Yours Naturally Massage and Bodywork Therapy

21/10/2025

Need a rest from your busy mind? Try this. It's only 10mins. You deserve at least 10mins out of your day for mindfulness without the mind-FULLness 😌☯️☮️

This is a 10 minute guided meditation to help you with detaching yourself from your thoughts in times of overthinking.Overthinking is one of the most common ...

02/09/2025

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Keep on top of your aches and pains & peace of mind with maintaining yourself with regular massage therapy.
Every body is different depending on what kind of life you are living ~ what work you do, old or new injuries, postural habits or emotional stresses.
Just everyday life in general, which to be fair most of us all experience, anything that you feel & do you carry around with you!
Lighten the load, put your well being first and book a regular time frame that works for you.
My recommendations range from once a month for general stress relief to weekly or bi-weekly for chronic pain or intense muscle tension until it has settled.
Work out a plan for yourself or feel free to be in touch to discuss what would suit you.
You will be so grateful for it when that time comes around and gives you something to look forward to that you have actively created for yourself! Everyone loves massage day!
Get in touch to create a plan. There are only 4months left of this year dare i say!

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Send a message to learn more

04/08/2025

Choosing to pause is an act of strength ✨️

https://www.facebook.com/share/p/16qSXZWduW/

Choose to Pause

In a world that urges us
to move faster,
to do more,
to be more,

choosing to pause
is an act of strength.

When you slow down,
you give yourself
the gift of presence:
a chance to breathe deeply,
to notice the beauty around you,
to reconnect
with what truly matters.

It is in the stillness
that clarity emerges,
creativity is reborn,
and peace takes root.

When you pause,
you remember:
peace and meaning
are found,
not in how busy you are,
but in how present you are.

The simple act
of breathing calmly,
noticing the details
you usually overlook,
and letting your mind and heart rest,

can transform not only your day,
but your entire outlook on life.

~ 'Choose to Pause' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art Unknown via Pinterest

30/07/2025

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🍋 LIQUID SUNSHINE 🍋

🍋 Needing a boost to feel motivated & to focus on tasks on the grey days?
🍋 Or to refresh your home space with zesty freshness?

🍋🍋🍋 Lemon oil is great for this!!!! 🍋🍋🍋

🍋 It is stimulating & helps sharpen the mind & improves concentration.
🍋 It is a positive mood influencer.

🍋 Add 3-4 drops to a diffuser
🍋 Use 5-10 drops in a spray bottle of water (shake) & use to clean surfaces or spray around the room.

🍋 Add this as a tool to your day to trick the slump back into action!

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