Hands on Health: Latta Massage Therapy

05/04/2026

Happy Easter Holiday!!!
Best wishes Yvette & Emma

31/03/2026

Wall sits = simple, effective, no equipment needed. Perfect as a movement break if your sitting a lot, or post meal to reduce your blood sugar/insulin spike.
Build strength, reset your posture, balance blood sugar levels - all in under a minute
Start with 20-30 seconds and build up. Consistency is key

25/03/2026

Suffering from shoulder pain? The scapula plays a key role in shoulder function.
If its movement or control is off, it can contribute to pain, reduced strength, and irritation.
Restoring control and coordination is often the missing piece.

16/03/2026

Go for green, many greens
Happy St Paddy's Day 🍀

15/03/2026

Sunday food prep
Getting rid of those ripe Bananas
I usually eyeball the ingredients as I make these.
Comment below if you want a more substantial guide on amounts 😂

01/03/2026

Consistency is where the magic happens with healthy habits. It doesn't need to be perfect. 4-5 days out 7 a week is enough to push the needle in the right direction.
Consistency over perfection.

24/02/2026

It's lovely day out there,
Be sure to make the most of that sunshine, take a break outside, get the sun on your face & arms, walk around the block, 'reset' when you can
Happy Wednesday 😃

18/02/2026

Attended this workshop last night run by Dr Craig Harrison addressing pressure in Youth Sport
Many layers & levels of info to take away from this session. The overarching message I took away, was that no matter whether your a parent, coach, or sports club, dispondant with the high youth drop out rates in sport & irrelevant to whether the athlete is aiming for highest accolades, or in sport as a participant, there's better chances youth will stay in sport at any level if they have a strong sense of belonging to the team, club, sport, and fellow participants.
Shame some sports change from being club focussed to school driven at that crucial time in youth development when so much else is changing for them.
Connection, sense of belonging, and movement are all pillars of wellbeing, at any age.

09/02/2026

Back into routines that work for us
& finally the first full week of school
✅️Regular clinic hours started
✅️Sports practices & after school activities beginning
✅️Healthy habits locked in
✅️Greens are growing
[ ] Sleep still a work on
✅️Clinic admin up to date
✅️Fridge is full
✅️Lunches prepped
✅️Moving daily
✅️Painting ive talked about for years - started
✅️Air Bnb humming & under control
Very grateful for all we've been able to do over the summer break but so ready for the 'routines' to kick in
Ive seen many of you already, but am looking forward to catching up with you all in the next few weeks, and meeting our new clients soon.

29/01/2026

Happy Friday!
Margie is speaking at this event on Sunday as a specialist in pelvic floor Physiotherapy, collaborating with two other specialists in women's health, this is a free event, Sunday 3pm at the Edgar Center. Too good to miss.
Link to event below

https://facebook.com/events/s/top-to-toe-things-we-dont-talk/1329519758934000/

12/01/2026

Random summer job I never thought I'd be given 😂

31/12/2025