Focus Physio

02/03/2026

🚨Just a quick notice for our clients that for the next few days, Police Street has been blocked off, as well as the clinic side on SH1 (Cumberland Street) 🚦🚧🚨🦺

Please make allowances to get here for your appointment. We are sorry for any inconvenience caused

As you can see in the last picture, Josh is not too impressed 😑😑

21/02/2026

“Crack” / “pop” / “adjustment”.
Have you ever heard these terms before?

Here’s why your clinician might use this particular treatment technique during your session.

https://www.focusphysio.co.nz/post/manipulation-spinal-peripheral-joints

Crack/pop/adjustment...what does this actually mean when you hear these sounds/terms from your clinician?

16/02/2026

There’s alway room to work on (more) flexibility, especially when clients cancel

Areas worked on in this video:

Adductors (Groin)
Lower back spine
Glutes stretch
Quads & hip flexors

19/01/2026

Post climbing with Recharge.Health and Shakti Mat ’s Acupressure ring

21/12/2025

This is Errol, the brains 🧠 behind Lights on Forbury

It is definitely not an easy task with setting up his house 🎄 , coordinating all the music and lights , as well as trying to appease everyone’s taste in the song choices 🎶

Next time you see Errol, go up and say hi 👋 and show him some appreciation

21/12/2025

Celebrating another year of favour and growth 🥳🎄

Immense gratitude for the clients who have come through our doors 🚪 and whom we’ve been able to serve 👐

Thank you for allowing us to play a part in your recovery ❤️‍🩹

Have a Merry Christmas & Blessed New Year

19/12/2025

Thanks GummyBear for the !!
🐻

Very much appreciated 🙌🙌

19/12/2025

Yes we are open!!

Here are our Christmas opening hours 🎅 if you need an urgent appointment ⏰

16/12/2025

into 2026

🔴💡Infrared/red light therapy:
🔵💡👓 Blue light glasses:
💍 ring tracker:
👄 👃Mouth/nose tape:
👃 💦 Sinus rinse:

16/12/2025

into 2026

🔴💡Infrared/red light therapy: Recharge.Health
🔵💡👓 Blue light glasses: Artistry
💍 ring tracker: Ultrahuman
👄 👃Mouth/nose tape:
👃 💦 Sinus rinse:

-motion

20/11/2025

(Unplanned)