Hands on Health: Latta Massage Therapy

07/12/2025

CHRISTMAS GIVEAWAY TIME
Our Client appreciation package is ready to be given away to one of our lovely clients. Emma & I greatly appreciate the continued loyalty of our amazing clients this is a wee thankyou to you.
Given away on the 18th December

30/11/2025

Roadworks on High Street 1st-17th Dec
Starting lower High Street & progresses up,
No uphill traffic,
Please allow a little extra time to get to your appointments

30/11/2025

First day of Summer- Ha its not looking like this out there.
Close your eyes and visualize your happy summer place
The smells
The feels
The sounds
The people
And breathe......
That might be a better start
Have a great Summer ☀️

27/11/2025

Friday funny - Warning small amount of swearing please keep scrolling if this may offend ❤️
Very timely as we kick into this festive season.......choose gifts wisely and my apologies to those who have received those gifts..........you know who you are 🤣

23/11/2025

Very pleased to have officially graduated this weekend as a Certified Health Coach. Great to meet other graduates face to face and hear of the work they are doing, and their successes they have had in Health Coaching - Behavior change through lifestyle medicine. Massage will always be my #1 but Health Coaching adds another layer to overall possible outcomes - More to share on that later
Neat to have my two best supporters there too.

16/11/2025

Sport Otago has the goods this week, plenty of outdoor activities on offer, and great opportunity to try something new.

Six days. Seven different outdoor activities. One epic week! 🙌

Get Outdoors Week – brought to you by our Rangatahi Project Panel – starts on Monday and it’s all FREE!

Come get involved and make the most of Otago’s incredible outdoor opportunities! 🌱

🔗 More info: www.sportotago.co.nz/getoutdoorsweek

14/11/2025

Happy Saturday!
Too often I have said no to new and challenging things, surprisingly on this day my arm didn't need too much twisting
Heart rate got a good work out, and sweated up a storm as they slowly cranked the speed up.
Heaps of fun & miles of smiles all round, best form of entertainment.
Physical, social & mental challenges = Growth

02/11/2025

ALL CHALLENGES ARE A CHANCE TO GROW and become more RESILIENT
Physical, mental, social, some challenges will be small, and some will feel much bigger.
Who knew this task would not be ticked off in an arvo
and who knew our team of three would take 1/3 of the D ring changes to fine tune our systems
Ha we eventually nailed it, and trampoline lives on
No instant gratification here 😅
Would we choose to just buy a new mat with the D rings attached, or choose the team building challenge if we had our time again..........who knows, but one thing for sure bouncing on that tramp now feels alot different in many ways 😃
Have a great November and think, where can you challenge yourself over choosing easy.

29/10/2025

Mini movement break
Free up your hips and back with this quick wee number, you don't even need to get out of your seat for this, and is great to do if you find yourself seated for long periods as a mini movement break, better still get up go for a short walk, then when you sit down again start with this stretch.
Try for 'full breaths' that move your ribs as you work through this
Tell us in the comments what do you notice when you compare left hip with right hip
Which side feels tighter/harder

26/10/2025

To all those affected by Thursdays storm, the farmers, linesman, contractors, those still without power.......
Today is Labour day and tomorrow there will be another day.
Take the time to brew a cuppa and take a moment to think of something to be grateful for
-The roof that didn't get ripped off
-The shed that didn't blow in
-The tree that didn't land on the house
-The cows that finally got milked
-The neighbour that popped around to check on you
-The lives that weren't lost
-The sun that shone after the storm
-Or maybe just the cuppa your holding right now
Big or small its worth noticing what you can be greatful for
The clean up for some will be lengthy & overwhelming -Stay safe
Our thoughts are with you ❤️

26/10/2025

On fire these girls!! Congratulations on your awesome results on the World Cup Circuit - so good