Team KTO

Team KTO Our MISSION is 2 HEALtheWORLD 1 PERSON, 1 DAY, 1 STEP, 1 SOLUTION @ a TIME

Christine, you’ve been an absolute pleasure to coach. You followed your daughter in & haven’t looked back! You’re grand...
19/04/2026

Christine, you’ve been an absolute pleasure to coach.
You followed your daughter in & haven’t looked back!
You’re grandchildren are loving your new found energy & heading towards that milestone birthday nothing will hold you back💖Having met you face to face today the emotion you showed is because you are so darn proud of yourself! Watch out world the new energized super gran is here to stay 😘
Proud coach Jo Pledger

Great morning walk & breakfast with the gorgeous ladies in Oamaru. Was awesome for HC Jo-ann to meet her ladies and seei...
19/04/2026

Great morning walk & breakfast with the gorgeous ladies in Oamaru.
Was awesome for HC Jo-ann to meet her ladies and seeing them all looking happy & healthy 🥰

Grateful to be able to help each other in this amazing space
15/04/2026

Grateful to be able to help each other in this amazing space


Great walk with Jo-ann this morning and our pooches
14/04/2026

Great walk with Jo-ann this morning and our pooches



My Cousin Kirsten 🥰 14kgs down in just over 8wks! Your journey has been mind blowing. I am so proud of you & excited for...
01/04/2026

My Cousin Kirsten 🥰 14kgs down in just over 8wks!
Your journey has been mind blowing. I am so proud of you & excited for whats ahead. You are Aaaaaamazing, keep doing the Do you Superstar 🌟
Head Coach - Ali Cannan

As a coach, it’s always so exciting to see these before and after photos - they are extra special when they are those of...
31/03/2026

As a coach, it’s always so exciting to see these before and after photos - they are extra special when they are those of a friend.
Kaz, I know what you have had to navigate on this journey but you trusted me, dug it in and got it done.
You are an amazingly beautiful inspiration and I am so so proud of you my friend.
Head Coach - Leanne Mato

Well check you out Michelle Wassell! From the moment you started this program, your commitment to your journey has been...
29/03/2026

Well check you out Michelle Wassell!
From the moment you started this program, your commitment to your journey has been nothing short of incredible. Consistently showing up, doing the do, and being so open to new learnings. I’ve watched your self belief & confidence gradually increase, and as we know, when this happens, it impacts everything in our life in a positive way. You also sharing your learnings by encouraging others & what a wonderful encourager you are. You’re close to ultimate goal, so let’s go get it!! I’m so proud of your efforts Michelle.

Head Coach - Kate Lilley

You are crushing it Skye - from day one you have given this your all, consistently sticking to that all important recipe...
24/03/2026

You are crushing it Skye - from day one you have given this your all, consistently sticking to that all important recipe for success.
You are a pleasure to coach and I feel so privileged to be a part of your journey. Ultimate goal here we come! I know you are reaping those non-scale victories and that you understand that this is about so much more than the scales. This girl is on fire! 🔥❤️
Head Coach - Nic Brown

Belinda you came into this space with such a positive attitude and this has only continued. You have absolutely smashed ...
21/03/2026

Belinda you came into this space with such a positive attitude and this has only continued. You have absolutely smashed out your Ultimate Goal, following that all important recipe for success. You’ve also had some awesome non-scale victories along the way. You’ve been an absolute pleasure to coach and this is only the beginning for you! I am so proud of you and I know you have two cheerleaders in your Dream Team who no doubt feel the same! 🙌🏻❤️

Just WOW 😍Christine, you have an incredible journey, while running an amazing clothing designer business, travelling aro...
19/03/2026

Just WOW 😍
Christine, you have an incredible journey, while running an amazing clothing designer business, travelling around NZ in a camper, you stuck to the program and built it into your daily routine.
I'm so proud of you, reaching your Ultimate Goal, and can I just say - you rocked that bikini 👙😍
You're just beautiful 💖
Head Coach - Keri O'Connor

Today, I'm celebrating this gorgeous, inspirational powerhouse - Melanie Anderson! 25kg down in 19 weeks - what an exce...
17/03/2026

Today, I'm celebrating this gorgeous, inspirational powerhouse - Melanie Anderson! 25kg down in 19 weeks - what an exceptional result and you deserve every single part of that!

As we know, real change doesn’t happen overnight—it’s built in the early mornings, and the quiet moments of choosing yourself over and over again - regardless of what else is going on in your day or world.

Watching Mel's commitment to her health and journey is nothing short of incredible. It’s more than just a fitness goal; it’s a total lifestyle transformation fueled by grit and consistency.

Mel shows up even on the days when motivation might be lacking or life feels too hard (and having just delivered another incredible Wild Food Festival event in Hokitika, she could have had all the excuses under the sun); she's focused on playing the long game and on sustainable habits rather than quick fixes.

And whilst your physical transformation is obvious it’s not just about that — we can see the confidence and energy radiating from you!

Mel, your journey is a powerful reminder that when we invest in our health, we invest in our entire future. Keep inspiring us all with that fire! 🔥💖
Head Coach - Kate Lilley

Wow! Just wow Jalisa!!! Jalisa has truly embraced this weight loss and optimal health journey and what it means to be CO...
15/03/2026

Wow! Just wow Jalisa!!! Jalisa has truly embraced this weight loss and optimal health journey and what it means to be CORE. She has stepped into the community with commitment, encouraging others while staying focused on her own goals.

Through daily walks with her husband Chris, daily supplements and making healthier food choices, Jalisa is creating lasting change. Her consistency, connection, and positive attitude show that this journey is about more than weight loss — it’s about building a stronger, healthier lifestyle.💖
Head Coach - Andrea Lemm

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