YatesFormation

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YatesFormation

📈 Real Results • Simple & Sustainable
🥩 Flexible Nutrition • Smarter Training
🔥 100+ Lives Transformed • NZ/AU
⬇️ Transform How You Look, Think & Feel

07/04/2026

7kg ⬇️ Confidence ⬆️ in only 6 weeks.

Khalil showed up every single day not only as a man but as a busy dad and partner. He managed to balance full time work, dad life, rugby trainings, gym and meal prep, proving that anyone can do it.

He also made 7kg disappear while having a burger and chips every single day.

Smashed it brother, very proud! 🔥💯
peta

20/03/2026

5kg ⬇️ Health & Confidence ⬆️ 6 weeks.

As a busy mum, Emma needed an easy-to-follow plan that worked for her and could be adjusted to her ever-changing lifestyle. That’s exactly what we did.

She hit it hard and pushed right the way through to the end, and most importantly has adopted a brand new set of healthy habits.

Smashed it Emma, very proud of ya! 🙌🏽

19/03/2026

New you. 6 weeks. $1000+ to win💰

Enter now through the link in my bio.

Don’t miss out again.

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16/03/2026

9kg ⬇️ in just 6 weeks.

Yep that’s right, 6 weeks was all it took for us to create a whole new look and feel for my man Ryan.

On top of a busy work schedule, he made time to meal prep, train 4-5x per week, focus on quality sleep and more important made zero excuses.

Again, no crazy secrets or a magic pill, just structure that worked for him.

Very proud of you brother, bring on the lean mass 🔥

15/03/2026

Our YF 6WC Champion .rotor 🏆

Right from the start Richie gave 200% effort into all areas of this challenge despite being of the older members in the group (I can’t stress enough that age is just a number, it’s never too late to change).

He went from drinking 0.5L water ➡️ 3L

From under 10k steps per day ➡️ 18k (including a record high of 30.3k in one day)

From snacking and no breakfast ➡️ following a structured meal plan with ease

Struggle with sleep ➡️ Deep sleep and no longer snoring

The cherry on top? 13.2kg lighter in just 6 weeks.

And not to mention a dominating performance across the weekly challenges.

Richie’s results speak for themselves and I couldn’t be any prouder 😤💯

13/03/2026

What I’m eating to get lean w/

This is specific to me and my needs but if you’d like to know what YOU should be eating in order to reach your goal, hit the link in either bio.

This is also to show that a diet phase doesn’t need to be bland and boring.

08/03/2026

12kg ⬇️ Confidence ⬆️

Ahh good ol’ happy relationship weight.. who can relate? That doesn’t mean it has to stay that way 🤷🏽‍♀️

Georgia followed a plan built FOR HER. With exercise she enjoys (a mix of resistance training, cardio and Pilates) and a meal plan full of her favourite foods (pasta-holic).

Nothing out of the ordinary, no magic pills, just structure that works for her.

And a slight advantage of living with me 😉

Very proud of you!! ❤️💯

19/02/2026

Update: 22kg ⬇️ and counting..

At 60 years young, Fiona is living proof of ‘it’s never too late to try’.

She jumped on board my 8 week challenge last year to ‘give it a go’ and not only won the challenge but lost 10kg along the way. She’s now gone and over-doubled that number and created a whole new version of herself, one that most her age wouldn’t believe is possible.

I could be here all day writing about how incredible Fiona is, she knows that too.

Proud is an understatement, and she’s not finished yet! 💯🔥

11/02/2026

12kg ⬇️ Strength ⬆️

We made this happen for Dyls while juggling 70-80hr work weeks, proving that if you want something bad enough you’ll make time for it.

Nothing out of the ordinary, just plans in place that he could stay consistent with.

Smashed it brother 💯

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Foxton
4814

Website

https://coach.fitsly.com/forms/69c78d4eba72d000dac05acf

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