What are the opening hours?

Monday 7:30am - 7pm Tuesday 11am - 7pm Wednesday 7:30am - 7pm Thursday 9:30am - 1:30pm Friday 7:30am - 2:30pm Saturday 8:30am - 10am

nu yoga

nu yoga studio is in the heart of the city, a tranquil space with an emphasis on calming your nervous system. open 7 days per week. all props provided.

view our timetable and book online. https://www.nuyoga.nz/classes No matter your flexibility, strength or experience, yoga is a long game of seeking balance as our bodies change constantly over time. We are working to make yoga more accessible to more people, as well as offering RestRoom classes to alleviate the unprecedented volumes of stress we’ve all experienced over the past years. Our classes are more about the time of day and the teachers teaching them. We make allowances for an evolution of traditional practices so they are relevant to our contemporary world. In the RestRoom classes, you will be cocooned to an elevated level of comfort and quietly guided through very simple breathing techniques. This is time to simply do nothing so that your nervous system can steady and reset. All our classes are taught across all skill levels and we have a beginners course so you can feel confident with the basics. Every class on the timetable will finish with a significant Rest period in proportion to the length of the class.

13/02/2026

The first step to getting on your mat, is committing to showing up 💛

Did you know that when you pre-book, we take care of the rest. All props are provided, all you need to do is show up and breathe 🌿

👉 book via nuyoga.nz/classes (drop ins are always welcome too)

11/02/2026

✨ Beginners Yoga - 4 Week ✨

Our 4-week Beginners Yoga Course is the perfect place to begin (or begin again) the journey or coming home to your body, your breath, and a steadier way of being. Across gentle, supportive weekly sessions, you’ll learn foundational postures, safe alignment, functional movement, and the art of softening your nervous system.

No flexibility needed — just curiosity and a willingness to slow down.

📅 Thursdays, 7.15–8.30pm
🗓 Starts 5th March — runs for 4 weeks
💛 $120 for the full course
Plus, when you complete the programme you’ll receive a complimentary Intro Pass (worth $40) for 2 weeks of unlimited yoga to continue your practice.

If you’ve been waiting for the right moment to start… this is it.

👉 bookings via link in bio or our website nuyoga.nz/classes — spaces are limited.

09/02/2026

All you need to do is show up for YOU 💛

We will take care of the rest. All mats and props are provided.

New to the studio? Try our Intro Pass, $40 for two weeks unlimited yoga.

Nuyoga.nz/prices

05/02/2026

Let today be enough. Less fixing, more listening.

A reminder we are open tomorrow, Waitangi Day.

9.30 - Good Morning with Jac (online available)
10.45 - Chair Yoga with Jac (online available)
5.45 - Slow Down Yin with Kathleen

Bookings via our website nuyoga.nz/classes

03/02/2026

Our Teen Zen weekly yoga class recommended this Thursday at 4pm.

This class is designed for high school aged students looking for improvement of their strength and flexibility, while incorporating tools to assist with a steady mindset and creating calm. This is a 1 hour class which includes 40 minutes of physical practice and finishes with our signature 20 minute Hansa Rest. This gives the body and mind a moment to rest, recharge and reset.

Thursdays 4pm
$10 per class or buy a 10 class pass for $85

Nuyoga.nz/classes

02/02/2026

Waitangi Day this Friday 🤍

A day to honour Te Tiriti o Waitangi, reflect, and pause.
We’re offering a slightly reduced timetable — come cocoon with us and tend your nervous system.

27/01/2026

🌿Rest is productive 🌿

A reminder that lying down is doing something!

At nu yoga we welcome you where you are at.

All our classes end with our signature Hañsa Rest. A simple, supportive wrap designed to help settle the nervous system.

Check-out our schedule and book your pocket of zen

Nuyoga.nz/classes

25/01/2026

✨Beginners Yoga Course - March 2026✨

Our 4-week Beginners Yoga Course is the perfect place to begin (or begin again). Across gentle, supportive weekly sessions, you’ll learn foundational postures, safe alignment, functional movement, and the art of softening your nervous system.

No flexibility needed — just curiosity and a willingness to slow down.

📅 Thursdays, 7.15–8.30pm
🗓 5th - 26th March — runs for 4 weeks
💛 $120 for the full course

Plus, when you complete the programme you’ll receive a complimentary Intro Pass (worth $40) for 2 weeks of unlimited yoga to continue your practice.

If you’ve been waiting for the right moment to start… this is it!

👉 bookings via link in bio or our website nuyoga.nz/classes — spaces are limited.

22/01/2026

At nu yoga, we are here to support you on your wellness and nervous system regulation journey.

With over 25+ classes per week and regular Beginners Yoga Courses we have something for everyone.

Carve out some time to schedule your pockets of zen. Your nervous system will thank you. ✨

19/01/2026

🌿 How to set up for Hañsa Rest, our signature nervous system regulation 🌿

This is how we set up Hañsa Rest at the end of our classes — a simple, supportive wrap designed to help the nervous system settle.

✨ Supports nervous system regulation
✨ Encourages deeper rest and integration
✨ Helps the body feel safe, grounded, and held

Hañsa Rest is always optional and offered at the end of every class.

Our dedicated Hañsa Rest class (Sundays, 5pm) takes this further, with extra layers and a longer, more immersive rest.

If nervous system regulation is what you’re seeking, this is what we’re known for.

Book via the link in our bio or nuyoga.nz/classes

Address

286 Princes Street
Dunedin
9016

Opening Hours

Monday	7:30am - 7pm
Tuesday	11am - 7pm
Wednesday	7:30am - 7pm
Thursday	9:30am - 1:30pm
Friday	7:30am - 2:30pm
Saturday	8:30am - 10am

Website

https://www.nuyoga.nz/

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