CORE Health and Wellness

CORE Health and Wellness Massage therapy and applied mindfulness
Reduce tension, pain and inflammation
Improve mental health Evidence-based mindbody therapy.

I haven't been doing much on the workshop front lately, but I'm running my Everyday mindfulness for stress and anxiety w...
15/05/2025

I haven't been doing much on the workshop front lately, but I'm running my Everyday mindfulness for stress and anxiety workshop for WEKA for free next Monday.

The 90 minute workshop covers stress, anxiety, foundational mindfulness methods and how to apply these techniques in your life for emotional regulation.

It's normally a workshop that I charge for. Get it for free while you can. :)

05/02/2025

We are open on this Waitangi Day, and we’d love for you to join us. 🥣🧡

We decided to stay open on this public holiday simply because we have some big bills coming, so we can’t afford to close. It would be awesomeeee if you could come over for din, and share this post so people know we’re open as usual for our curry Thursday! 🥳

For dinner, we’ve got Thai red curry for you all! It’s a fragrant, sweet & creamy curry made from coconut cream, kaffir lime, lemongrass, ginger, galangal, and lots of paprika (instead of chilli so it’s not a super hot curry). 🍛

We mix in savoury & lightly spiced vegetarian ‘meat’balls at the end. Served with rice of course. 🍚

For the meaty option, we have Massaman meatballs made from beef, venison, ginger, lemongrass & spring onion. They’re baked in a creamy cashew nut sauce. And you’ll get a bit of the Thai red curry too! 😋

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Here’s our full menu for today:

🍛 $7 Massaman meatballs with Thai red curry & rice 🍛

🍛 $4 Thai red curry with vegetarian ‘meat’balls & rice 🍛

🍛 $5 a cheaper option for a bit of both: mainly Thai red curry & some Massaman meatballs 🍛

🍪 $3 Cookies & cream pie

🥥 $3 Leftover rhubarb snow cake (a crumble base with rhubarb jam in the middle, and coconut cake on top)

🍌 $3 Banana, black currant, orange & mango smoothie
🍒 $3 Pear, blackcurrant, ginger AND cherry smoothie!

🍯 $6 1/2 kilo bags of fruit & honey muesli
🫚 $6 1/2 kilo bags of ginger & turmeric muesli

🌿 $4 containers of spring onion & roasted sesame mayonnaise, OR kūmara and Wasabi mayonnaise


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Dunedin

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+64212800253

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About Me

I use mindbody massage, applied mindfulness, lifestyle coaching and meditation to help people with a range of issues.

Stress Pain Anxiety Depression Headaches & Migraines Dermatitis Breathing dysfunction Fibromyalgia Chronic Fatigue Syndrome Irritable Bowel Syndrome Other conditions associated with inflammation, impaired immune function, or chronic pain.

I am an experienced massage therapist, and MindBody Therapist. MindBody methods show particular promise in areas where the condition does not respond particularly well to conventional methods of treatment.

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