Optimal Health Model

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Optimal Health Model

The Optimal Health Model (Ohm) is a holistic approach to health and well-being that is underpinned by the epicentre of human experience – Breathing.

31/10/2025

🚀 The Optimise Podcast launches today team!
🎥 Live on YouTube at 5:30pm NZT

In this first episode, we set the foundation for what Optimal Health really means - starting with the physical dimension.

We break down 3 pillars of physical training:
🏃‍♂️ Cardio — build capacity & energy
💪 Strength — develop resilience & power
🧘‍♂️ Mobility + Recovery — create freedom & longevity

The modern body needs all three - not just muscles, not just lungs, not just flexibility and balance — an integrated system that performs, adapts, and recovers.

And today, you’ll get to meet your hosts:
🥋 — Brazilian Jiu Jitsu Black Belt & Strength & Conditioning coach.

🌬️ .beck.breathe — Founder of the Ohm, Researching the science of breathing.

Two different backgrounds.

One mission: To explore the principles, practices, and mindsets that optimise the human experience.

Tap in, join the journey team.
Episode 1 is live. Link in bio

29/10/2025

At 13, I was told my spine was ‘diseased’.

Wild to think that moment started everything I do now including my exploration into the science of breathing!
We have something special for you…
The Optimise Podcast — Episode 1 drops Friday 🎙️

26/07/2024

This is our "why"..... find out the importance of daily breath work yourself by jumping on our email list to get early bird announcements to our up and coming courses and programs.

25/07/2024

Ever heard the myth that we only use 10% of our brains? 🤔 This myth has been floating around forever, but it's simply not true! Neuroscientists have debunked it, proving that we actually use 100% of our brains. 🧠✨

Here are some fascinating facts:

Evolution doesn’t waste resources. If 90% of our brain was unused, it would have been phased out.

Brain scans show activity across the entire brain, even when we’re at rest.

Damage to any part of the brain impacts function, proving every area is essential.

Our brains are constantly working, regulating our bodies and processing information.

Understanding this is key to optimal health. When we appreciate the full power of our brains, we can better support our mental and physical well-being.

21/07/2024

This Māori proverb "Ko te mauri, he mea huna, ki te moana" (The lifeforce is hidden in the sea) can be related to breath in several profound ways:

Symbolic connection between sea and breath:
The sea, like breath, is rhythmic and constant.

Breath as a life force:
In Māori culture, breath is closely associated with the concept of "mauri" or life force. The proverb suggests that this life force is hidden, much like how breath is an invisible yet vital aspect of our existence.

Origin of life:
Both the sea and breath are connected to the origin of life in Māori creation stories. The sea is often seen as the primordial source of life, while breath is what animated the first human, Hineahuone, in Māori tradition.

Depth and mystery:
The breath holds deeper significance in Māori culture beyond its biological function. It's seen as a carrier of energy, intention, and spiritual essence.

Importance of proper breathing:
Māori cultural practices like karakia (prayers) and mōteatea (traditional chants) involve specific breathing techniques that are believed to connect the physical and spiritual realms.

Interconnectedness:
The sea sustains life on earth, much like how our breath sustains our individual lives. This interconnectedness is a key aspect of Māori worldview, where breath is seen as connecting us to the natural world and to our ancestors.

Preservation and respect:
The importance of breath in Māori culture can lead to greater respect for and attention to our own breathing, potentially improving our overall health and well-being.

20/07/2024

🌿 Incorporating these daily practices can make a significant difference to your health and how you actually feel about life:

Make Time for Movement: Regular physical activity is crucial for overall health and well-being. Just 20-30 minutes of exercise daily—like walking, strength training, or yoga—can elevate your energy levels, improve circulation, and enhance general health.

Eat a Balanced Diet: Fuel your body with a healthy mix of protein, complex carbs, fruits, vegetables, and healthy fats. Start your day with a nutritious breakfast and limit sugary drinks and processed foods.

Stay Hydrated: Drinking enough water is essential for maintaining energy levels, concentration, and overall bodily functions. Keep water or low-sugar drinks handy and sip regularly throughout the day.

Prioritize Good Sleep Hygiene: Aim for 7-9 hours of quality sleep per night. Good sleep supports metabolism, mental health, and the immune system. Establish a consistent sleep routine to reap the benefits.

Cultivate Social Connections: Meaningful relationships and social interactions can lower anxiety and depression, boost self-esteem, improve immune function, reduce inflammation, and enhance longevity. Make time for friends and family, join community groups, volunteer, and engage in group activities or classes.

Breath: Join our tribe of health seekers to learn the science of breath and how it creates optimal health.

19/07/2024

🌬️ Reminder: Health starts with the breath. Breathe deeply, live fully. 🌟

16/07/2024

"As you breathe in, cherish yourself. As you breathe out, cherish all beings." – The Dalai Lama

This profound quote reminds us to use the rhythm of our breath to cultivate love and kindness. Each inhalation is a moment for self-care and nurturing our well-being, while each exhalation encourages us to extend compassion to all living beings.

Incorporate this breathing meditation into your daily practice to enhance mindfulness, empathy, and interconnectedness. Let's breathe in peace and breathe out love. 🌿💫

11/07/2024

Brain fog can be frustrating and disruptive, but using affirmations combined with breath awareness can be a game-changer for mental clarity and focus. Here's how:

Grounding Effect: Focusing on your breath while reciting affirmations anchors you in the present, reducing mental clutter and boosting concentration.

Stress Reduction: This combo activates the parasympathetic nervous system, reducing stress and anxiety that contribute to brain fog.

Neuroplasticity: Regular affirmations encourage positive neural pathways, potentially enhancing cognitive function over time.

Practice this for a few minutes several times a day, especially when you notice brain fog setting in. Over time, this combined approach can help you navigate through periods of mental cloudiness more effectively. 🌟

10/07/2024

🌿 In Māori tradition, optimal health is deeply rooted in the concept of "hā" (breath) and its connection to self, family, and community. Here's how this beautiful perspective can guide our journey to well-being:

1. Connection Through Breath: From the moment of birth, breath (hā) links us to our ancestors, family, and wider community. The traditional greeting "hongi," where two people press their noses together and share a breath, symbolizes this life force and spiritual connection.

2. Whakapapa and Lineage: Whakapapa, or genealogy, represents a continuous line of breath connecting us to our ancestors. It emphasizes that we are part of a larger familial and communal network, reinforcing our sense of belonging and identity.

3. Whānau and Hapu: In Māori culture, whānau (family) means "don't be far from each other," highlighting the vital connections within the family unit. The extended family, or hapu, symbolizes pregnancy, illustrating our interconnectedness within social groups.

4. Connection to Nature: The Māori worldview sees the land as a living entity that breathes and nurtures us. This holistic perspective reminds us that we are not separate from our environment but an integral part of it, sustained by the breath of the earth.

Māori culture fosters a profound sense of belonging and interconnectedness. This understanding helps us find our place within our family and community, promoting a strong sense of identity and cultural continuity.

Embrace these connections to cultivate a sense of optimal health and well-being. 🌟 If you're curious to learn more and join a community that supports this journey, jump onto our VIP list!

09/07/2024

Too busy to meditate? Do you have time to breathe? 🌬️ There is always time—it's about your intention to do it. Meditation is your breath. Embrace it for optimal health and balance.

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