IOttie USA

24/08/2023

We have got a new location!!
Join us for free introductory classes at 85 Childers Road (same building as East Ocean Jiu-Jitsu). Check the available times and book online: https://spsnz.as.me/
First two sessions free when you enter Coupon FREESPIRAL

13/10/2022

You might be wondering what makes Spiral Stabilization different from other exercises?

1. It is based on natural movement of walking and running.
- Our modern lives don't allow us to get enough of backwards movement of arms and legs. Instead most of our movements are with our arms forward causing a muscle imbalance and bad posture.

2. Majority of the exercise is done in standing
- While standing and using the resistance band we engage the spiral muscle chain which stretches the body and spine upwards. Which is very healing for our spine as it helps to stretch tight muscles on the lower back and relieve the pressure on the discs. Standing also allows us to use multiple muscle groups, making this exercise very time efficient.

3. Stretching and strengthening is incorporated in each movement
- We not only focus on stretching of the muscles but we strengthen the weak muscles so the muscles which are overused get a break. For example the common imbalance is tight lower back and weak abdominal muscles. The other one is tight hamstrings and weak quads (front thigh).

4. Spiral Stabilization is simple yet effective, making it suitable to any age group
- The exercise is suitable for children from age of 5 helping to correct any muscle imbalances or to built strong body for any sports and minimize injuries.
- It is an extremely versatile method and it can therefore be used by anyone who wishes to improve their posture, treat back pain, prevent injuries, maintain good health and well-being or to improve sports conditioning.
- Pregnant women whom this method helps to relieve back strain and make childbirth easier and quicker.
- Elderly will enjoy this exercise as it helps them with improving balance, avoiding falls, keeping mobility and relieving pain.

5. Easy equipment making it ideal type of exercise when you on the road
- The ropes can easily fit in your handbag and can be attached to any fixed point.
Which means no more excuses when you can't get to the gym.
- Two different attachments on the ropes let's you choose the level of intensity.

02/10/2022

This was me 2 weeks before giving birth to our little Bianca! 🥰
Spiral Stabilization is safe to do all the way through the pregnancy. Keeping your body strong and flexible helps with easier delivery and also with your recovery.
Motherhood can be hard on our bodies and not the best for our posture. But with regular SPS exercise you can stretch the overused muscles and strengthen the ones that help to keep your posture in check. 😉💪

01/10/2022

Can't wait to have my mum back for a visit over the summer! She is a physiotherapist and also qualified Spiral Stabilization trainer. And of course the best mum in the world ❤

19/09/2022

Spiral Stabilization not only helps you to put your body back in balance and get rid of pain but this exercise also helps you to shape your posture!
I see so many people around that could benefit from this..
People working in the office, mothers who spent hours breastfeeding and carrying their children, kids that spent too much time on their devices... 😪
We have a comprehensive exercise program that is fun and very time efficient.
I am qualified Spiral Stabilization trainer and been doing this for over 5 years. This exercise is supported by physio therapists!

18/09/2022

I love doing Spiral Stabilization exercise in the group setting, much more fun and you always push yourself harder ❤️💪

18/09/2022

This is my friends Annabelle and Ash's new musical adventure, focused on healing and lifting our energy through music. It is amazing, I personally recommend it! It's like meditation set to music. Their first event is coming up next week in Gisborne! Check them out, there will be more events in the future 🎶❤️

6 days to go! We are so excited 💛

There is 1 ticket available for Friday 23 September so please do reach out if you want to join us. Tickets can be purchased through our website www.omchanted.co.nz

Our intention behind these evenings are pure & simple:

- Raise our state of being
- Promote healing
- Further develop connection with ourselves & others
- Express ourselves and have FUN!

See you there ✨

In gratitude,
A & A

05/09/2022

Hey 😃, I am back in action running my group classes again! 🎉
Come and join us on Tuesdays and Fridays at 1pm 💪. Msg for location.
Other times might be available on request 😉

14/05/2021

Ready, steady, go! It's all ready to go. Head over to https://www.spiralista.com/en/
If you would like to download the app 😀
Pm me or call on 022 418 6162 if you would like to book a refresher session to make sure you doing the exercise correctly or you would like to purchase the rope, mat or the sticks. 😉
Posting to NZ only.

Spiral stabilization is a unique rehabilitation method that has been developed by Dr. Smíšek since 1979. It is based on exercising muscle chains, improving posture and strengthening the core muscles so that muscular harmony and symmetry are restored.

14/05/2021

I HAVE SOME EXITING NEWS!
There is now an app for Spiral Stabilization exercise 😀
It should be available in New Zealand soon, keep an eye out as I will post here when it becomes available (should be in few days 🤞).
Here is a sneak peak of the app 😉

25/04/2020

New video in english from dr Richard Smisek about disc herniation https://youtu.be/PTrwqkjuS_Q

Annotated presentation by M.D. Richard Smisek on intervertebral disc herniation therapy without surgery using the SPS method.

23/04/2020

Here is one of the cardio workouts I have recorded at home. If you looking for bit of a challenge or want to try something different using Spiral Stabilization bands. Not suitable for anyone currently in pain, this is a workout for advanced 😉🏋️‍♂️
https://youtu.be/k9qoZmQnbJQ

This workout is designed for healthy people looking for more challenging Spiral Stabilization workout.

30/03/2020

And class for advanced. 😉 Enjoy!

30/03/2020

Here is a video for intermediate

30/03/2020

Hi there everyone, hope everyone is well. I was planning to do some videos myself but since the lockdown I am pretty busy entertaining my 2 little girls so for now I'm sharing Janas videos. She has done an excellent job at making those videos suitable for beginners, intermediate and advanced. This one is for beginners. Big thank you to Jana from Spiral Stabilization Uk, you are awesome!

20/02/2020

Group sessions run at the Marina view Complex (6 reads quay) on Monday and Thu 13:10 - 14:10
msg if interested

21/01/2020

https://youtu.be/4Zw4VKLRixk

*Spiral stabilization(SPS) 산후 2개월차 SPS운동 영상이에요🤗(2018.10월 영상) 산후 회복에 최고 좋은 운동!! 통증 없이 건강하고 행복한 몸을 위한 운동♥️ 세상 모든 산후맘들을 응원합니다🙏 #산...

07/12/2019

Hey people! I'm back in action, have been actually back this week just forgot to update here :)
I'm pretty booked out till christmas and then away for a couple of days over the Christmas period. But taking bookings for January and might be able to squeeze in some urgent appointments before the holidays.
Also if you know of anybody with a sore back, neck or shoulder and hip problems I could work out some Christmas gift vouchers just send me a message. 😉🎄