Aimée Perrett Coaching

Aimée Perrett Coaching I create a safe place to allow you to feel
listened to and understood. I provide hope and clarity, as I guide you
on your way forward.

01/11/2025

If you’re needing a fun evening out with the girls, or feeling a bit meh or blah and need an uplifting evening of laughter with a dash of wisdom and creativity, join us at Finding Your Pink!
Each member of our special trio has their own Pink to share
Alicia - our amazing PT and movement specialist
Bex - our fabulous creative stylist
and me Aimee - all about wellbeing, motivation and the journey.
We are also fundraising for Women’s Refuge - Bex will be auctioning over 30 beautiful designer wardrobe items from her collection - you won’t want to miss this!
7 November 7pm
Globe Theatre
Tickets $37

pink_lippy_and_gumboots
Feel Good Fitness NZ
feelgoodfitnessnz
Aimée Perrett Coaching

01/11/2025

If you’re needing a fun evening out with the girls, or feeling a bit meh or blah and need an uplifting evening of laughter with a dash of wisdom and creativity, join us at Finding Your Pink!

Each member of our special trio has their own Pink to share
Alicia - our amazing PT and movement specialist
Bex - our fabulous creative stylist
and me Aimee - all about wellbeing, motivation and the journey.

We are also fundraising for Women’s Refuge - Bex will be auctioning over 30 beautiful designer wardrobe items from her collection - you won’t want to miss this!

7 November 7pm
Globe Theatre

Tickets $37
https://nz.patronbase.com/_GlobeTheatre/Productions/FYP/Performances

31/10/2025

It’s Finding your Pink Time! 💗💗💗

Join Stylist Bex pink_lippy_and_gumboots, Personal Trainer Alicia feelgoodfitnessnz and Wellness Coach Aimee Aimée Perrett Coaching for an uplifting evening full of fun, laughter and strategies around finding or rediscovering your Spark!

As part of the event, we will also be running an auction, fundraising for Women’s Refuge - over 30 designer items from Bex’s beautiful wardrobe will be on display for the auction - they can be yours!

For more info on the event, scan the QR code or go straight to the Globe for tickets here
https://globetheatre.co.nz/event/?production=FYP

We cannot wait to see you there!

🌸 Your Event Line-up - Don’t Miss a Moment!Finding Your Pink is a unique show that will leave you feeling empowered and ...
27/10/2025

🌸 Your Event Line-up - Don’t Miss a Moment!

Finding Your Pink is a unique show that will leave you feeling empowered and more like you. There isn’t another show like this!

I’ll guide you to visualise Your Very Own Pink - that place we all need to find or rediscover. You won’t want to miss this moment of reconnection and inspiration.

Bex pink_lippy_and_gumboots will dazzle you with her wardrobe treasures, heartfelt stories, and electric energy. You won’t want to miss the colour, laughter, and spark she brings.

Alicia feelgoodfitnessnz will woo you with her Pink passion for movement and her achievable, feel-good strategies to get and keep you moving. You won’t want to miss her contagious motivation.

Part of the event is a silent auction for 30 items of clothing from Bex’s incredible personal wardrobe - proceeds from the sale of these items will go to Women’s Refuge ♥️♥️♥️

We would absolutely love to see you in the audience!!

Book your tickets directly via the Globe Theatre:

https://nz.patronbase.com/_GlobeTheatre/Productions/FYP/Performances

💜💜💜💜💜

I am beyond excited to team up again with the amazing Alicia and Bex for our Finding your Pink event, on 7 November at t...
24/10/2025

I am beyond excited to team up again with the amazing Alicia and Bex for our Finding your Pink event, on 7 November at the Globe Theatre!

Whether you want to be part of a super inspirational evening, or if you are feeling a bit lost in the juggle of life, we see you, and we're here to help you rediscover your spark! ✨

You'll learn how to:
🏃‍♀️ Fitness: Move in a way that supports your busy life, without draining it.
👚 Style: Dress in a way that makes you feel instantly amazing and confident.
🧠 Wellbeing: Learn the power of reframing and prioritising you and your health, without guilt.

Your spark is waiting to be rediscovered. Let's find your pink together! 💕

Tickets are $37 and selling fast - grab yours now!
https://nz.patronbase.com/_GlobeTheatre/Productions/FYP/Performances

FB Event link: https://www.facebook.com/events/1315089599462231

World Menopause Day 💛I recently captured this sunrise with my dogs - it took my breath away. It reminded me how the awe ...
18/10/2025

World Menopause Day 💛

I recently captured this sunrise with my dogs - it took my breath away.

It reminded me how the awe of seeing the sun rise can make us forget everything and leave us in a state of pure bliss.

Psychologists define awe as a response to vastness that reshapes our mental maps - “whoa - I need a bigger frame for this”.

In the body, our nervous system shifts to our calm rest-and-digest state. Our cortisol levels can reduce, our brain moves away from the inner chatter to the here and now.

The wide horizon reduces our tunnel-vision stress, the slow increase in dawn light stabilises our body clock, which also steadies mood and energy later.

The patterns we see from the clouds, and treelines are easy for the brain to process, which calms us.

We feel connected to something much bigger than us.

At whatever stage of life we find ourselves, Nature anchors us to cycles; in Menopause they whisper that endings are beginnings, and the light always returns ❤️.

