Coached By Nic Movement Studio

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Geraldine
Coached By Nic Movement Studio

Personal Training & Group Training
📍Geraldine, New Zealand

31/03/2026

Edit: APRIL FOOLS 🤣 Sorry to anyone who thought this was serious (a scary amount of you 😅)….we will not be switching our barbells and dumbbells for trampoline ! The benefits of strength training FAR out-weigh trampoline…and I certainly do not have the coordination to coach AND jump!!

——
Been working on something behind the scenes…..
Super excited to announce, Tramp Tuesday starts next week 🤩🤸🏻‍♂️

Who’s booking in?!

29/03/2026

Once you’ve built the movement foundations - you need to be challenging yourself with load!
You won’t reap the benefits of strength training if you keep picking up weights that are comfortable and not challenging you.

Peri-menopause ladies, this is ESPECIALLY important for you - your body needs this challenge (from load and intensity) to promote a metabolic shift and see the changes you want!

If I programme you to work at a 9/10 or 10/10…this is what it should look like! Your double chins should be fighting for their life and you certainly shouldn’t be able to chat through an entire set 😅

27/03/2026

Fill your Easter weekend with chocolate, hot cross buns & some training!

08/03/2026

Yeah the girls 🙋🏼‍♀️💁🏻‍♀️

02/03/2026

You’ll catch Maddie bright and early at 6am - No fuss, no excuses — just consistent effort, hard work and a great attitude every single session.
She sets a great example to those around her in studio, as well as for her family!

Well done on being a Movement Studio Legend 🤩

voucher coming your way!

24/02/2026

One year of Movement Studio 🎈

Over 650 classes coached, lots of early mornings, energy, PBs, sweat, laughs and everything in between.

Movement Studio has evolved into an incredible community of people who show up, work hard and support each other every single week.

To every person who’s walked through the doors in the last year - thank you 🥹

Nic x

10/02/2026

What you eat before training impacts:

⚡️Your ENERGY
🏃🏻‍♀️Your PERFORMANCE
💪🏻Your STRENGTH output
🙃How GOOD (or bad) the session feels

Fueling should support training - not stress you out.
By not fueling, you’re choosing to make your workout harder than it needs to be...

03/02/2026

Kim has been attending classes for the past two years. She wanted to build strength back as part of her rehab, following a full knee replacement…which she has certainly done!

Not only has she made incredible strength improvements, she brings such a positive and supportive energy to classes and to those training alongside her.

Well done on being a Movement Studio Legend 🤩

11/01/2026

Training Phases: For you to better understand the focus of each session and why we do what we do…it’s not just random! There will be a few chosen movements (for both Strength & Hybrid sessions) that will be our focus for each 8-week phase. Overall, the sessions will still target all muscle groups and movements.

Day to day, the sessions won’t feel too different, this is just a way for you all to understand the building blocks of sessions and trust the process!

Address

3a Talbot Street
Geraldine
7930

Website

http://www.movementstudio.biz/

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