25/11/2025
Just experienced the most deeply nourishing yoga nidra session after a full day of transformative Mahi. That sacred pause my body and soul needed.
As we prepare for our beautiful integration event celebrating beneath the surface weekend, I’m reminded of how these practices hold us through deep work. My heart is full of gratitude for Barbara, my very first yoga teacher from Aramoana, whose teachings continue to ripple through my practice years later.
Sometimes the most profound transformation happens in the stillness. 🙏