A+ Physio / Aplus Physio

09/02/2026

07/02/2026

We are here at George street til end of the day with massage/ Normatec & more

06/02/2026

Come and visit us right outside whitcoulls til end of the day

21/12/2025

🎄 Here for You This Christmas 🎄

As the year winds down, our team wanted to share a little Christmas spirit — and a reminder that while the season may slow, our commitment to your care continues.

We know injuries, pain, and recovery don’t take a holiday. That’s why our team remains open through the holiday period, ready to support you with the same care, consistency, and professionalism you expect from us.

From all of us at A+ Physio, we wish you a safe, restful, and joy-filled Christmas 🎄
We look forward to supporting you into the New Year.

21/12/2025

🎓 Welcome to the Team, Grace! 🎓
We are incredibly proud to introduce Grace as the newest physiotherapist to join our A+ Physio team.

Grace is a University of Otago graduate and was recognised as the top Dunedin student, a reflection of her dedication, care, and commitment to excellence. We feel very fortunate to welcome her into our clinic and to support her as she begins her professional journey with us.

Grace brings a warm, holistic, and client-centred approach to physiotherapy. She is a great listener, highly empathetic, and combines hands-on treatment, clear education, and tailored exercise programmes to help clients move with confidence and build long-term self-management skills.

Outside of the clinic, Grace enjoys running, baking, and getting outdoors with her dog 🐕.

Please join us in welcoming Grace to the team 💙

25/09/2025

Look at our plant flowering for the first time and the pure joy of our amazing front desk team behind the screen 😀
❤️

16/09/2025

✨ Did you know your pelvic floor is just like any other muscle in your body? ✨
It can become weak, tight, or uncoordinated – and that can affect bladder, bowel, and even back health.

Pelvic floor physiotherapy isn’t just for mums – it’s for anyone experiencing:
✅ Leaking with coughing, sneezing, or exercise
✅ Pelvic or lower back pain
✅ Difficulty with bladder or bowel control
✅ Postpartum recovery needs

Your pelvic health matters just as much as your core or posture 💪
A stronger, healthier pelvic floor = more confidence in daily life.

👩‍⚕️ Ask us how pelvic health physio can help you today!

19/08/2025

We love what we do and it shows!

06/08/2025

When was the last time you had an honest conversation with yourself about your pelvic health? We may believe that leaking when sneezing or jumping on the trampoline is becoming our new normal, but there is a lot that can be done to help and reverse this. If you have any questions reach out and we’ll connect you with our in house Pelvic Floor Expert.

It's an issue that affects one-in-three women - or more than 200 million people worldwide - but isn't widely talked about.

27/06/2025

25/06/2025

From Setback to Comeback - It’s Your Journey at A+ Physio

20/06/2025

Te whakanui a Matariki