nu yoga

nu yoga nu yoga studio is in the heart of the city, a tranquil space with an emphasis on calming your nervous system. open 7 days per week. all props provided.

view our timetable and book online. https://www.nuyoga.nz/classes No matter your flexibility, strength or experience, yoga is a long game of seeking balance as our bodies change constantly over time. We are working to make yoga more accessible to more people, as well as offering RestRoom classes to alleviate the unprecedented volumes of stress we’ve all experienced over the past years. Our classes are more about the time of day and the teachers teaching them. We make allowances for an evolution of traditional practices so they are relevant to our contemporary world. In the RestRoom classes, you will be cocooned to an elevated level of comfort and quietly guided through very simple breathing techniques. This is time to simply do nothing so that your nervous system can steady and reset. All our classes are taught across all skill levels and we have a beginners course so you can feel confident with the basics. Every class on the timetable will finish with a significant Rest period in proportion to the length of the class.

Strength and steadiness, softened by breath. In yoga we call this sthira and sukha - the dance between effort and ease. ...
09/11/2025

Strength and steadiness, softened by breath.

In yoga we call this sthira and sukha - the dance between effort and ease.

Each practice invites us to find balance, to move with awareness, and to return home to ourselves.

Join us on the mat this week - check our pinned class schedule or nu yoga.nz/classes

We love receiving feedback such as this. Thank you!Did you know with our ‘off-peak pass’ you can come to any of our Sunr...
06/11/2025

We love receiving feedback such as this. Thank you!

Did you know with our ‘off-peak pass’ you can come to any of our Sunrise, Lunch Break & Hansa Rest Siesta classes.

Only $200 for a 10 week unlimited pass.

If you know you like to practice first thing in the morning or reset your day with a lunchtime practice, this pass is for you!

Nuyoga.nz/prices

Our lounge area - where community gathers, friendships form, and laughter naturally unfolds ✨
04/11/2025

Our lounge area - where community gathers, friendships form, and laughter naturally unfolds ✨

28+ classes every week 🌿Studio + online options available ✨Book via nuyoga.nz/classesMemberships + intro passes include ...
03/11/2025

28+ classes every week 🌿
Studio + online options available ✨

Book via nuyoga.nz/classes

Memberships + intro passes include online classes, or join casually: $15 | $65 (5) | $120 (10)

Your Zoom link arrives 30 mins before class — just click + flow 🧘‍♀️

We also offer workshops throughout the year.

Check our website or sign up for our monthly newsletter to stay in the loop ✨

✨Yin YogaYin Yoga invites you to pause and sink into stillness. Through long, gentle holds, we target the fascia and dee...
02/11/2025

✨Yin Yoga

Yin Yoga invites you to pause and sink into stillness. Through long, gentle holds, we target the fascia and deeper layers of the body, releasing tension and restoring balance to both body and mind.

✨ We’re so happy to now offer four Yin classes each week — more chances to rest, restore, and reconnect.

🕯️ Yin Schedule
Tues 7:15pm
Wed 12:00pm
Thurs 9:15am
Fri 5:45pm

Book your mat and gift yourself the medicine of yin 🌙

A reminder we have two block courses coming up. A great way to practice with community and commit to your practice. 🚴‍♀️...
28/10/2025

A reminder we have two block courses coming up. A great way to practice with community and commit to your practice.

🚴‍♀️Stretching for the Stiff
Thursdays 7:15–8:30pm | Oct 30 – Nov 20
$100 for the 4-week course with Colleen Murray

Ashtanga November Challenge
🎁 Complete 17 classes (5 Led & 12 Mysore) for the month of November.
💰 $150 for the full month

A great way to commit to your practice. Upon completion you receive 50% off your next pass of choice.

~~

All details can be found in the linked posts or on our website. Nuyoga.nz

Sometimes the hardest part of practicing yoga is simply getting on the mat 🧘‍♀️If you’re finding it tricky to begin, try...
26/10/2025

Sometimes the hardest part of practicing yoga is simply getting on the mat 🧘‍♀️

If you’re finding it tricky to begin, try this simple tip:

✨ Roll out your mat and commit to staying there for just two minutes.

No agenda. No expectations. Just be there — and see what unfolds.

Often, that’s all it takes to soften into movement, breath, or stillness.

What helps you get on your mat when motivation feels far away? 💭

Share your little tricks below 👇🏼 you never know who you might inspire.

Ashtanga is a moving meditation — a rhythm of breath and movement that steadies the mind and strengthens the body.This N...
22/10/2025

Ashtanga is a moving meditation — a rhythm of breath and movement that steadies the mind and strengthens the body.

This November, we invite you to experience the beauty of consistency through the Ashtanga Challenge.

Learn the foundations in Led Classes, and deepen your personal practice in Mysore.

✨ Join us for the November Challenge ✨

Your commitment:
🧘‍♀️ 5x Lead Classes — Learn the sequence step by step (Sundays 10.30–11.45am)

🌅 12x Mysore Classes — Personalised guidance in your own flow (Mon / Wed / Fri 7.15–8.15am)

💰 $150 for all 17 classes
(that’s just $8.80 per class!)
🎁 Complete the full month and receive
50% off your next pass of choice

Bookings open now via the link in bio or comment ME below and we will send you the link 🙏

🌿 Labour Weekend Timetable 🌿This Labour Weekend we’ll be offering a reduced schedule. Please check the updated timetable...
22/10/2025

🌿 Labour Weekend Timetable 🌿

This Labour Weekend we’ll be offering a reduced schedule.

Please check the updated timetable on nuyoga.nz/classes before booking your class.

Thank you for flowing with us — wishing you a long weekend filled with ease, rest + steady breath ✨

Address

286 Princes Street
Dunedin
9016

Opening Hours

Monday 7:30am - 7pm
Tuesday 11am - 7pm
Wednesday 7:30am - 7pm
Thursday 9:30am - 1:30pm
Friday 7:30am - 2:30pm
Saturday 8:30am - 10am

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