Living our best lives with love, laughter & purpose
Now, weāre here to help you! Own your story š Lead your life Bernie Keating
Around 15 or 16 years ago, I came to a quiet but powerful realisation ā I wasnāt truly happy. On the surface, everything looked great: a supportive partner, amazing kids, a stable job. But inside, I felt like life was just happening around me. I felt more like a bystander than the main character in my own story. The days were full, but there was no deeper sense of purpose beyond the daily routine. I was struggling with anxiety and a lack of self-confidence. I didnāt know where or what I wanted but I knew I wasnāt on the right track, so via my job at the time for personal development, I engaged with a Life Coach. This was transformational for me! Together we reflected on my life so far, we spoke about key moments, discovered what was really important to me, by identifying my values at the time, we focused on what I could control and not what I couldnāt, even this small realisation has had a profound affect one me years later. We came up with a plan, and here we are, yes itās been a while in the making, I agree, but here I am, where Iāve always wanted to be. A Professional Life Coach, Mindfulness facilitator, and very nearly a Clinical Hypnotherapist, all training completed at my own pace while managing a family of 6, moving cities and adopting rescue dogs. My coaching aim now is to provide support for people in similar situations to where I found myself, as well as those who either need support to find their way or to find ways to achieve their already pre-determined goals. My goal in hypnotherapy aligns closely with that of coachingāto provide the necessary support for personal growth and to facilitate the transformation of habits that no longer serve us, such as smoking, over eating, anxiety, procrastination and many more. As well as overcoming challenges such as phobias, and pain managementāall with the aim of helping individuals become the best version of themselves. Itās never too late or too early for change, donāt sit back and let life run you! We only have one life, and itās way too short to live without happiness, passion and purpose.Taking that first step can be a little daunting I know, but it just might be the start of something powerful, a moment where you reclaim your sense of self and start thriving again. Supporting Qualifications
Diploma in Professional Coaching from the Southern Institute of Technology. Momentum Life Coach Foundations Certificate
Prekure Health & Wellbeing Certificate
Ovio certified Mindfulness Facilitator for adults
Ovio certified Mindfulness Facilitator for children ages 4-12 years. Girl Power Wellbeing Instructor.
