Sunrise Chiropractic

18/03/2025

🌍 Celebrate World Happiness Day with a Happier, Healthier You!

This March 20th, let’s spread joy and wellness together!
At Sunrise Chiropractic, I'm here to align your spine, ease your tension, and put a spring in your step. 🤸
A healthy body means a happier mind—because you deserve to feel your best every day!

💥 Special Offer: Book your appointment on World Happiness Day and enjoy 20% off your New Patient appointment!

Call me, at 0276718090 to schedule your path to happiness today.

Let’s crack a smile—and maybe a few joints—together! 😁

“Happiness is a well-adjusted life!”
— Dr Nicola Turner, Your Local Wellness Expert

17/03/2025

Pain can interfere with us getting the most out of life. If back or neck pain, headaches, fatigue, or injuries, are stopping you from doing the things you love, call me at Sunrise Chiropractic. I use a range of techniques to correct the function of your spine to speed up healing and help prevent new injuries. Feel the difference getting adjusted can make!

11/03/2025

Are you worried about losing your balance or reacting too slowly? Falls can sneak up as we age, but chiropractic adjustments might help you stay quick and stable. Research shows that a gentle spinal tune-up can boost reaction time—helping you catch yourself before a stumble.

At Sunrise Chiropractic, I specialize in safe, senior-friendly care to keep you moving with confidence. Less stiffness, better coordination, and a lower risk of falls could be just a visit away.

Ready to feel steadier? Call me at 027 671 8090.

Don’t let a fall slow you down—take the first step today!

Haavik et al., 2016, Brain Sciences – Reaction time improved after neck adjustments.
Smith et al., 2017, Journal of Chiropractic Medicine – Faster reflexes seen post-adjustment.

09/03/2025

😴😴😴
Are you struggling to get to sleep, or stay asleep?

Good quality sleep is essential because it underpins every aspect of physical, mental, and emotional health.

Not just for rest, it's an active process where the brain and body repair, consolidate, and optimize themselves.

Good sleep is the foundation of a well-functioning mind and body.
😴😴😴

07/03/2025

Walking is a low-impact activity that gets your blood flowing, delivering oxygen and nutrients to your spinal tissues. The discs in your spine don't have their own blood supply, so they rely on movement to soak up nutrients from surrounding tissues.

Walking is a simple, free way to keep your spine happy, mobile and resilient.

03/03/2025

20/09/2022

"I wish I'd started this earlier" is something I hear a lot in practice. I always tell people that although we can't change the past, right now will become our past in years to come. Right now is the perfect time to do the things that our future self will thank us for. Right now is the perfect time to create a system that enables you to maintain your health as you age so you can really LIVE for the rest of your life.
Your system should include regular Chiropractic care, a diet of real food that limits processed foods containing sugar and seed oils, regular activity, regular safe exposure to sunlight, enjoying nature, regular sleep patterns, and social community.
Imagine how you want your future to be and start preparing it now!

Comment if you have a system that has been a game-changer for you.

06/08/2022

Jenny enjoying the sunshine ☀
I don't know if cows get Vitamin D from sunlight, but I do know it's vital for human bones and immune systems. It is found in small quantities in eggs, liver and fatty fish, but it's hard to get sufficient Vitamin D from diet alone. Make sure you get out there and enjoy these sunny days for stronger bones and muscles 💪 and of course, see your Chiropractor for a healthy spine and nervous system!

06/08/2022

06/08/2022