Embodiment Collective

13/10/2025

Introducing Jack Synnott who has been working in our studio for some time now. It’s an honour to have him sharing his mahi at Embodiment Collecitve, why not check out his upcoming workshop on Tuesday 21st October 6pm (event link below).

Jack is a leading Breath Science Practitioner – CMA Professional Coach – Speaker - New Zealand Sporting Representative.

Jack helps people reduce stress, improve health, and perform with calm confidence under pressure. His work spans from supporting everyday people managing stress or asthma symptoms to coaching elite athletes, business leaders, and high performers on breath efficiency, focus, and resilience.

Known for his clarity, calm presence, and practical style, Jack makes breath science simple, accessible, and effective. Clients consistently remark on how comfortable they feel in his sessions and how quickly they notice lasting improvements in their daily lives.

Before moving full-time into breathwork and coaching, Jack gained diverse real-world experience. He led 21-day wilderness expeditions for young men across Australia, worked as a carpenter, and managed multi-townhouse construction projects. He also represented New Zealand in AFL—a testament to his strong mindset, discipline, and love of challenge.

It was during his time managing high-pressure construction projects that Jack discovered the transformative impact of breathwork. Breathwork helped him restore his health, sharpen his focus, and stay composed under pressure. That turning point led him to become a leading breath science practitioner and dedicate his career to helping others harness these same tools.

A lifelong learner and high performer, Jack is fully committed to delivering the highest standard of breath coaching for his clients, helping them unlock their true potential while also striving to stay at the forefront of health and performance in his own life.

🇳🇿

06/10/2025

Introducing Jack Synnott who has been working in our studio for some time now. It's an honour to have him sharing his mahi at Embodiment Collecitve, why not check out his upcoming workshop on Tuesday 21st October 6pm (event link below).

Jack is a leading Breath Science Practitioner – CMA Professional Coach – Speaker - New Zealand Sporting Representative.

Jack helps people reduce stress, improve health, and perform with calm confidence under pressure. His work spans from supporting everyday people managing stress or asthma symptoms to coaching elite athletes, business leaders, and high performers on breath efficiency, focus, and resilience.

Known for his clarity, calm presence, and practical style, Jack makes breath science simple, accessible, and effective. Clients consistently remark on how comfortable they feel in his sessions and how quickly they notice lasting improvements in their daily lives.

Before moving full-time into breathwork and coaching, Jack gained diverse real-world experience. He led 21-day wilderness expeditions for young men across Australia, worked as a carpenter, and managed multi-townhouse construction projects. He also represented New Zealand in AFL—a testament to his strong mindset, discipline, and love of challenge.

It was during his time managing high-pressure construction projects that Jack discovered the transformative impact of breathwork. Breathwork helped him restore his health, sharpen his focus, and stay composed under pressure. That turning point led him to become a leading breath science practitioner and dedicate his career to helping others harness these same tools.

A lifelong learner and high performer, Jack is fully committed to delivering the highest standard of breath coaching for his clients, helping them unlock their true potential while also striving to stay at the forefront of health and performance in his own life.

12/06/2023

Are you curious about Saturday's Qoya workshop with Kate Watkinson? Read below for some more details about what to expect this weekend.

Each class has a theme that is embodied, music to set your soul on fire, dance & yoga, breathing, rest, sharing & an oracle card reading.

Sacred space is set so all women feel safe and nurtured. Examples of themes include:

· Embrace the Unknown

· Ecstatic Authenticity

· Free to Thrive

· Sahaja – Oneness

· Love Thyself

· Rise and Shine

While the theme for each Qoya session changes there are 13 pillars which we always journey through:

· Creating Sacred Space

· Welcome – sharing the theme, oracle card reading

· Breathing while setting an intention

· Circling the body to embrace fluidity

· Heart opening – moving from the heart with love and wisdom

· Hip opening – sensual and feminine movement

· Yoga – offering your yoga as prayer

· Shadow – honouring the wholeness of you

· Shaking as a portal back to spirit

· Choreographed Dance for sheer fun & to increase the mind/body connection

· Free Dance – authentic and creative expression

· Community Sharing – women being heard in a safe & sacred community

· Stretching and final relaxation – integrating your Qoya journey through stillness

01/06/2023

Are you interested in remembering YOUR essence…?

