Soul Strength Nutrition

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Soul Strength Nutrition

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Dedicated to Holistic Health & Wellbeing and helping individuals

12/05/2025

Pre Prep Build phase going to plan with 💪

This has been a slow and steady build up of caloric intake and training volume / intensity over the past 3 months of working together and lean tissue is building in all the right places

Muzz has a very fast metabolism and typically gains minimal body fat - since day 1 we are up from 3.5k ➡️ 5.5k calories and have only built lean tissue as evidenced in the comparison photos. Strength is way up

3kg of actual lean muscle tissue gain between pics

We currently have 21 weeks to bring something nasty to S.I.C

strength.nutrition

29/04/2025

9 Weeks between shots with first time Bikini competitor

Sophie was already training and eating well prior to starting with us - we re-structured her training and tailored it to build and develop her physique as needed for the bikini division along with setting a whole foods diet with set foods / sources and gradually building up intake along with metabolism and training intensity - we now have her eating 1000 more calories daily than when we began!

Sophie is now stronger than ever, training with high intensity, setting pbs nearly every week and building an excellent bikini shape 🙌🙌

SIC 2025 incoming 🔥🔥🔥

strength.nutrition

27/03/2025

12 weeks between shots with

Decided to do a tidy up / cut pre footy season where we would need to increase calories / carbs for energy

Left:94kg

Right: 85kg

Nothing crazy was used to achieve this - no ridiculous deficit or immense cardio - just ticking the boxes week after week and getting consistent results. If results slowed we modified diet / energy expenditure

Well done bro!!
strength.nutrition

15/01/2025

Cut phase just completed with 🔥

Left ➡️ 99kg

Right ➡️ 83kg

Amazing work brother!!

Scott is fully locked in on anything that gets set for him - never misses a meal or training session and for that he gets the results 💪💪

We are now going to gradually reintroduce more carbs / fats and build new size and strength with a leaner physique

You truly get out what you put in with gym and nutrition - if you’re looking to get 100% out of yourself and your nutrition and training this year then send us a DM today 📥

strength.nutrition

18/12/2024

.strength.nutrition - Summer Shred Challenge results are coming in with some mind blowing results 💪💪

6 Weeks between shots with

Left: 98kg

Right: 86.5kg

A total of 11.5kg down in just 6 weeks! - Amazing commitment to the programs and the results show

Congratulations Jonno!
strength.nutrition

Pre register your interest for our first challenge of 2025 via DM ✍️✍️

18/11/2024

Over 10 Kilo down in just 7 weeks with James 🔥🔥

James started nutrition coaching with us at the end of September with the goal of building / maintaining lean muscle tissue and dropping body fat and he definitely has ticked both boxes ✅✅

Left: 108.9kg

Right: 98.3kg

Well done on your amazing progress James
strength.nutrition

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9b Gladstone Road South
Dunedin

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http://www.soulstrengthnutrition.com/

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