 🌧️ a day later.

Check out these wheels of what can increase and decrease our energy levels.

Add some energy givers to your day and report back.

Be mindful of the energy takers and try to do less of.

Quite simple really 🤍

28/05/2023

INTENTIONS FOR THE WEEK AHEAD

You are the only one who can feel what you can feel ...

Create capacity within and space to be able to handle the load of life ... Much easier done when you give yourself some love and self care.

How do you create space and prioritize yourself??

fascia

27/05/2023

SELF CARE 🤍

Finding Balance

Our world is changing so quickly, we need the fortitude and resilience to adapt — often at a moment’s notice. And how do we do that? By coming back to one of the key factors of overall wellness — balance.

When we find equal amounts of rigor and rest, solitude and community, activity and surrender, our bodies and minds become primed to find peaceful equilibrium.

What's your non negotiables?

22/05/2023

Feels for today ... Happy Tuesday my friends 🤍

09/04/2023

REST & RESET BUTTON 🤍

For me Easter has definitely come at the best time. I’ve been hanging out for a good rest & reset after a very social, fun & active start to the year.

My resets look like lazy mornings, lots of hydration, gentle movement like stretch, fascial manoeuvres, breathwork & walking in nature & surrounding myself with family & friends but also finding some ME time.

What do you do to RESET??

02/04/2023

SPIRITED WOMEN
Short course - 5hr 40mins

Wow what a day. Actually had the best time ticking boxes with these beauties. Such an epic event. Highly recommend. Glendhu station is stunning. We actually have paradise in our back yard.

If you’re tempted - do it. Find ya crew and embrace the outdoors.

2yrs ago I would never have been able to commit to something like this but with building in my non negotiables - massage, stretch, reformer pilates, hydration, breath work, meditation & mobility work - I have my body working for me and not against.

My fascial system is less stressed and now functional and has capacity to handle the load.

It feels incredible and easy. Take those wee moments and keep building 💪🏽

🇳🇿

27/03/2023

Feeling the feels

I don’t know about you but everything is just feeling tired this week. Must be ready for life to slow down a little - bring on daylight savings this weekend 😆..

I’ve had the best summer/autumn but now I’m ready to retreat and slow down a bit.

I find childs pose a great way to calm the system and connecting my forehead to the ground is so soothing and resetting 🤍..

Tune into what your body is telling you .. Embrace the gentle movement and connect within.

Happy Tuesday ✨

07/03/2023

How true is this!!!

Own your power 🤍

My power is trusting my feels and owning my vibe ✨

06/03/2023

MAINTENANCE MONDAY 💪🏽

Have you tuned in lately to soothe your soul .. give yourself 5 .. ask yourself a question and see what words come to you. YOU KNOW 🤍

Holistic maintenance is the key to finding alignment within the mind, body & soul.

Go searching ✨

15/02/2023

Summer Moves is on this Sunday at 3pm at the Fairfield Community Hall. No need to register just show up, pay your $15 at the door and settle in for an afternoon of movement, realignment and learning.

We cannot wait to see you all there!

Address

10/Lancaster Lane
Dunedin
9018

Website

http://www.studiofasciadunedin.com/

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