He Timatanga Hou - Personal Wellness Services

09/01/2023

Welcome to 2023! exciting new things for He Timatanga Hou - Personal Wellness Services - so watch this space

02/05/2021

Which one are you?

Are you the person that get stressed easily or are you someone who can keep calm in nearly every situation?

We have found a great resource on how to reduce the affects of stress.

Check it out here: https://neurological.org.nz/news/five-ways-to-reduce-stress/

25/04/2021

It is Monday and a start of a new week.

Time to switch off comparing yourself to others and start focusing on yourself and your energy.

Time to switch off comparing yourself to others and start focusing on yourself and your energy.

22/04/2021

Our website is now more mobile friendly.

Check it out now at http://www.hetimatangahou.co.nz

18/04/2021

We have been receiving some awesome feedback on our Self Care sessions.

Are you interested in hosting your own self care session in your workplace?

Get in touch and lets korero :-)

11/04/2021

Did you know?

In 2020 , 808,000 New Zealand Adults were diagnosed with mood or anxiety disorders.

It's normal to feel anxious, nervous or moody at home and work.

Talk to someone about how your feeling or talk to your doctor to discuss methods to help you out during those tough times.

Learn more: https://figure.nz/chart/p2dlytdfD0l5Lizx-IpKIWzYwtfr0REmB

08/04/2021

We get asked a lot " Do you have an office? " So... here is the answer.

Do you have any other questions?

Ask them in the comment section below :-)

04/04/2021

Have you been wondering if we had a website?

We are onto it!

We have been working hard to get a basic website up and running for you asap.

It's now Live!!

We will be making adjustments to it soon, but we are really happy to have it up and looking great!!

Check it out here:
http://www.hetimatangahou.co.nz

01/04/2021

Are you following our Journey to making Tairawhiti a healthier place?

We want to create and encourage
- Connected and Safe Workplaces
- Strong and Honest relationships
- Happy and Healthy Whanau
- Independent Rangatahi

Will you support us by giving us a like or follow?

31/03/2021

30/03/2021

Self-care 101: Five top tips
Illustration by Ellastrated for Bitesize

28/03/2021

Did your know?

2 in 3 employees are feeling more burnt out than they did prior to Covid 19 according to a recent survey.

Your not alone!

What has been the biggest challenge for your workplace in and out of Covid 19 Alert levels?

28/03/2021

Hardout!

25/03/2021

Have you met our team?

With 25 Years of experience in and out for the Tairawhiti Region, We are a fresh and dynamic team with a range of background qualifications.

Follow us to support our journey to creating a healthier Tairawhiti community.

21/03/2021

Is employee absence costing you money??

A 2019 Workplace Wellness report found employee absence cost the NZ economy 1.79 billion.

We offer a range of workshops at He Timatanga Hou that make the Tairawhiti and Hawkes Bay Region a more connected, healthy and positive space.

We can build workshops in partnership with your business or organisation around Workplace Wellness, Team Building, Corporate Wellness and Employee Wellness.

PM Us for more information
😀😁

18/03/2021

Happy Feel Good Friday! This is a reminder that you can do anything put your mind too with the right support and mindset systems in place.

14/03/2021

Morena whanau, Ko Vicki Hiha toku ingoa
Ko Putauaki te maunga
Ko Tarawera te awa
Ko Rautahi te marae
Ko Tuwharetoa ki Kawerau te iwi!

13/03/2021