The Muscle Mechanics

10/08/2025

We have finished setting up our new/ additional treatment rooms!

Do you know a health/ wellness professional seeking a central base here in Dunedin?

The Muscle Mechanics, Dowling Street, has a beautiful office/consult room available for rent. Overlooking Queens Gardens with plenty of natural light, the space offers an inspiring and professional environment for your clients.

Details:
• Large, private room with amazing views over Queens Gardens
• Available now – full-time, part-time, or flexible days
• Utilities and internet included
• Price to be negotiated for the right person
• Shared reception/lounge area, kitchenette
• Excellent access from both one-way systems with good parking nearby
• Opportunity to work alongside a thriving sports massage clinic with a strong reputation

We welcome enquiries from high-quality professionals looking for a premium space to run their business independently.

10/11/2024

We help people from all walks of life, not just the pro’s 🫡

Whether your issues are caused by poor posture, too much repetitive movement, poor exercise technique, carrying around small children, too much sitting, too much driving, adapting to a new form of exercise, not enough quality movement etc... we can help 🙌

Here are a few of the most common problems we help to fix:
• Tension headaches
• Lower back pain
• Exercise induced knee pain
• Elbow pain/ wrist pain
• Late stage surgery rehab
• Hip pain
• Neck stiffness
• Lower back and sciatic pain
• Thoracic outlet symptoms
• ITB tension
• Mobility restrictions
• Overuse injures
• Injury rehab (working in collaboration with your physio).

🦾 If your problem is caused by or related to Muscle and Fascia tension or weakness, our therapists are trained to help you to rebalance your system and resolve the issue long term.

🚫 We don’t mistakenly try to fix these problems by just
“chasing the pain” and massaging where it hurts!
We assess for weak or tight muscles and fascia as well as poor posture and movement patterns so we can address each problem at its true cause.

✨If you are not sure if we can help you, please don’t hesitate to give us a call or email, we have a very friendly and professional team that are always happy to answer any questions

For more info, to book an appointment, or to find out more, please go to our website:
🌐www.TheMuscleMechanics.co.nz

04/11/2024

At TMM, everything we do revolves around getting real results for our clients—every single day!

From resolving aches and pains, enhancing athletic performance, and speeding up injury recovery to maintaining healthy soft tissues, we’re dedicated to delivering lasting outcomes.

We also believe in educating our clients about anatomy, movement, and posture. This knowledge helps them understand the goals behind our manual therapy and movement coaching, ensuring long-term success.

03/11/2024

Appreciation post for Silver! 🙌

Silver is an exceptional musculoskeletal therapist, and we’re lucky to have him join our team after moving from Cambridge earlier this year. His expertise in improving joint mobility and releasing tight muscles and fascia has earned him a growing following in Dunedin. Some clients even travel from Auckland and Hamilton for his treatments!

Whether it’s rib pain, headaches, neck stiffness, hip discomfort, or chronic lower back issues—Silver’s got you covered.

Silver is available Tuesday’s, Thursday’s, Saturday’s, and Sunday’s, at our Dunedin Clinic.

🌐 Book Online Now: www.TheMuscleMechanics.co.nz

02/12/2023

Welcome to the team, Rebecca! We are so proud to be attracting the best massage therapists around 🙌

Rebecca is excited to join TMM and offer you exceptional massage therapy. She is dedicated to her career, has a warm and caring personality and is of course highly skilled, with a bachelor’s degree in massage therapy and applied science from Otago Polytech.

Rebecca is available for appointments Tuesday- Saturday.

Book Online Now
www.themusclemechanics.co.nz

29/08/2023

Experiencing lumbar pain? We’ve got your back 🫡

Dive into our latest blog bog post “Lower Back Pain (How We Can Help)” to discover effective treatments and insights from The Muscle Mechanics.

Link in bio! 💪🌟

26/08/2023

Skeptical of Massage Therapy + Movement Coaching being able to resolve Chronic Lower Back Pain? Your not alone!

Dive into our new blog article “Lower Back Pain (How We Can Help)”:

https://www.themusclemechanics.co.nz/blog/unlocking-the-power-of-sports-massage-for-chronic-lower-back-pain

22/06/2023

Did you spot us in the ODT last week? 👀

We have been stoked to grow over this past year, opening a branch in Wānaka, and growing to 7 therapists 🙌

Thanks to our community for all of the support 🙏

Theo and Matthew Wallis literally take a hands-on approach to their work. That includes mentoring the junior therapists in their growing massage...

25/02/2023

Your body/ mind is your greatest asset 💛

16/12/2022

Using massage to improve biomechanics

So many of our niggles, aches, debilitating pain, and recurring injuries, are caused by some muscles becoming hypertonic/ “over favoured”, and other muscles being comparatively weak/ “under active”.

For people with pain and recurring injury we:
a) figure out the biomechanics
b) massage + stretch the tight muscles
c) massage + strengthen the weak muscles

03/11/2022

Meet Adisa, our new Muscle Mechanic👋

We’re stoked to announce the latest addition to our massage therapy team; Adisa is a bright, bubbly therapist that is truly passionate about her job. She is offering deep tissue/ sports massage, as well as myofascial release and relaxation massage, at our Dunedin clinic.

Welcome Adisa, it’s great to have you join us!!!

If you would like to find out more or book in with Adisa, please go to our website 😊

themusclemechanics.co.nz

31/07/2022

Get excited… we’re opening in Wānaka 🙌

Sports Massage 🚴‍♀️
Deep Tissue/ Remedial 💪🏽
Relaxation💆🏼‍♂️

Level 3, Ardmore House, Wānaka
BOOK ONLINE NOW
www.themusclemechanics.co.nz (link in bio)