Yoga Coast Plus -YC+

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Yoga Coast Plus -YC+

Iyengar yoga, holistic sports and remedial massage HOLISTIC SPORTS THERAPY & REMEDIAL MASSAGE THERAPY with Jo Franks

08/12/2025

All in for a voluntary swim after class tonight! Namaste 🙏🏾 😘 🌊☀️💙 🙏

10/11/2025

Namaste 🙏🏾

19/08/2025

Ōtepoti bound for Yoga - always learning. See you back on the mat Tuesday 26th August.

13/07/2025

On this auspicious day, we express our heartfelt gratitude to all our gurus for their unwavering support and endless knowledge. Namaste 🙏🏾🧡🧘🏼‍♀️. 🙏

21/03/2025

Celebrating good vibes, great company, and a little relaxation. Grateful for this amazing group of Yogis and Yoginis on and off the mat! 🧘‍♀️✨ #35

25/12/2024

Wishing you a safe and rejuvenating Christmas break. Cheers to a fresh start in the new year. Namaste. Mauri ora.

02/11/2024

Happy Diwali 🪔. “YOGA IS A LIGHT, WHICH ONCE LIT, WILL NEVER DIM. THE BETTER YOUR PRACTICE THE BRIGHTER THE FLAME”
BKS IYENGAR.🧘🏻‍♂️🧡🙏🏾

17/10/2024

Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.
B.K.S. Iyengar

10/08/2024

“You do not need to seek freedom in some distant land, for everything already exists within your own body, heart, mind and soul.”

— BKS Iyengar

14/07/2024

Tadasana mountain pose. Maunga 🏔️ “…we human beings live between the two realities of earth and sky. The earth stands for all that is practical, material, tangible, incarnate. It is the knowable world, objectively knowable through the voyages of discovery and observation.”
BKS Iyengar

01/06/2024

Aotearoa home is where the heart ❤️ is. See you on the mat. Classes resume Tuesday 4th 9am.🧘🏼💛🙏🏾 #35 🇮🇹 #

19/05/2024

Meditation is: The Guest House
This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
As an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
Rumi

Address

Makorori
Gisborne
4073

Website

http://www.yogacoastplus.com/

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