30/08/2025
A new season brings new motivation & new goalsā¦Hello Spring š¼šš»
Itās time to check in with our main strength movements to see where weāre at.
Not only to build on our strength & technique, but to set some goals and give us some added focus & accountability in our sessions!
Why is it important to test our strength?
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To track and celebrate your progress
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To increase motivation & create more purposeful training.
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To keep you accountable to your capabilities & not staying in your comfort zone.
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To challenge yourself mentally & physically.
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To build confidence in and out of the studio.
Benchmark will run on our Tuesday & Thursday Build sessions next week.
More info of whatās involved will be on our Facebook Members Page.
Remember, itās not about being the strongest in the studio, itās about realising your potential and striving to be your best š„