What are the opening hours?

Monday 7:30am - 7pm Tuesday 11am - 7pm Wednesday 7:30am - 7pm Thursday 9:30am - 1:30pm Friday 7:30am - 2:30pm Saturday 8:30am - 10am

nu yoga

nu yoga studio is in the heart of the city, a tranquil space with an emphasis on calming your nervous system. open 7 days per week. all props provided.

view our timetable and book online. https://www.nuyoga.nz/classes No matter your flexibility, strength or experience, yoga is a long game of seeking balance as our bodies change constantly over time. We are working to make yoga more accessible to more people, as well as offering RestRoom classes to alleviate the unprecedented volumes of stress we’ve all experienced over the past years. Our classes are more about the time of day and the teachers teaching them. We make allowances for an evolution of traditional practices so they are relevant to our contemporary world. In the RestRoom classes, you will be cocooned to an elevated level of comfort and quietly guided through very simple breathing techniques. This is time to simply do nothing so that your nervous system can steady and reset. All our classes are taught across all skill levels and we have a beginners course so you can feel confident with the basics. Every class on the timetable will finish with a significant Rest period in proportion to the length of the class.

05/04/2026

🌿 HAÑSA FOUNDATIONS - UPCOMING TRAINING 🌿

We are excited to have the founder of Hañsa Wellness offering his Foundations 200hr yoga teacher training - right here at nu yoga, Ōtepoti.

Here Vincent shares a little about what to expect, this training is also an opportunity for you to learn more about yourself. Who you are physically, energetically and emotionally.

This upcoming training is a hybrid of weekly online (zoom) and three in-person intensive weekends.

13 May - 25 November

All details found on our website nuyoga.nz/teachertraining2026

Early bird till 13 April.

As always, reach out with any questions.

01/04/2026

🌿EASTER TIMETABLE🌿

We are open every day over the long weekend. If you are sticking around town, book in for your pocket of zen.

👉 nuyoga.nz/classes

31/03/2026

A moment of care - for you, your mat and the space around you.

Thank you for helping keep our space clean and cared for 💛

26/03/2026

A pose like lizard can bring strong sensation through the hips.

The breath becomes the anchor - helping us stay present without pushing past our edge.

Yoga isn’t about forcing the body deeper, but learning to listen.

A guided practice helps us support these edges safely and with support.

New to yoga? Our $49 Intro Pass gives you two weeks of unlimited classes to get you started.

Nuyoga.nz/classes

24/03/2026

🙏 Hañsa Foundations: 200hr Yoga Teacher Training 🙏

We are super excited to have Vincent of .wellness offering his Hañsa Foundations training here at nu!

If you have been wanting to deepen your yoga practice or take the step towards teaching, this may be the time!

All details on our website nuyoga.nz/teachertraining2026

19/03/2026

🌿Otago Anniversary Day - Reduced Timetable 🌿

Note we only have two classes schedule for Monday 23 March. Online options available too.

👉nuyoga.nz/classes

18/03/2026

A yoga strap helps bring the body to the pose gently, rather than forcing the pose onto the body.

It can create space, support alignment, and help you move with steadiness and ease.

At Nu Yoga we love using props — small supports that help the practice feel more accessible and sustainable.

You’ll find straps, bolsters, blankets and other supportive props available in every class at Nu Yoga.

👉 book your next class nuyoga.nz/classes

16/03/2026

Strength and softness.
Effort and ease.

And always time to rest.

What do yo need this week to cultivate balance this week?

👉 nuyoga.nz/classes

12/03/2026

🌿YOGA FOR SLEEP & STRESS🌿
Saturday 14 March
2.00 - 5.00pm

This 3-hour immersion includes:

• sleep and nervous system education
• breathwork practices
• gentle yoga and movement
• mindfulness tools
• techniques to reduce stress and support sleep

Designed to be practical, accessible and deeply supportive.

Bookings 👉 nuyoga.nz

11/03/2026

Our upcoming Yoga teacher training isn’t just about learning postures.

It’s about learning how to observe, question, listen and understand the body more deeply.

The Hañsa Fundamentals Training includes discussions, experiential learning, anatomy, philosophy and practical teaching skills — creating space for knowledge to land in a meaningful way.

Beginning May 2026 at Nu Yoga with Vincent Bolletta and guest facilitators; Sandy Fischer, Jac Bolletta, Kate Wolfe and Lili Eve.

Early Bird pricing available until 13 April.

👉 Nuyoga.nz/teachertraining2026

09/03/2026

Struggling to fall asleep even when you’re exhausted?
Or waking at 3am with your mind running?

Sleep struggles are often connected to a nervous system that hasn’t fully downshifted from the day.

In our upcoming Yoga for Sleep & Stress workshop, Hannah Turner and Ray Jacobsen will share simple yoga and mindfulness-based tools to help regulate the nervous system and support deeper rest.

Expect gentle movement, breathwork, and practical techniques you can take home.

Saturday 14th March
2.00-5.00pm
$90

Book via our website nuyoga.nz

Address

286 Princes Street
Dunedin
9016

Opening Hours

Monday	7:30am - 7pm
Tuesday	11am - 7pm
Wednesday	7:30am - 7pm
Thursday	9:30am - 1:30pm
Friday	7:30am - 2:30pm
Saturday	8:30am - 10am

Website

https://www.nuyoga.nz/

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