20/03/2026
The Autumn Equinox in Aotearoa falls on March 21st at 4:33 am. It marks a threshold where light and dark meet.
As the days grow shorter and cooler, our bodies and minds crave grounding, warmth, and reflection. Yoga offers tools to support this seasonal shift, encouraging us to align with natureโs rhythms and nurture ourselves from the inside out.
Practising yoga in autumn can help boost immunity, steady the nervous system, and foster emotional balance. Gentle, restorative sequences help counter the dryness and instability of the season, while the breathing exercises encourage calm and clarity.
The season of letting go, just as trees shed their leaves, is officially here. A time to release tension, old habits, mental clutter and all the things that donโt work anymore. And create space for renewal. By anchoring our practice in the present, we honour this season of change with compassion and awareness.
Let your practice support you, breath by breath, as you find a steadier centre.
Wishing you a grounded, gentle transition into autumn.