31/10/2025
🚀 The Optimise Podcast launches today team!
🎥 Live on YouTube at 5:30pm NZT
In this first episode, we set the foundation for what Optimal Health really means - starting with the physical dimension.
We break down 3 pillars of physical training:
🏃♂️ Cardio — build capacity & energy
💪 Strength — develop resilience & power
🧘♂️ Mobility + Recovery — create freedom & longevity
The modern body needs all three - not just muscles, not just lungs, not just flexibility and balance — an integrated system that performs, adapts, and recovers.
And today, you’ll get to meet your hosts:
🥋 — Brazilian Jiu Jitsu Black Belt & Strength & Conditioning coach.
🌬️ .beck.breathe — Founder of the Ohm, Researching the science of breathing.
Two different backgrounds.
One mission: To explore the principles, practices, and mindsets that optimise the human experience.
Tap in, join the journey team.
Episode 1 is live. Link in bio
