What are the opening hours?

Monday 7:30am - 7pm Tuesday 11am - 7pm Wednesday 7:30am - 7pm Thursday 9:30am - 1:30pm Friday 7:30am - 2:30pm Saturday 8:30am - 10am

nu yoga

nu yoga studio is in the heart of the city, a tranquil space with an emphasis on calming your nervous system. open 7 days per week. all props provided.

view our timetable and book online. https://www.nuyoga.nz/classes No matter your flexibility, strength or experience, yoga is a long game of seeking balance as our bodies change constantly over time. We are working to make yoga more accessible to more people, as well as offering RestRoom classes to alleviate the unprecedented volumes of stress we’ve all experienced over the past years. Our classes are more about the time of day and the teachers teaching them. We make allowances for an evolution of traditional practices so they are relevant to our contemporary world. In the RestRoom classes, you will be cocooned to an elevated level of comfort and quietly guided through very simple breathing techniques. This is time to simply do nothing so that your nervous system can steady and reset. All our classes are taught across all skill levels and we have a beginners course so you can feel confident with the basics. Every class on the timetable will finish with a significant Rest period in proportion to the length of the class.

02/12/2025

We love our beautiful city!

01/12/2025

Rest is part of the practice.
Come slow down with us.

With 25+ classes per week, we have something for everyone. See our full timetable pinned to the top, via the link in bio or at nuyoga.nz/classes

30/11/2025

Did you know?

Our Goldies classes are officially part of the Live Stronger for Longer programme — supporting strength, balance, mobility, and confidence for people 65+.

These sessions are designed to feel safe, steady, and supportive. Every week we hear stories of:

✨ improved balance and confidence
✨ feeling stronger and more capable in daily life
✨ less stiffness, more ease
✨ and a beautiful sense of connection + community

Our Goldies classes are Level 2, which means some mobility is needed to get up and down from the floor. We always offer modifications, extra padding, and plenty of guidance so you can move at your own pace.

🧘‍♀️ Mondays & Thursdays — 10.45am
We’d love to welcome you or someone you know.

If getting to the floor isn’t comfortable, keep an eye out our Chair Yoga on Fridays 10.45am

27/11/2025

Your weekly practice, all in one place.

With 25+ classes each week — including selected online options — there’s space for you to move, breathe, and come home to yourself in a way that truly supports your nervous system.

At Nu Yoga, every class finishes with Hañsa Rest: a nourishing, deeply settling practice designed to soften the edges, calm your system, and help you integrate.

From functional flow to gentle stretch, morning mobility to lunchtime reset, our timetable is built to meet you where you are — with classes that are steady, inclusive, and kind to your body.

Scroll through the weekly timetable carousel and find the moments that feel right for you.

✨ Book your classes via the link in our bio or nuyoga.nz/classes

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25/11/2025

Receiving feedback like this is what we do what we do!

Thank you 🙏

23/11/2025

Between classes and conversations, this is what community looks like — warmth, laughter, and genuine connection.

We love the moments before and after practice, when the room fills with stories, smiles, and shared presence.

💛 Come be part of our community — everyone’s welcome.

20/11/2025

Practice meets us exactly where we are.

Some days it’s steady, other days it’s softer — always an opportunity to listen, to pause, and to return to the breath.

🌿 Find your rhythm with us — check out this week’s classes.

Link in bio or nuyoga.nz/classes

18/11/2025

For first timers to the studio 💛

Start your practice with our $40 Intro Pass — two weeks of unlimited yoga.

A spacious window to try different classes, meet our teachers, and feel into what supports your nervous system the most.

Concession price is $36. Available online and in-studio at nuyoga.nz/classes.

17/11/2025

Yin Yoga is an opportunity to slow down, release tension, and support your nervous system with simple, steady shapes held for longer periods.

It’s a practical way to improve mobility, ease stress, and create space in both body and mind.
We now offer four Yin classes each week, so you can choose the time that works best:

🕊️ Yin Schedule
• Tuesday 7:15pm – 75 mins
• Wednesday 12:00pm – 45 mins
• Thursday 9:15am – 75 mins
• Friday 5:45pm – 75 mins

Every class finishes with our signature Hañsa Rest to help you unwind before you step back into your day.

Find your Yin rhythm with us.
nuyoga.nz/classes

16/11/2025

🌿GIVEAWAY🌿

We’ve reached a beautiful milestone — 2,000 humans have rolled out their mats with us since we opened our doors in February 2022 🚪

To celebrate the incredible community that makes Nu Yoga what it is, we’re giving away a little bundle of goodness:

✨ 10 Class Pass
✨ Aunty Head Wrap
✨ Aunty Body Wrap

To enter:
1️⃣ Like AND save this post
2️⃣ Tag 3 friends who’d love to practise with us — one entry per tag
3️⃣ Share this post to your stories and tag for 5 bonus entries

Open until midday Thursday 27th November. Winner announced in stories the same evening 💛

Thank you for being part of this growing, grounded community. Here’s to the next 2,000! 🌿

Address

286 Princes Street
Dunedin
9016

Opening Hours

Monday	7:30am - 7pm
Tuesday	11am - 7pm
Wednesday	7:30am - 7pm
Thursday	9:30am - 1:30pm
Friday	7:30am - 2:30pm
Saturday	8:30am - 10am

Website

https://www.nuyoga.nz/

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