What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 5pm

The Sports Nutritionist

Home
New Zealand
Dunedin
The Sports Nutritionist

Welcome to The Sports Nutritionist - you re in the right place! Together, let s build the life you re passionate about.

🔥NZ’s FIRST: Full Body W.o.F
🎓MHealSc | BSpExSc | ASN
⚡️Health • Performance • Recovery
📍160A King Edward St, Dunedin
🎟️ Code: FIRST50 for $50 OFF!👇

https://www.thesportsnutritionist.net/ From general health to peak performance, The Sports Nutritionist is changing lives through nutritional science. We specialise in a wide range of services: - Personalised Nutrition Plans - At-Home Exercise Programs - Free Community Seminars - NZ s first 60-minute Full-Body Warrant of Fitness Serving Dunedin and Invercargill, NZ (with programs available worldwide), we believe sports nutrition is applicable to all. Our work is built upon a foundation of education, empowerment, and support, with everything we do grounded in sports science.

27/02/2026

Super stoked to be joining Advance Fitness Club Invercargill tomorrow for their Family Fun Day in support of Ronald McDonald House Charities!

I’ll be there all morning - consider this your chance to pick the brain of a Sports Nutritionist - completely free! Whether you’re a high-level athlete or just starting your fitness journey, come down for a chat.

Personalised Fuelling: How to eat for power, strength, or endurance.

Maximising Recovery: Say goodbye to being sore for days!

Metabolic Health: I’ll be running free blood sugar testing and explaining exactly what the results mean for your energy levels.

No question is too big or small - come grab some free advice and support a great cause!

📍 WHERE: 56 Conon Street, Appleby, Invercargill
⏰ WHEN: 9:00 AM - 12:00 PM
🔗 MORE INFO: https://www.facebook.com/search/top/?q=advance%20fitness%20inverargill%20family%20day%20

21/02/2026

SUPER stoked to announce that massive changes have been in the works this year! 👀

Exciting updates coming soon! 🤭

25/10/2025

CARBOHYDRATES 101

➡️ There are 2 types of carbs = simple & complex

1. Simple carbs are AWESOME to have around your high intensity training (30-45mins before) as they are digested quickly, often don’t make you feel heavy or bloated during activity and are converted into glucose quickly. (If you’re feeling very tired and low-energy after a high intensity workout, it could be because your glucose is low! Low glucose = poorer performance!)
➡️ Pre-training snacks: fruit with yoghurt, toast and honey, banana and weetbix
➡️ Half-time snacks= dried /fresh fruit, fruit juice, lollies (these foods are converted into energy faster than foods containing fibre)

2. Complex carbs are larger molecules and are digested slower (often also containing more nutrients and fibre, with less calories than simple carbohydrate sources), and are great for sustained fullness and energy!
➡️ Daily energy - focus on intake at lunch & dinner: vegetables, grains, wheats, rices (prioritise veg intake, aim for 1 cup per meal)

Both types of carbohydrates are converted into glucose, both fuel high intensity movement, the main difference is the rate at which it’s digested & nutrient-density v caloric-density.

Don’t skip on the veg! 🔥💪

13/10/2025

It was an absolute privilege to give my 6th nutrition seminar of 2025 at Invercargill Public Library (Invercargill City Libraries and Archives) last week!

The community engagement was absolutely awesome and it was a true honour to be able to meet so many incredible people throughout the year ❤️

For those of you that missed them this year, these free community seminars will start up again in 2026! Stay posted for the date! 🙌 WoF testing at Snap Fitness (Snapfitness Invercargill) will also start up again in the new year! (Book via link in bio or send a DM if you’d like to start the year off right 💅)

THE BASICS OF MACRONUTRIENTS ⬇️

✅ Carbohydrates are used for high intensity, short duration activity (10s-2mins) = FUEL 🔥

✅Fat is used for low intensity, short duration activity (2mins+) as well as health (cell structure, vitamin absorption, hormonal regulation) = FUEL 🔥 & HEALTH 💪

✅Protein is largely used for health (hormonal & enzymatic relations, immune system, cellular structure, tissue repair) = HEALTH 💪

Other videos will will be posted soon that dive into each macronutrient separately to explain intake, timing, supplements, and food groups 🙌

See ya in person next year Invercargill, thanks for having me! 👏

02/10/2025

It’s Amber from The Sports Nutritionist here with some exciting news!