On World Menopause day, let’s celebrate the wisdom of this transition by sharing real stories, championing evidence-based care and standing together for everywoman’s wellbeing 💜.

Save & share with a friend who needs this. 💫

09/10/2025

So many women who came to my recent “What the Heck is Going On?” menopause talks said the same thing

“We need a space to keep talking… to figure this out together.”

So, I’ve created one. 💫

Her Journey • Our Journey
A menopause workshop and circle for women who want to understand what’s happening, find their footing, and reconnect with themselves, with my guidance and mentoring along the way.

🗓 Thursday 14th November
🕡 6:00 – 7:30pm
💰 $20 per person
👥 Limited to 15 women
📍 Feilding (details on booking)

This is a small, supportive evening of real conversation, insight, and shared strength.
Come as you are, leave with perspective, tools, and connection.

✨ Book your spot now - spaces are limited ❤️‍🩹
www.aimeeperrettcoaching.com/menopause

Anxiety can be one of the very first signs of perimenopause and can sometimes feel like it has come out of nowhere.Here’...
26/09/2025

Anxiety can be one of the very first signs of perimenopause and can sometimes feel like it has come out of nowhere.

Here’s why:

Progesterone is often the first hormone to disappear in early perimenopause. Since progesterone normally boosts the brain’s calming signal (GABA), its loss can leave you feeling restless, wired, or anxious, sometimes even before your periods change.

Later, as oestrogen starts swinging and then declines, serotonin and dopamine (your mood and motivation messengers) are also affected. Anxiety can also sometimes come after/during a hot flush.

You’re not “just stressed”, your hormones are shifting.
�And there are things that can help calm our nervous system.

🚶🏻‍♀️‍➡️Move your body daily (even a short walk)
🧘🏻‍♀️Breathwork (eg in for 2, out for 4), yoga, listen to music, explore Nature
🥑 Include protein + healthy fats + slow carbs to keep blood sugar steady
😴 Prioritise sleep and take regular calming breaks whenever possible
🗣️ Talk about it - you’re not alone, and sharing connects us
👯 Find support: friends, GP, menopause coach, therapy

❤️ Anxiety in perimenopause and menopause is common, real, and treatable, even if it’s not talked about much. You do not have to face it alone.


💛

12/09/2025

For clarity and understanding of what the heck is going on during the menopause transition, please join me at either of these events ________________________ Friday 19 September Village Valley Centre, Ashhurst ________________________Tuesday 23 September Women and Business, Palmerston North. ________________________Tickets for both these events. https://www.eventfinda.co.nz/search?q=menopause. _______________________ I would love love love to see you there to help me spread and share this much needed understanding and compassion 💜💜💜

This is why I speak. Menopause isn’t just hot flushes, it’s a transition that can be smooth for some, and deeply challen...
07/09/2025

This is why I speak.
Menopause isn’t just hot flushes, it’s a transition that can be smooth for some, and deeply challenging for others.
If women don’t know what’s happening, then no one knows, and we slip back into the dark ages.
But when women understand, they can talk, share, and advocate for themselves. Knowledge brings compassion, empathy, and empowerment, for ourselves, our workplaces, our families, and our communities. Let’s keep the conversation going ✨.


23 September
Globe Theatre, Palmerston North
https://womenandbusiness.co.nz






I also love this! Back in Feb this year, I ran, walked, and hobbled my first Miler. What do I love about it? The process...
01/09/2025

I also love this!
Back in Feb this year, I ran, walked, and hobbled my first Miler.
What do I love about it? The process of getting there. The love, support and belief of the huge community and people along the way.
It’s the quiet, healing and social time in Nature.
Here I am pondering somewhere in the race about how grateful I am to have this in my life 💜.

Skin crawling sensations are part of the general 'altered skin sensations' women can experience during perimenopause and...
29/08/2025

Skin crawling sensations are part of the general 'altered skin sensations' women can experience during perimenopause and menopause. The reason for this unusual symptom is unclear, like many symptoms during this stage of life.

It's thought to be due to hormonal changes, particularly declining oestrogen levels, which can decrease skin moisture and elasticity, as well as increase nerve sensitivity - grrrrreeaat.

While not dangerous (but always get your GP to rule out other conditions), it can be VERY distressing.

I wanted to include this one as I've experienced it myself maaaannny times. For me it was a bit of 'formication (you've read that right 🤣) - like ants on or under your skin - with a dash of itchiness and pins and needles. Eesh.
It would often start early evening, a couple of hours before bed, then would be at its worse as I was trying to get to sleep and would also wake me up in the night. It almost felt like I was making it up - no rashes, no skin colour changes, nothing but a weird itchy/uncomfortable sensation.

You can google it and see that antihistamines, moisturisers, hormones, relaxation can work ... nope - not for me!

But I HAD to find a way to have a break from it night after night. It was affecting my sleep and honestly - my sanity!

The ONLY thing that worked for me was a combo of Zen Liniment spray and slapping the area. It would give me a few minutes of relief so I could at least get to sleep. I had it by my bed and used it when I woke up. A fantastic product designed for aches and pains, muscle spasms etc but it also worked for my formication!

I have no association with Zen, but if you have been struggling, it's worth giving it a try - it's a natural spray which is a combination of 8 traditional herbal medicines and 2 essential oils, based on Traditional Chinese Medicine.

Read more about it on their website:
https://www.zenpainrelief.com.au/zen-herbal-liniment-spray-gel/

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