Empowerment and Potential

10/03/2026

10/03/2026

What an amazing day with our EP Cadet Boxers today! 🥊

We focused on the basic fundamentals of the jab, breaking the movement down step by step to simplify each action. Consistency and repetition are key when building strong foundations.

Once the technique work was done, we turned up the intensity with some activities designed to lift the heart rate and respiratory rate. Safe to say the energy in the room was high, I may have even lost a little weight just watching them!

A big thank you to our amazing helpers and volunteers. It truly takes a team to help raise and support our young champions.

On another note, we also had our Kuia (70+ wahine) join us today for their dose of social connection and physical exercise, natural medicine for both the body and mind. Seeing our rangatahi and kaumātua both benefiting from movement and community in the same space is something really special.

Whakamana – Tū Kaha – Tō Tātou Iwi

06/03/2026

Oh how time flies. Looking back at this brings a lot of gratitude for the journey so far.

From studying Exercise and Sport Science, Medical Science, and Clinical Exercise Physiology, to working in respiratory health, mentoring rangatahi, and now building a health and wellbeing space for our community, it’s been a journey of learning, growth, and purpose.

I’m grateful for everyone who has walked alongside me over the years. I will continue filling my kete with knowledge and sharing it with others to help uplift and empower our people and community.

The journey continues.

Whakamana. Tū kaha. Tō tātou iwi

04/03/2026

Training with Sharleen

04/03/2026

Kia ora community,

A snapshot from today in our space.

Tina and Gordon came in for a session and touched on Taha Tinana (physical exercise), Taha Hinengaro (mental wellbeing), and Taha Whānau (the social environment). A great mix of functional movements, strength work, a little bit of spice, and finishing it off with the gloves on.

Sharleen continues to bring great energy into the space with an open spirit and a real willingness to support those in our community.

We also had our 9–14 year olds and our 14+ class today. They absolutely demolished their session. I didn’t capture their moment this time, but there will be plenty more opportunities.

Onwards and upwards – community spirit.

Whakamana – Tū Kaha – Tō Tātou Iwi

Coach Jon 💪

03/03/2026

Kia ora community,

I couldn’t be more proud of this incredible group of young cadet boxers.

They’re not just learning how to throw punches, they’re learning discipline, self-control, and how to understand their emotions through our traffic light system.

As young people, there are many strategies that help us stay in control, but it takes practice and consistency. When we teach these skills in a fun, structured, and nurturing environment, we’re already winning. The sport then becomes the next challenge.

Let’s keep building champions, in life first, sport second.

We’ll be updating our timetable soon, with the additional classes running throughout the day. We are getting more request to run early morning classes - watch this space.

All ages are welcome in our space.

Whakamana. Tū kaha. Tō tātou iwi.

To uplift
To stand strong
For all of our people

Our mission is to encourage and empower every individual to become the best version of themselves.

Coach Jon

01/03/2026

Huge appreciation to North Street School!

What an epic day challenging ourselves with physical activities and reaction work on the BlazePods 🔥

The energy, focus, and teamwork this morning was awesome to see. Over the past week, students have really stepped up, pushing through challenges, encouraging one another, and building confidence along the way.

I’ve added a few photos from today’s training and highlights from the week so you can see the mahi in action.

Proud of you all 👏

Keep showing up. Keep growing.

Coach Jon 🎉

22/02/2026

What an epic day out in the community!

Here’s a short clip with snapshots from our groups over the past week, so proud of the effort everyone is putting in 👊

Just a reminder, we also run adult classes during the day and in the evenings, so there’s something for everyone. We also have member key card access to utilise the space!

What we do isn’t just about physical performance.
It’s about building mental strength, discipline, focus, resilience, and teamwork.

That’s the real win.

Massive respect to all of you showing up and putting in the work.
If you’ve been thinking about joining, now’s the time, we’d love to welcome you into our space.

See you soon.

Coach Jon

22/02/2026

What an awesome day at Have a Go Day!

That wind definitely added a bit of spice to the mix 🌬️💪, but it didn’t stop the energy!

It was great meeting so many of you, and we hope you enjoyed the small challenges we put you through. Stepping up, having a crack, and pushing yourself that’s what it’s all about.

I have the names of each child who participated and you will all go in the draw to win a pair of gloves 🥊

If you enjoyed it and want more, you know where to find us 👊

18/02/2026

Looking forward to seeing you on Sunday!! 🎉

✨ HAVE A GO DAY - Free family fun this weekend in Feilding! ✨

Join us at Have-A-Go Day and explore the amazing range of sports and activities available across the Manawatū.

✔️ Try something new
✔️ Meet local clubs
✔️ Get active together

📅 Sunday 22 February
🕙 10am–1pm
📍 Manfeild Oval
🎟️ FREE

Perfect for tamariki, rangatahi, and adults alike 🙌

Manfeild Feilding & District Promotion

15/02/2026

Stay out there today community.

Looks like there are a few missing trampolines and some downed trees out there 🌬️🌳

Hope everyone is safe.

Have a great day. Stay focused. And always remind yourself of three things you’re grateful for:

1️⃣ I had food this morning.

2️⃣ I am able to hear.

3️⃣ I have warm clothes to wear.

Perspective matters.

Gratitude keeps you grounded, even after a rough night.

Coach Jon

03/02/2026

Kia ora e te whānau,

We had an absolute blast taking you through a workout today 💥 while Mum enjoyed a 1 to 1 session with our newest team member (official intro coming soon 👀).

She brings great energy, is deeply community-focused, and has strong experience in both PT and group training. We’re excited about what she adds to our space.

The session focused on balance, coordination, footwork, agility, reaction time, spatial awareness, and body control, using ladder drills, cones, and hurdles to keep things engaging and purposeful.

These kinds of exercises don’t just build fitness; they support confidence, focus, and strong movement foundations for everyday life and sport. 💪🥊

If large commercial gyms aren’t your thing, we’d love to welcome you into our supportive, inclusive environment.

⚠️ Limited spaces available
📩 For more information, feel free to contact me via email.

Ngaa mihi nui,
Coach Jon