20/11/2025
Chronic neck pain is one of the most common complaints I see… but what if I told you relief might start all the way down at your calves and feet? 👣
A new randomized controlled trial looked at the effect of remote self-myofascial release (SMR) and stretching on the gastrocnemius and plantar fascia (calf + foot) for people with chronic neck pain.
Participants who performed these exercises 3x/week for 6 weeks reported:
-> Significant reductions in pain and disability
-> Increased cervical range of motion
-> Measurable functional improvements
Meanwhile, the control group (no intervention) showed no changes.
The takeaway? Targeting the Superficial Back Line (SBL), a fascial chain running from the soles of the feet up to the top of the head, may positively influence cervical function.
While more research is still needed, studies like this highlight how interconnected our tissues really are and how non-invasive strategies like fascial release can support mobility and pain management.
Have you ever noticed how working on your lower body influences how your neck and shoulders feel?
Read more: https://read.qxmd.com/read/40954666/the-effect-of-remote-self-myofascial-release-and-stretch-on-range-of-motion-and-chronic-neck-pain-a-randomized-control-trial?uac=431432PK&ecd=wnl_readjnl_250925&sso=true&redirected=slug
