Motion Health Hanover Street

Motion Health Hanover Street Providers of physiotherapy and related services. Welcome to Motion Health Hanover Street, formerly known as Eclipse - Health Wellness Performance.

Since 2009, Mike and the staff at Motion Health Forth Street Dunedin have been keeping Dunedin moving and now we have expanded to Motion Health Hanover Street. We provide physiotherapy, massage, Clinical Pilates, and exercise and rehab to Dunedin and surrounding suburbs. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists you can claim them on private health insurance with extras cover.

To make SMART goals we need to be SPECIFIC in what we want to achieve! This helps us to plan how to get there and break ...
03/02/2026

To make SMART goals we need to be SPECIFIC in what we want to achieve! This helps us to plan how to get there and break it down even further!

They need to be MEASURABLE! ie, how do we know that we have made progress? Can we chart it? Can we DO something again? And they need to be ACHIEVABLE too! I think the biggest thing here is are they ? Can you actually physically do this? Don't make it impossible, be kind to yourself!

The RELEVENCY of our goals also matters. Do they link to bigger plans, like going skiing in Japan, or hiking up Mt Cook? Are you rehab goals going to help you get there?

And the last thing is to have a TIMEFRAME. And end date to encourage prioritization, and help with motivation and discipline.

What are SMART goals? Essentially its a method to help create better goals that are more likely to be followed and then ...
02/02/2026

What are SMART goals?

Essentially its a method to help create better goals that are more likely to be followed and then achieved! It adds a nice structure to build from and guide our choices in rehab and life, and allows us to see progress and change, even if it is to just walk to the letter box and back!

Tomorrow we'll give you a little more detail around these and what we should be thinking about when it comes to setting our SMART goals

Goal setting is a key part of your rehabilitation journey here with us at Motion Health!We know that rehab can be tough,...
02/02/2026

Goal setting is a key part of your rehabilitation journey here with us at Motion Health!

We know that rehab can be tough, sometimes it can take a while to feel back to yourself. But having SMART goals to help you along the way can really keep you connected to the process and on your feet faster!

Check out our next two posts for some handy tips on making goals SMART!

Add a warm up into your routine! Don’t worry, we’ve all been guilty of not warming up at some point. But taking time to ...
26/01/2026

Add a warm up into your routine!

Don’t worry, we’ve all been guilty of not warming up at some point. But taking time to warm up properly not only makes moving feel a whole lot easier - it also helps to reduce your risk of injury.

So before you hit the footy field, pitch or court, take a few minutes to warm up, stretch, and get your body moving. Your body will thank you for it!

As promised! Here are some tips to help you create an effect routine to get you to your goals!My personal favourite is h...
21/01/2026

As promised! Here are some tips to help you create an effect routine to get you to your goals!

My personal favourite is habit stacking as its a way to build off what you already have keeping it sustainable! Which is key 🔑🔑

How are those 2026 intentions going team?Growing habits and building routines are such helpful tools to use over time to...
20/01/2026

How are those 2026 intentions going team?

Growing habits and building routines are such helpful tools to use over time to get us closer to our goals, especially in our rehab journeys!

Look out for our next post which has a few tips to help us keep going and solidify our habits and make some awesome routines that will serve us and take us closer to our goals!

Don't change everything at once, but make small changes and then once you're consistent add in another! Sustainability is much more important 🩷

Let us know what you are working towards this year in the comments below :)

Perfect posture doesn't mean you have to sit perfectly in one spot all day. It's actually about variety! 🪑 Here are thre...
18/01/2026

Perfect posture doesn't mean you have to sit perfectly in one spot all day. It's actually about variety! 🪑

Here are three things to remember if you’re sitting at a desk:
1. Make sure you change positions regularly.
2. Take regular breaks.
3. Be mindful of how you sit or stand.

This can help keep you comfortable and moving well throughout the day.

We know it’s easy to get in the zone while you work, so if you find you’re not moving regularly, set yourself a timer for every 30 minutes to get up and have a micro-break or short stretch.

The perfect summer footwear is 20% off instore! ❤With both slides and jandals, in a variety of colours and sizes, you wi...
07/01/2026

The perfect summer footwear is 20% off instore! ❤

With both slides and jandals, in a variety of colours and sizes, you will find a pair that you love! Or we can order them in for you! 😆

Come see us at 266 Hanover Street to give them a try!

With the warmer days here, it’s important to look after your body by staying cool and hydrated. Remember to drink plenty...
04/01/2026

With the warmer days here, it’s important to look after your body by staying cool and hydrated. Remember to drink plenty of water, wear light clothing, and avoid exercising during the hottest parts of the day.

Regular movement is great for your health, and adjusting your routine to suit the weather helps you stay safe and comfortable while keeping active. 🌞

If you’d like advice on safe ways to stay active this summer, our team can help tailor a plan to your needs - get in touch to learn more or book an appointment today.

Happy New Year! I'm not sure where 2025 went but here we are, ready to make more memories, achieve some things and cheri...
31/12/2025

Happy New Year!

I'm not sure where 2025 went but here we are, ready to make more memories, achieve some things and cherish the time we get with our loved ones 💙

We hope you are having a lovely day wherever you are, and we'll see you soon 🥰

📞 03 474 0030
🖥️ https://nzappts.gensolve.com/motion_health

This is the perfect time to slow down, give ourselves the time and space to refresh and recharge ready for the new year ...
30/12/2025

This is the perfect time to slow down, give ourselves the time and space to refresh and recharge ready for the new year and all of our new goals.

We hope you are all keeping safe and looking after your wellbeing, and we cannot wait to see you all soon!

Just a reminder of our opening hours the next wee bit!If you do hurt yourself playing with that new toy you got your kid...
27/12/2025

Just a reminder of our opening hours the next wee bit!

If you do hurt yourself playing with that new toy you got your kiddos, give us a call, or check out our availability online!

📞 03 474 0030
🖥️️ https://nzappts.gensolve.com/motion_health

Address

Dunedin:266 Hanover Street
Dunedin

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm
Saturday 8am - 12pm

Telephone

+6434740030

Website

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Our Story

Welcome to Motion Health Hanover Street, formerly known as Eclipse - Health Wellness Performance.

Since 2009, Mike and the staff at Motion Health Forth Street Dunedin have been keeping Dunedin moving and now we have expanded to Motion Health Hanover Street.

We provide physiotherapy, massage, Clinical Pilates, and exercise and rehab to Dunedin and surrounding suburbs. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists you can claim them on private health insurance with extras cover.

Being part of the Motion Health Group means: