Motion Health Hanover Street

06/12/2025

It's Summer! Finally!

Get your jandals ready for the beach with our Archies, available in a wide range of colours, ready to support your feet from St Clair, to Blackhead, to Aramoana.

Come see us and try them on today!

04/12/2025

Wanting to start your holiday season one step closer to pain free movement, a better understanding of your body and a moment to yourself? ❤

Come visit us and see how we can help put a little more joy under your Christmas tree this year 🎄

01/12/2025

It's beginning to look a lot like Christmas here at Motion Health and FloatFix!

Ps...yes we know it's on a lean 😅 it's wabi sabi

27/11/2025

Last week we also said farewell to Jane, who's contract came to an end. In her time here, Jane brought great professionalism to our clinic, making a real difference to both our clients and team!

Thank you Jane, for you contribution over the past year. We are grateful for your hard work and the laughter you brought. Wishing you the absolute best in your next chapter, and we hope you enjoyed your little roadie!

20/11/2025

Movement can be a powerful tool for mental wellbeing. Regular physical activity can help boost mood, improve energy and create time to reset. Our physiotherapists can guide you towards safe, supportive movement that fits your needs and goals - whether that’s gentle exercise, pain management or getting back to the activities you enjoy.

💚 Learn more about how physiotherapy may be able to support your overall wellbeing, call or book an appointment with our friendly team.

14/11/2025

It's a sad day here at Hanover Street...it's Joe's last day 😭😭

We have absolutely loved having the Jason Statham look-a-like in the clinic for the last 14 months, but now is time to say goodbye as he flies back over to England at the end of the month.

His love of surfing, his humor and that mischievous grin will always have a place in our clinic. We know his clients will miss him as much a we will 💙

12/11/2025

A simple act of kindness can have a powerful ripple effect - for others and for yourself. Whether it’s offering a smile, checking in on someone, or taking a moment to look after your own wellbeing, kindness matters.

At our clinic, we see kindness as part of movement - helping people feel supported, confident and cared for as they work towards their goals.

💛 Take a moment today to show kindness to your body and mind. To learn more about how physiotherapy may support your wellbeing, call us or book an appointment online.

12/11/2025

Men’s health is about more than just physical strength - it’s also about taking care of your mental wellbeing. Staying active, connecting with others and having honest conversations can all make a difference.

This Movember, let’s keep the focus on men’s health - in every sense. Whether it’s managing pain, staying active or building healthy habits, physiotherapy can support your overall wellbeing.

💙If you’d like to learn more or chat with our team about your goals, get in touch or book an appointment today.

📞 03 474 0030

05/11/2025

🏋Pre-season performance starts long before pre-season 🏋

In the off-season, your body has the greatest opportunity to reset, rebuild and get stronger. This is where injury prevention really happens 😁

As physiotherapists, we see the difference:
Athletes who use this window to improve mobility, strength, movement control and tissue capacity arrive healthier, move better, and handle the demands of the season with confidence.

It isn’t about “doing more.”
It’s about doing the right work at the right time:
• Targeted strength
• Movement quality
• Load management
• Recovery habits
• Individualised programming

Small, consistent steps now prevent big setbacks later 🏋

Build the base. Protect your season before it even begins

Call us now to book an assessment to see where you are at so we can guide you to where you need to be!

📞 03 474 0030

03/11/2025

Did you know....One of the most proven ways to recover from an injury is to utilize exercise? 🏋🏽‍♀️

But not everyone likes commercial gyms!
Have a chat with your physio and you can use ours instead 🏋

📞03 474 0030

30/10/2025

And on the back of Breast Cancer Awareness month and our post about exercise and physiotherapy on a cancer journey we want to give a massive shout out to The Wellness Gym Otago who do some epic mahi in this space around Dunedin and the wider Otago region 🩷

Please give them a follow and support the mahi that is so important in maintaining both the physical and mental health of many loved ones across the region.

The Wellness Gym Otago delivers high-quality, research-led exercise programmes for cancer survivors of all cancer types. Tailoring exercises to the individual, we take into account cancer type, treatment, medications, abilities, and personal motivation.

30/10/2025

Physiotherapy can play an important role during and after treatment for breast cancer. 💙

· Restore movement and strength
· Support lymphoedema management
· Ease pain and scar tightness

Exercise and movement is such an important tool in supporting our mental wellbeing in all stages of our life journey