22/05/2022
This week is Food Allergy Week and we know that so many people use their Thermomix® to help make managing food allergies and intolerances quicker, cheaper and easier.
Finding gluten free wraps that are soft, pliable and don't cost the earth can be a bit of a challenge. Try our recipe 👇 for gluten and dairy free wraps that tick all these boxes.
Dairy and Grain Free Wraps
Ingredients
1 garlic clove
70 g coconut flour
20 g psyllium husks
¼ tsp gluten free baking powder
¼ tsp salt
2 eggs
300 g warm water
40 g extra virgin olive oil
Place garlic into mixing bowl and chop 3 sec/speed 7.
Add all remaining ingredients and mix 10 sec/speed 5. Scrape down sides of mixing bowl with spatula and knead Dough /1 min. Set aside for 5 minutes in mixing bowl. Transfer dough onto a piece of baking paper and divide into 8 pieces (approx. 65 g each). Place each ball between 2 sheets of baking paper and roll each wrap to a 5 mm thickness. Leave the wraps on the sheet of baking paper.
Place a medium, heavy-based frying pan over medium-high heat. Flip the wrap into the pan, paper side up, then peel the paper away. Dry fry for approx. 2 minutes (or until wrap bubbles and starts to brown). Turn wrap over and fry 1-2 minutes. Transfer to a thermal serving bowl or large plate and cover to keep warm. Repeat with remaining wraps. Serve warm or allow to cool before serving.
