Yours Naturally Massage and Bodywork Therapy

12/02/2026

Massage is a holistic therapy - meaning it impacts all the body's systems!

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05/02/2026

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02/02/2026

Hello lovely people! 🌠

***PLEASE NOTE ***

YOURS NATURALLY will be shut from Thurs 19th Feb until Sun 8th March.
If you are thinking about getting in for that massage you've been meaning to book this is the time!!!

Mon - Fri 9am-7pm or Sat on special request.

I look forward to hearing from you.

Nichola ✨️

28/01/2026

DO YOU PRACTICE ??? ☯️🌠☯️

What do you practice that feels enhances your life???

Perhaps its regular stretching? Massages? Yoga? Walking in nature? Self discipline when needed for your own good? Healthy boundaries for your well-being? Exercise? Breathwork? Meditation? Good sleep habits? Drinking plenty of good water? Art/Creativity? Time with friends & family that support & elevate you?
There are MANY, ENDLESS practices that we can be in application of that bring Harmony, Peace, Alignment & Balance to our lives.

The type of practices that make you think & feel ~ "You know what? This life is good!!!" 🌈

Personally when i am in a regular practice ~ (currently i have invited back in a yoga and a breathwork class once a week into my life) ~ I can feel this act of self care allowing space & ease into places that can feel stressed by the pressures we can take on in life.
To be in a practice that creates space for ourselves to flourish as we truly are, is what i believe is the ultimate challenge of life to embrace. Being human is complicated but doing these mindful practices brings us more to the now, simplifying what can feel complicated, elevating us even if its for a moment. But the more you do it the more you benefit & the more you become your practices of choice.

💖Practice is a continuous repeat of doing something.

I would like to invite you to think about what practice you are in & what it does for you? Good or maybe not so good? Perhaps you could swap 1 for another? It could be giving up TV and inviting in reading books? It could be that healthy homecooked meals offer your health more vitality than takeaways? It could be going to bed 30mins earlier and listening to soothing music or a guided meditation to assist in wakeful relaxation before sleep?
You know yourself!
Where or what could you replace or invite in what your heart desires for you to be practicing? ~ Its just doing it! Once you start ~ there's your practice! Then you will receive the benefits.

Let this be your reminder to take up that class you've been intending, or to connect with that friend you've been meaning to spend quality time with or to book in with your favourite massage therapist for that ultimate time out 😉

I encourage you to try & to keep trying to master the art of what is a healthy repetition for YOU!

💖BE THE CHANGE YOU WISH TO SEE IN THE WORLD ~ Mahatma Gandhi

May courage & ease be with you to support your journey 🙏 ✨💫

Send a message to learn more

25/01/2026

Need something quick but long enough to feel relaxed & gain results?
Grab yourself a 30min Express Massage with Thermal Hot Stones & Essential Oils for only $45!!!
I can focus on a problem area or maybe you would prefer to stop & unwind with a Relaxing Massage?
The choice is yours! ✨
You have 30mins on the table, what would you choose? 😇🤲🌠

14/01/2026

2026! Let's do this! 💫💫💫

I am back settling into my studio space & I welcome you all to another year of assisting you in honoring yourself with relaxing moments, tension releases, rejuvenation, connection & rebalancing through the art of what Massage Therapy offers.

I wish you all a prosperous, happy, healthy & enlightening year ahead ✨️

I look forward to seeing your familiar faces & meeting the new 🌠🌀☀️

Much love
Nichola 🤍

13/12/2025

🙌👏🤲🙏✨️

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19/11/2025

Listen to your senses.
Sometimes they might be subtle but practicing listening to them & respecting them will prevent any stronger/louder ailments that may follow ignoring the message.

21/10/2025

Need a rest from your busy mind? Try this. It's only 10mins. You deserve at least 10mins out of your day for mindfulness without the mind-FULLness 😌☯️☮️

This is a 10 minute guided meditation to help you with detaching yourself from your thoughts in times of overthinking.Overthinking is one of the most common ...

02/09/2025

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Keep on top of your aches and pains & peace of mind with maintaining yourself with regular massage therapy.
Every body is different depending on what kind of life you are living ~ what work you do, old or new injuries, postural habits or emotional stresses.
Just everyday life in general, which to be fair most of us all experience, anything that you feel & do you carry around with you!
Lighten the load, put your well being first and book a regular time frame that works for you.
My recommendations range from once a month for general stress relief to weekly or bi-weekly for chronic pain or intense muscle tension until it has settled.
Work out a plan for yourself or feel free to be in touch to discuss what would suit you.
You will be so grateful for it when that time comes around and gives you something to look forward to that you have actively created for yourself! Everyone loves massage day!
Get in touch to create a plan. There are only 4months left of this year dare i say!

🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼

Send a message to learn more

04/08/2025

Choosing to pause is an act of strength ✨️

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Choose to Pause

In a world that urges us
to move faster,
to do more,
to be more,

choosing to pause
is an act of strength.

When you slow down,
you give yourself
the gift of presence:
a chance to breathe deeply,
to notice the beauty around you,
to reconnect
with what truly matters.

It is in the stillness
that clarity emerges,
creativity is reborn,
and peace takes root.

When you pause,
you remember:
peace and meaning
are found,
not in how busy you are,
but in how present you are.

The simple act
of breathing calmly,
noticing the details
you usually overlook,
and letting your mind and heart rest,

can transform not only your day,
but your entire outlook on life.

~ 'Choose to Pause' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art Unknown via Pinterest

30/07/2025

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🍋 LIQUID SUNSHINE 🍋

🍋 Needing a boost to feel motivated & to focus on tasks on the grey days?
🍋 Or to refresh your home space with zesty freshness?

🍋🍋🍋 Lemon oil is great for this!!!! 🍋🍋🍋

🍋 It is stimulating & helps sharpen the mind & improves concentration.
🍋 It is a positive mood influencer.

🍋 Add 3-4 drops to a diffuser
🍋 Use 5-10 drops in a spray bottle of water (shake) & use to clean surfaces or spray around the room.

🍋 Add this as a tool to your day to trick the slump back into action!

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