W I S E W I L D and F R E E

Don’t miss this offering of Kate Watkinson where she will guide you in an empowering movement practice…
Q O Y A

17th June 4-6pm Embodiment Collective

Registration is open visit
www.thrive in light.co.Nz/qoya

In just over a month, Kate Watkinson will offer this empowering women's movement practice to support your connection to essence: wise, wild & free.
Kate is a trauma-informed practitioner who brings her wisdom in yoga, somatic practice, public speaking & women's retreats to her soul-led offerings 🦋
Sound lush? We think so! See the event details below (link in comments) for details >>>

14/05/2023

In just over a month, Kate Watkinson will offer this empowering women's movement practice to support your connection to essence: wise, wild & free.
Kate is a trauma-informed practitioner who brings her wisdom in yoga, somatic practice, public speaking & women's retreats to her soul-led offerings 🦋
Sound lush? We think so! See the event details below (link in comments) for details >>>

02/01/2023

Plant POV: view of our gorgeous studio from the 🪴corner as Massage with Miriam prepares the space for her clients 💆🏽‍♀️

28/09/2022

Have a read… 💗🌸

Having my feelers out…

spring/summer

What I am envisioning for this spring summer term coming up

being outside together
outside in nature


Let me know if your keen and I will send you more information
When this is met by enough people…

Also the attuned Practitioner
Is a dream of mine to start…
This will be working in small groups together establishing a mindful way of running your sessions. Learning the energetics to keep your professional space clean and energetically vibrant, healing and intune with your purpose.

This vision is bigger… as we will have peer supervision groups for holistic practitioners.
A place we are able to share refer and learn from each other.
All lead from the heart with firm feet on this beautiful earth.

Intuitive attunement to self is a beautiful starting point and I love this terms gems…

Now here is the next step 🔥💕 who is keen? Dm me your excitement and what your excited about and keep watching this space 🌞🌻

Arohanui
Contact me by dm
Or link in bio

I am looking forward hearing from you all 💗🙏🌸

11/08/2022

Natural lights, -images alive dancing before my eyes
Gentle studio moments I deeply enjoy
Connecting with my
to this space
🌿🍃🌳
I am available for Holistic Massage treatments and 1:1 Guidance

I have 1:1 mindful somatic energy sessions available. In person and online

To book@your free introduction call with me (30min) Click the link in my bio

is to work deeply with people over a longer period of time…
Supporting you to find your core, uniqueness, authentic self and connect with your essence of life and purpose
This takes time… depending on where you are in your journey … you decide the pace

Feel welcomed to begin this journey, I guide, listen, I follow, I lead and allow
Get in touch if
🐚🍃you need resources to deal with challenging situations and or past trauma…
🌱🏔 nature, cycles, rhythm and the elements is your medicine and together we weave a path for your healing
🌿to get access to practical daily small practises tailored to your unique self
👁 insight is needed I will use my intuitive energy reading ability to support your journey through the messages your being shares with me

I have guided many people into more self awareness, with tools to meet life,
to go deep to the core where we are able to

I warmly welcome you into this journey of transformation and look forward hearing from you.

By getting more attuned to ourselves we can learn to appreciate, forgive, empathise, love and be present with life in each moment.

“As I deepen my connection, I find ease in being me, allowing for new sensations to awaken and release held experiences from my body. Integration through sacred awareness ”

Arohanui 🌿🐚

🌿Link to a free foundation call in my bio on IG or I will send a link in the comments below
This call will clarify for us to see if it would feel good to explore some deeper work together.

Blessings Jooske Honig
In-Spiral

10/06/2022

Enjoy your weekend lovely community

We wanted to take the chance to
Introduce Darran our most recent practitioner joining the embodiment collective as a member.

Here is some information with links about his approach and how to get in touch.

Hi everyone...Just a quick introduction of myself and my Life and Leadership coaching business 'Impact Coach NZ as I’m now part of the Embodiment Collective Aotearoa: I have over 15 years of coaching experience in various roles and a professional coach with training through the International Coaching Federation as a Transformative Coach.

I started my career in the New Zealand Airforce and have led teams all over the world in humanitarian work, Antarctica, Afghanistan, Indonesia Tsunami relief and Navy protection patrols in the Indonesian ocean . I have also been involved in education and coaching people all over New Zealand, which has led me to create Impact Coach NZ. My clients say that my coaching is unique, in that I provide coaching to work through past trauma, and to improve and develop greater wellbeing, life purpose and direction.

I use a range of modalities weaved throughout my coaching such as Reiki energy healing, conscious breathwork and drawing on a range of approaches to navigate through past traumas. We also have a team of specialist coaches who are passionate about supporting you on your life journey. This can be in the areas of creating great impact to your relationships and connections, nutrition and food, mental and emotional wellbeing, fitness and creativity and innovation. All these coaches that can support you in one place.

If you are ready to make some changes and you'd like to know how it all works, please, don't hesitate to get in touch for a free consultation.

I'm open to take bookings by contacting me on 027 6269515 or filling out the booking form on my website www.impactcoach.co.nz.

I look forward to meeting you and please shout out if you have any questions.