Focus Physio

Focus Physio At Focus Physio, we provide premium physiotherapy and rehabilitative care to Dunedin and the greater

At Focus Physio, our goal is to provide innovative, individualised one-on-one Physiotherapy sessions. From your initial assessment to follow-ups, we believe in providing only the highest level of care and our longer appointment times help ensure we do.

- Functional movement screen/Y-balance testing
- Spinal mobilisation/manipulation
- Dry needling/Acupuncture
- Functional exercise training
- Functional and sports strapping
- Pre/post surgery rehabilitation

Ol mate here wasn’t in good shape when we found him. Thankfully a bit of could help piece him together ⛑️ 🩹
11/11/2025

Ol mate here wasn’t in good shape when we found him.

Thankfully a bit of could help piece him together ⛑️ 🩹

Spending some of the long weekend preparing for a presentation to GPs… ☕️
25/10/2025

Spending some of the long weekend preparing for a presentation to GPs… ☕️

20/10/2025

in 2025

🔵💡👓 Blue light glasses: Artistry
👄 👃Mouth/nose tape:
🔴💡Infrared/red light therapy: Recharge.Health
💍 ring tracker: Ultrahuman

18/10/2025

Travel series #4

As you can appreciate by now if you have been following our series, our hips play a huge role in how we move

Here’s a goodie for all the tight asses out there 😂😂

18/10/2025

Travel series #3

Ever feel tight, stiff and hunched over from day to day sedentary positions, and more so after a flight?

Here is a good way to get some extension in the mid back by working the postural muscles, while opening up through the front of your chest.

Attempt 15s each movement (The video has been sped up)

16/10/2025

Travel series #2

With all the sitting in the plane that you will be doing, here is a nice stretch to offset the tightening of your hip flexors

16/10/2025

Travel series #1

Guess where we are??

Chances are you will be sitting for a prolonged period of time on the plane.

Here’s a nice way to facilitate your lymphatic flow

Rub and then tap/slap these 6 spots:
Above & under the collar bone
Behind the ear
Armpit region
Sternum and abdomen
Groin
Back of the knee

03/10/2025

So we always get asked how we look after ourselves when we need some ourselves.

Needling oneself is certainly a handy skill to have 🤪😜🤭

A little belated but no less important Happy birthday to Lynette!Thanks to THE TART TIN for an amazing cake! 🍰
02/10/2025

A little belated but no less important Happy birthday to Lynette!

Thanks to THE TART TIN for an amazing cake! 🍰

17/09/2025

Would you like to be stronger and more efficient with your press ups?

We would suggest against ❌ doing them on your knees.

Rather we suggest keeping straight alignment, and gradually lowering the height you do them from, as a means of progression and increasing gravity demands.

https://www.focusphysio.co.nz/

16/09/2025

What does squatting with a straight spine mean?

Many people confuse a “straight spine” to be vertically inclined.

In this video, we show you the concept of a “straight spine” using a wooden dowel, where one pattern is more knee dominant, and the second pattern is more hip dominant.



https://www.focusphysio.co.nz/

Address

Level 1, 31 Police Street
Dunedin
9016

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 6pm
Wednesday 8am - 6pm
Thursday 7am - 6pm
Friday 7:30am - 6pm

Telephone

+6434257792

Website

Alerts

Be the first to know and let us send you an email when Focus Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Focus Physio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category