Empowerment and Potential

15/02/2026

Stay out there today community.

Looks like there are a few missing trampolines and some downed trees out there 🌬️🌳

Hope everyone is safe.

Have a great day. Stay focused. And always remind yourself of three things you’re grateful for:

1️⃣ I had food this morning.

2️⃣ I am able to hear.

3️⃣ I have warm clothes to wear.

Perspective matters.

Gratitude keeps you grounded, even after a rough night.

Coach Jon

03/02/2026

Kia ora e te whānau,

We had an absolute blast taking you through a workout today 💥 while Mum enjoyed a 1 to 1 session with our newest team member (official intro coming soon 👀).

She brings great energy, is deeply community-focused, and has strong experience in both PT and group training. We’re excited about what she adds to our space.

The session focused on balance, coordination, footwork, agility, reaction time, spatial awareness, and body control, using ladder drills, cones, and hurdles to keep things engaging and purposeful.

These kinds of exercises don’t just build fitness; they support confidence, focus, and strong movement foundations for everyday life and sport. 💪🥊

If large commercial gyms aren’t your thing, we’d love to welcome you into our supportive, inclusive environment.

⚠️ Limited spaces available
📩 For more information, feel free to contact me via email.

Ngaa mihi nui,
Coach Jon

02/02/2026

Awesome effort today, team! 🔥

Big energy, big smiles, and plenty of hard work.

We still have spaces available in our kids, teens, adults, and mixed classes.
Check out this short clip from today and come be part of it.

📩 Flick us a message to book your spot

28/01/2026

EP FITNESS & WELLBEING | Now Taking Registrations 🥊

Structured boxing, strength and conditioning for Tamariki, Rangatahi, adults, and whānau in a safe, supportive environment.

✔ Confidence • Discipline • Fitness
✔ Small group training
✔ Beginner-friendly for all ages

💥 Youth Programme:
$160 for 10 weeks (limited spaces)

👊 Adults:
Memberships from $17 per week
Flexible options available

🔥 NEW Boot Camps launching: 9th February
• Tuesday & Thursday: 6:15 – 7:05am
• Wednesday: 6:15 – 7:05pm

📍 EP Fitness & Wellbeing – Feilding
📩 Book via by messaging us directly
https://empowermentpotential.co.nz/contact/

Spaces are limited per class — once they’re full, they’re closed.

26/01/2026

Kia ora e te whānau,

Just a quick update to let you all know we have several boxing classes and boot camps coming up, including female-only classes. We’ll also be running female-only classes, and I’m really excited to be welcoming another staff member on board very soon 🤐
Registrations for these will be open from tomorrow.

I also wanted to let everyone know that over the coming weeks I’ll be separating our media platforms to reduce confusion and better reflect the different spaces we operate in.

• EP Fitness & Wellbeing (including EP Boxing) will focus on our gym-based services, classes, and boot camps.

• Empowerment Potential will focus on our community, school-based, and rangatahi mentoring work.

• Our Respiratory services will be available through our website only.

This separation will help keep things clear, consistent, and easy to follow.

I’d also like to acknowledge Rah, who put his Rugby League U16 team through a strong strength and conditioning session this morning, with a strong emphasis on technical biomechanics. While many were still sleeping, these rangatahi were already putting in the mahi, awesome commitment.

I’m looking forward to seeing everyone back very soon.

We kick things off again next week.

Ngā mihi nui 💪🏽
Coach Jon

30/12/2025

🌟 Kia ora, whānau! 🌟

I hope you’re all soaking up some well-deserved relaxation and quality time with your loved ones.

Here is another video of our young client who’s been putting in the hard work and pushing his limits! 🎥💪 It's incredible to see his progress and dedication shining through.

Let’s cheer him on as he continues to grow and achieve his goals! 🙌🔥

15/12/2025

Let’s go champ:

Technique
Strength and conditioning
Post-season training
Reevaluate goals

14/12/2025

🌟 Kia ora, community! 🌟

I hope you're all enjoying the Christmas parade here in Feilding! 🎉

This week has been a whirlwind for me, and I couldn't make it to our facilities to showcase our amazing space today. But the whanau and I are settling into our new nest! 🏡

If you're interested in exercise group sessions for you and your kids, we have something for everyone, regardless of age. 💪

Stay tuned for more information tomorrow!

Stay busy, stay focused, and enjoy the journey! 🥊

11/12/2025

11/12/2025

Kia ora community,

🌟 Just want to take a moment to introduce another incredible young man, Mitchel! It’s been quite the journey! Two terms certainly fly by! Keep up the amazing work and reap the benefits!! 💪✨

10/12/2025

Shout out to my newest followers! Excited to have you onboard!

Daniel Quinlivan, Te Kaha Kotiro, Jiraiya Patuwai

09/12/2025

Kia ora community,

🌟 Just want to say how proud we are of our young man! It’s been quite the journey! As Alex said, consistency is key. Even when it’s tempting to stay home, you chose to surround yourself with others and focus on improving both your physical and social health. You showed up!

I can only imagine how you would have run for the hills if I had asked for an impromptu video interview back in the day! Look how far you’ve come! I hope you take a moment and notice all these wins along the way, champ! Keep progressing💪✨