Motion Health Hanover Street

Motion Health Hanover Street Providers of physiotherapy and related services. Welcome to Motion Health Hanover Street, formerly known as Eclipse - Health Wellness Performance.

Since 2009, Mike and the staff at Motion Health Forth Street Dunedin have been keeping Dunedin moving and now we have expanded to Motion Health Hanover Street. We provide physiotherapy, massage, Clinical Pilates, and exercise and rehab to Dunedin and surrounding suburbs. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists you can claim them on private health insurance with extras cover.

Bye bye longer evenings, hello being cosy by the fire!
04/04/2026

Bye bye longer evenings, hello being cosy by the fire!

The LONG awaited LONG weekend is here! And with a little bit of 🔆too!We'll be off enjoying it just like you, see you Tue...
02/04/2026

The LONG awaited LONG weekend is here! And with a little bit of 🔆too!

We'll be off enjoying it just like you, see you Tuesday 😍

Adding small but meaningful healthy habits into your daily life can be a positive step that quickly becomes routine! Som...
12/03/2026

Adding small but meaningful healthy habits into your daily life can be a positive step that quickly becomes routine!

Some everyday habits that you can include into your life include:
⭐Take regular breaks to move. This goes hand in hand with not sitting for long periods of the day.
⭐Stay hydrated, especially as the warm weather continues.
⭐ Practice strengthening exercises.
⭐Align your workspace. Ensure that when you are sitting (no matter for how long) that you are ergonomically adjusted to prevent mobility issues.

Which of these habits will you try today?

Acupuncture can be an effective treatment modality for so many people. These are just a few of the things it could poten...
01/03/2026

Acupuncture can be an effective treatment modality for so many people. These are just a few of the things it could potentially help you with!

💻 https://nzappts.gensolve.com/motion_health
📞 03 474 0030

🔑 Recovering from injury can sometimes be a slow and challenging process, both mentally and physically. We know it can b...
24/02/2026

🔑 Recovering from injury can sometimes be a slow and challenging process, both mentally and physically. We know it can be tempting to dive right back in, but here are some important things to consider first.

1) Have you completed your rehab? Rehabilitation exercises prescribed by physios serve specific purposes with the intent to help your body recover as soon as possible. The more you follow your rehab plan, the easier your return to sport is likely to be. Often you will slowly or partially return to your sport or activity before you have fully completed your rehab, your physio will help guide this process.

2) Are you actually ready? Preparedness for sport isn’t just about feeling good when standing or walking. It’s also about ensuring that your body can do the things that is required in your particular sport or activity. For example, some sports require particular demands, such as jumping, tackling, changing directions, power etc. Your physio will prescribe exercises specific to the demands of your activity to help you return back to what you love doing.

3) Are you prepared to listen to your body? As you return to your sport, take the time to listen to your body before, during and afterwards. If you are feeling any discomfort, apprehension, pain and/or have any questions about your injury, ensure you let your physio know.

Chat to your physio to discuss the best return-to-sport plan for you.

Recovering from injury can sometimes be a slow and challenging process, both mentally and physically. We know it can be ...
15/02/2026

Recovering from injury can sometimes be a slow and challenging process, both mentally and physically.
We know it can be tempting to dive right back in, but here are some important things to consider first.

1) Have you completed your rehab? Rehabilitation exercises prescribed by physios serve specific purposes with the intent to help your body recover as soon as possible. The more you follow your rehab plan, the easier your return to sport is likely to be. Often you will slowly or partially return to your sport or activity before you have fully completed your rehab, your physio will help guide this process.

2) Are you actually ready? Preparedness for sport isn’t just about feeling good when standing or walking. It’s also about ensuring that your body can do the things that is required in your particular sport or activity. For example, some sports require particular demands, such as jumping, tackling, changing directions, power etc. Your physio will prescribe exercises specific to the demands of your activity to help you return back to what you love doing.

3) Are you prepared to listen to your body? As you return to your sport, take the time to listen to your body before, during and afterwards. If you are feeling any discomfort, apprehension, pain and/or have any questions about your injury, ensure you let your physio know.

Chat to your physio to discuss the best return-to-sport plan for you.

📞03 474 0030
💻 https://nzappts.gensolve.com/motion_health

Whether you’re making your grand comeback to sport from off-season or injury, here are some simple tips to follow to ens...
12/02/2026

Whether you’re making your grand comeback to sport from off-season or injury, here are some simple tips to follow to ensure you stay injury free.

Tip 1: Warm up every time. Warming up your body and activating muscle groups helps to reduce risk of injury.

Tip 2: Hydrate and fuel your body. Getting enough water, food and sleep are all factors that contribute to your performance - both on the court or field, and when recovering afterwards.

Tip 3: Pay attention to what you are feeling in your body. If something doesn’t feel right or is causing discomfort, seek advice.

Your physiotherapist can step you through your return to sport/activity plan. If you need any assistance, we’re always here to help so that you can enjoy the activity you love .

Enjoy the preseason!

Its that time again! Preseason is here!A reminder that warm ups and cool downs are important - use them as a catch up ti...
10/02/2026

Its that time again! Preseason is here!

A reminder that warm ups and cool downs are important - use them as a catch up time with your mates you haven't seen since prizegiving.

And if you do have a little ni**le - please give us a call and we can help before it gets worse!

📞 03 474 0030
🖥️ https://nzappts.gensolve.com/motion_health

Otago University AFC
Southern RFC - The Magpies
Harbour Hawks
Alhambra-Union Rugby Football Club

Just a little reminder that small incremental steps are better to keep us on track and working towards our rehab goals!
05/02/2026

Just a little reminder that small incremental steps are better to keep us on track and working towards our rehab goals!

Address

Dunedin:266 Hanover Street
Dunedin

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm
Saturday 8am - 12pm

Telephone

+6434740030

Website

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Our Story

Welcome to Motion Health Hanover Street, formerly known as Eclipse - Health Wellness Performance.

Since 2009, Mike and the staff at Motion Health Forth Street Dunedin have been keeping Dunedin moving and now we have expanded to Motion Health Hanover Street.

We provide physiotherapy, massage, Clinical Pilates, and exercise and rehab to Dunedin and surrounding suburbs. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists you can claim them on private health insurance with extras cover.

Being part of the Motion Health Group means: