Motion Health Hanover Street

14/11/2025

It's a sad day here at Hanover Street...it's Joe's last day 😭😭

We have absolutely loved having the Jason Statham look-a-like in the clinic for the last 14 months, but now is time to say goodbye as he flies back over to England at the end of the month.

His love of surfing, his humor and that mischievous grin will always have a place in our clinic. We know his clients will miss him as much a we will 💙

12/11/2025

A simple act of kindness can have a powerful ripple effect - for others and for yourself. Whether it’s offering a smile, checking in on someone, or taking a moment to look after your own wellbeing, kindness matters.

At our clinic, we see kindness as part of movement - helping people feel supported, confident and cared for as they work towards their goals.

💛 Take a moment today to show kindness to your body and mind. To learn more about how physiotherapy may support your wellbeing, call us or book an appointment online.

12/11/2025

Men’s health is about more than just physical strength - it’s also about taking care of your mental wellbeing. Staying active, connecting with others and having honest conversations can all make a difference.

This Movember, let’s keep the focus on men’s health - in every sense. Whether it’s managing pain, staying active or building healthy habits, physiotherapy can support your overall wellbeing.

💙If you’d like to learn more or chat with our team about your goals, get in touch or book an appointment today.

📞 03 474 0030

05/11/2025

🏋Pre-season performance starts long before pre-season 🏋

In the off-season, your body has the greatest opportunity to reset, rebuild and get stronger. This is where injury prevention really happens 😁

As physiotherapists, we see the difference:
Athletes who use this window to improve mobility, strength, movement control and tissue capacity arrive healthier, move better, and handle the demands of the season with confidence.

It isn’t about “doing more.”
It’s about doing the right work at the right time:
• Targeted strength
• Movement quality
• Load management
• Recovery habits
• Individualised programming

Small, consistent steps now prevent big setbacks later 🏋

Build the base. Protect your season before it even begins

Call us now to book an assessment to see where you are at so we can guide you to where you need to be!

📞 03 474 0030

03/11/2025

Did you know....One of the most proven ways to recover from an injury is to utilize exercise? 🏋🏽‍♀️

But not everyone likes commercial gyms!
Have a chat with your physio and you can use ours instead 🏋

📞03 474 0030

30/10/2025

And on the back of Breast Cancer Awareness month and our post about exercise and physiotherapy on a cancer journey we want to give a massive shout out to The Wellness Gym Otago who do some epic mahi in this space around Dunedin and the wider Otago region 🩷

Please give them a follow and support the mahi that is so important in maintaining both the physical and mental health of many loved ones across the region.

The Wellness Gym Otago delivers high-quality, research-led exercise programmes for cancer survivors of all cancer types. Tailoring exercises to the individual, we take into account cancer type, treatment, medications, abilities, and personal motivation.

30/10/2025

Physiotherapy can play an important role during and after treatment for breast cancer. 💙

· Restore movement and strength
· Support lymphoedema management
· Ease pain and scar tightness

Exercise and movement is such an important tool in supporting our mental wellbeing in all stages of our life journey

27/10/2025

Physiotherapy can play a key role in workplace safety by helping to manage and reduce the risk of injuries, improve movement and strength, and support safe return-to-work plans. We also offer basic workplace health and functional assessments, as well as pre-employment screening!

From ergonomic advice to targeted exercise programs, physios are here to keep you moving well and working safely.

✨ Safe work is for everyone, every day.

👉 Speak with our team to learn how physiotherapy can support your health at work.

24/10/2025

Happy long weekend whanau!

We'll see you on Tuesday 🥰

22/10/2025

🌷 🌷 🌷 October is Breast Cancer Awareness Month, recognizing the importance of early detection and supporting those living with or recovering from breast cancer. Gentle, guided exercise can aid recovery, maintain strength, and improve overall wellbeing.

Our physiotherapists can provide safe, tailored programs to help you move comfortably.

Contact us today to discuss how we can support your journey 🌷

22/10/2025

Are you getting text reminders?

We send out reminders the day before your appointment - perfectly timed to check you have it in your diary and you aren't going to miss seeing our friendly faces.

If you aren't getting these please let reception know!

19/10/2025

Today is World Osteoporosis Day – a reminder of how important it is to look after our bone health at every stage of life. Physiotherapy plays a vital role in both prevention and management of osteoporosis.

✨ Stronger bones. Greater confidence. A healthier future.

👉 Ask our team about our exercise programs and classes and how physiotherapy can support your bone health.