Hands on Health: Latta Massage Therapy

09/11/2025

App available today at 415pm
Book online to grab it 💆‍♀️ 🙋🏽‍♀️ 😊

02/11/2025

ALL CHALLENGES ARE A CHANCE TO GROW and become more RESILIENT
Physical, mental, social, some challenges will be small, and some will feel much bigger.
Who knew this task would not be ticked off in an arvo
and who knew our team of three would take 1/3 of the D ring changes to fine tune our systems
Ha we eventually nailed it, and trampoline lives on
No instant gratification here 😅
Would we choose to just buy a new mat with the D rings attached, or choose the team building challenge if we had our time again..........who knows, but one thing for sure bouncing on that tramp now feels alot different in many ways 😃
Have a great November and think, where can you challenge yourself over choosing easy.

29/10/2025

Mini movement break
Free up your hips and back with this quick wee number, you don't even need to get out of your seat for this, and is great to do if you find yourself seated for long periods as a mini movement break, better still get up go for a short walk, then when you sit down again start with this stretch.
Try for 'full breaths' that move your ribs as you work through this
Tell us in the comments what do you notice when you compare left hip with right hip
Which side feels tighter/harder

26/10/2025

To all those affected by Thursdays storm, the farmers, linesman, contractors, those still without power.......
Today is Labour day and tomorrow there will be another day.
Take the time to brew a cuppa and take a moment to think of something to be grateful for
-The roof that didn't get ripped off
-The shed that didn't blow in
-The tree that didn't land on the house
-The cows that finally got milked
-The neighbour that popped around to check on you
-The lives that weren't lost
-The sun that shone after the storm
-Or maybe just the cuppa your holding right now
Big or small its worth noticing what you can be greatful for
The clean up for some will be lengthy & overwhelming -Stay safe
Our thoughts are with you ❤️

26/10/2025

On fire these girls!! Congratulations on your awesome results on the World Cup Circuit - so good

11/10/2025

A wee bit of magic between Waihola & Milton
Off the, should do & forever talked about list, and now on the done it & definately recommend it list ✅️
Not into biking? - walking the board walk & trail there are 2 picnic areas around the 2km & 3km mark, perfect for a wee stroll if biking is not your thing
Get this on you MUST DO - SUMMER LIST ☀️ 😁

11/10/2025

Awesome start on the World Cup circuit for Caitlin & Erika in the medals together in the 400m

Two Kiwis on the podium in Indiana! 👏🇳🇿🖤

Erika Fairweather (North Shore) takes silver and Caitlin Deans (Neptune / Swim Dunedin) claims bronze in the women’s 400m freestyle at the World Aquatics Swimming World Cup in Carmel, Indiana!

🥈 Fairweather – 3:58.83
🥉 Deans – 4:00.93

Swimming Otago Swimming Auckland

05/10/2025

CONGRATULATIONS Anna Grimaldi - Athlete very well done 🥳

⚡️ In to the medals for Anna Grimaldi - Athlete 🥉

Requiring three rounds to separate all the athletes, the women's 200m T47 was one hot competition in New Delhi! It took a world record run to claim the gold from Kiara Rodriguez of Brazil.

Anna's time was only 0.1s off her lifetime best in the event. Congratulations, Anna, what a run.

📸

02/10/2025

Awesome work Holly Robinson
CONGRATULATIONS!!🥳🌟

🥈 A huge series from Holly Robinson - Paralympian to win the SILVER medal in the Shot Put F46!

Holly adds another global medal to her already deep pile of medals 🎖️

Her series included all six performances over 12.26m, with five of them over 12.50m.

📸

29/09/2025

Great race Anna Grimaldi - Athlete! So tightly contested, 4th in the 100m pipped by a whisker .001s between 3rd + 4th. That is racing at its finest.

Only a thousandth in it ⏱ A flying Anna Grimaldi - Athlete misses the bronze medal by 0.001s in the women's 100 T47 final!

A thrilling race with 2nd-5th places changing seemingly every 10 metres over the sprint down the New Delhi stadium. Anna's trademark closing speed and a season's best wasn't enough to land her on the dias in the hotly competitive race.

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