Our last visit to Invercargill for the year is upon us, and we’re running a discount on our services!

🎯 Final Chance for WOF & Body Scans!
This is your final opportunity to book in Invercargill for 2025!

LAST Warrant of Fitness (WoF): Get yours for the discounted price of just $180!

Body Scan Session: Grab a 20-minute body scan and consult for just $40!

We’ve opened our final few testing slots on:

This Saturday, October 4th

Next Monday, October 6th

Location: Snap Fitness, Physio Rooms

To activate your discount at checkout, use code: 10-OFF

WoF Link: https://www.thesportsnutritionist.net/service-page/full-body-warrant-of-fitness-5?category=2fd44029-ad2e-4b4e-afd2-9c6305414c69&referral=service_list_widget

Body Scan Link: https://www.thesportsnutritionist.net/service-page/body-scan-check-in-1?category=2fd44029-ad2e-4b4e-afd2-9c6305414c69&referral=service_list_widget

🔥 THE BIG FINALE: Nutrition Seminar! 🔥

Don’t miss our LAST Nutrition for Performance seminar of the year this Sunday at 2 PM at the Library.

We’re unlocking the secrets to peak performance, covering everything from:

Allocation & timing of protein, carbs and fats
Why different sports require different fuelling
Hydration
Hormones (menstrual/menopausal considerations)
Weight loss/muscle gain made easy
Supplements, and more!

This is the end of the road for 2025 bookings! Send us a DM if you want to lock in your discounted WoF, a quick Body Scan, or a spot at the Seminar! 🔥

16/09/2025

Hey team! I've got some incredibly exciting news!

I'm absolutely thrilled to announce that you can now find us at 160A King Edward Street. We're introducing New Zealand's first 'Full-Body Warrant of Fitness'—a powerful 60-minute combination of sports science and medical assessments that shows you exactly what's happening under the surface.

Whether your goal is general health or peak athletic performance, we make the path to success easy and clear.

This isn't just a basic check-in; it's a deep dive into your body's data. We'll help you:

Optimise Performance: We analyse your muscle balance to identify and prevent potential injuries, pinpoint mineral deficiencies that may be affecting your energy, and provide data on fat distribution to fine-tune your training and recovery.

Uncover Key Health Insights: Understand your metabolic health (diabetes and cardiovascular risk), assess your risk for conditions like osteoporosis through bone mineral content, and assess the risk of hormonal imbalance through markers for stress, sleep, memory, and attention (AND MUCH MORE!)

At the end of your session, you'll know exactly where you are and how to get to where you want to be. You'll walk away with immediate, actionable steps to move toward your goal that same day.

We take your health seriously. If any concerning health markers are identified, we can provide you with a referral letter to take to your GP for further blood investigation.

Spaces are limited, so make sure you secure your spot!
Book your session today: https://www.thesportsnutritionist.net/service-page/full-body-warrant-of-fitness-8?category=2fd44029-ad2e-4b4e-afd2-9c6305414c69&referral=service_list_widget

Call: 027-253-4949
Website: thesportsnutritionist.net
Email: thesportsnutritionist.net@gmail.com

If you have any questions at all, please feel free to send me a message and we can have a chat!

Tailored testing for sports teams is available, DM me for more info!

18/08/2025

AUGUST SALE NOW ON! 🔥

With a reputation for becoming the most worn item in the wardrobe, we can almost guarantee that you’re going to develop an emotional attachment to this crewneck

ESSENTIAL for winter days and post-workout relaxing, all you gotta do to grab this bargain is DM us through your size and we’ll do everything else! (Shipping available)

Join the TSN crewneck team and grab yours today 🙌

07/08/2025

INVERCARGILL SEMINAR # 5: GENERAL NUTRITION FOR BETTER HEALTH

Invercargill City Libraries and Archives

Address

Dunedin

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 5pm

Website

https://www.thesportsnutritionist.net/

Alerts

Be the first to know and let us send you an email when The Sports Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Sports Nutritionist:

Shortcuts

Want your practice to be the top-listed Clinic in Dunedin?