Mind Flow

Mind Flow Welcome to Mind Flow 🩋
Where real support meets real life
We’re two women who’ve walked the path, felt the highs & lows & survived! I wasn’t the one leading it.

Living our best lives with love, laughter & purpose
Now, we’re here to help you! Own your story 💛 Lead your life Bernie Keating
Around 15 or 16 years ago, I came to a quiet but powerful realisation — I wasn’t truly happy. On the surface, everything looked great: a supportive partner, amazing kids, a stable job. But inside, I felt like life was just happening around me. I felt more like a bystander than the main character in my own story. The days were full, but there was no deeper sense of purpose beyond the daily routine. I was struggling with anxiety and a lack of self-confidence. I didn’t know where or what I wanted but I knew I wasn’t on the right track, so via my job at the time for personal development, I engaged with a Life Coach. This was transformational for me! Together we reflected on my life so far, we spoke about key moments, discovered what was really important to me, by identifying my values at the time, we focused on what I could control and not what I couldn’t, even this small realisation has had a profound affect one me years later. We came up with a plan, and here we are, yes it’s been a while in the making, I agree, but here I am, where I’ve always wanted to be. A Professional Life Coach, Mindfulness facilitator, and very nearly a Clinical Hypnotherapist, all training completed at my own pace while managing a family of 6, moving cities and adopting rescue dogs. My coaching aim now is to provide support for people in similar situations to where I found myself, as well as those who either need support to find their way or to find ways to achieve their already pre-determined goals. My goal in hypnotherapy aligns closely with that of coaching—to provide the necessary support for personal growth and to facilitate the transformation of habits that no longer serve us, such as smoking, over eating, anxiety, procrastination and many more. As well as overcoming challenges such as phobias, and pain management—all with the aim of helping individuals become the best version of themselves. It’s never too late or too early for change, don’t sit back and let life run you! We only have one life, and it’s way too short to live without happiness, passion and purpose.Taking that first step can be a little daunting I know, but it just might be the start of something powerful, a moment where you reclaim your sense of self and start thriving again. Supporting Qualifications
Diploma in Professional Coaching from the Southern Institute of Technology. Momentum Life Coach Foundations Certificate
Prekure Health & Wellbeing Certificate
Ovio certified Mindfulness Facilitator for adults
Ovio certified Mindfulness Facilitator for children ages 4-12 years. Girl Power Wellbeing Instructor.

10/11/2025
Monday morning thoughts ......💡Energy flows where attention goes!!Put your focus on what you can control.......your choi...
03/11/2025

Monday morning thoughts ......💡
Energy flows where attention goes!!
Put your focus on what you can control.......your choices, your habits, your attitude - thats how you reclaim your power âœ…đŸ‹ïžâ€â™€ïž

Hoping everyone has a lovely long relaxing Labour weekend 🩋💚
23/10/2025

Hoping everyone has a lovely long relaxing Labour weekend 🩋💚

🌿By eating breakfast intentionally and brushing your teeth at a relaxed pace, you can set yourself up for a calm and pea...
21/10/2025

🌿By eating breakfast intentionally and brushing your teeth at a relaxed pace, you can set yourself up for a calm and peaceful day, with benefits that extend far beyond the morning routine
Would love to hear how your morning routine impacts your day ?😊🌿

Life is just better with Purpose 🩋Purpose doesn’t have to be huge or world-changing, it can be the little things that l...
04/10/2025

Life is just better with Purpose 🩋
Purpose doesn’t have to be huge or world-changing, it can be the little things that light you up inside: helping others, learning, creating....
When you take the time to explore what truly matters to you, you’re giving yourself direction, energy, and clarity. Purpose is what keeps us moving forward, even when life feels heavy. đŸŒ±
So today, pause and ask yourself: What gives me meaning? What makes me feel alive?
That’s where your purpose begins. đŸ’«

www.mindflow-nz.com

We all feel a little flat now and then, it’s just part of being human. The trick is what we do next. 💭It's a great time ...
30/09/2025

We all feel a little flat now and then, it’s just part of being human. The trick is what we do next. 💭
It's a great time to take a moment to reflect:
✹ What are your strengths?
✹ What have you achieved—big or small?
✹ What are you proud of?
By recognising our wins and giving ourselves credit, we build confidence. And with confidence comes hope, that we can take action and create the life we want. đŸŒ±đŸ’Ș

✹ Sunday reminder: you don’t need a new year to start fresh. A new week is more than enough.Every sunrise gives you anot...
28/09/2025

✹ Sunday reminder: you don’t need a new year to start fresh. A new week is more than enough.
Every sunrise gives you another chance to realign, refocus, and rewrite your story . Don’t wait for “someday”, start where you are, with what you’ve got đŸŒżđŸ©”

🌿By harnessing the power of your mind, you can unlock a profound healing potential. Empowering thoughts and calm breaths...
24/09/2025

🌿By harnessing the power of your mind, you can unlock a profound healing potential. Empowering thoughts and calm breaths can fuel your body's strength and restore balance. As you connect with your inner self you'll ignite a transformative healing process. 🌿

Self-Compassion Changes Your Brain (for the Better!) 📣Research shows that being harsh with ourselves triggers threat and...
20/09/2025

Self-Compassion Changes Your Brain (for the Better!) 📣
Research shows that being harsh with ourselves triggers threat and pain centres in the brain, while self-compassion activates regions linked to emotional regulation and safety. This isn’t about being soft; it’s about setting ourselves up for sustainable improvement and creativity 🩋

Just a thought ..... How often do we get so focused on the ‘next thing’ that we miss the magic in the everyday đŸŒ±The laug...
18/09/2025

Just a thought ..... How often do we get so focused on the ‘next thing’ that we miss the magic in the everyday đŸŒ±
The laughter, the hugs and the quiet moments.
Let’s choose to live in the moment — because this is where life truly happens 💚

Address

Dunedin
9035

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 2pm
Saturday 10am - 6pm

Telephone

+278207774

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