Total Body / Power Plate Authorised training Center

Total Body / Power Plate Authorised training Center Total Body will help you look and feel as good as you should! Focused on Power Plate and Pilates based classes. Coming soon TRX and Pilates Mat.

TOTAL BODY
Science-backed vibration workouts
25 minutes delivers up to 90 minutes conventional training benefits
Supports fat loss, lean muscle, circulation & recovery
Efficient training for busy lifestyles. We are Gisborne's only Authorised Power Plate exercise studio and have been operating for nearly 12 years. We aim to bring you the latest in exercise programs that not only improve strength, flexibility and fitness but also inspire, energize and invigorate. We offer a variety of classes including the revolutionary Power Plate. For people wishing to lose weight, increase their bone density / flexibility, improve their posture and core strength, and to generally tone up there is nothing better than a Power Plate Class. Power Plate classes are a great way to shape up, regardless of age or fitness level. Our classes will sculpt and strengthen your entire body, yet will leave you refreshed rather than exhausted like some workouts. Join us for the very latest Power Plate classes. Our unique studio concept, fully qualified staff, that have over 11 years personal training experience. State of the art equipment and high levels of instruction are designed to energise and transform your body regardless of age or ability. We also offer a 100% organic and natural looking spray tans to help you look and feel confident. Shape up your Body and your life today! What are you waiting for call now! 06 8678381

29/03/2026

⚡️ 24 HOUR DEAL ⚡️
We don’t do this often…
10 classes for $199
(normally $265 for 12)
Lock it in now and save 💸
Valid for 24 hours only.
Once it’s gone, it’s gone.

Our Gymmies creatine gummies have been restocked.A tasty way to support muscle strength and recovery.
25/03/2026

Our Gymmies creatine gummies have been restocked.
A tasty way to support muscle strength and recovery.

25/03/2026
“See you tomorrow 🤍Ask for Liv’s favourite…Collagen + protein + espresso smoothie ✨”
22/03/2026

“See you tomorrow 🤍
Ask for Liv’s favourite…
Collagen + protein + espresso smoothie ✨”

25 minutes is all it takes.With Power Plate technology causing your muscles to contract up to 40 times per second, every...
16/03/2026

25 minutes is all it takes.

With Power Plate technology causing your muscles to contract up to 40 times per second, every session helps you:

• Burn fat and boost metabolism

• Firm and tone muscles

• Reduce the appearance of cellulite

• Stimulate lymphatic drainage

• Build strength faster

• Enjoy an incredible endorphin boost

25 minutes. 3 times a week. Transform your body.

Happy Monday everyone!Remember… 25 minutes on the Power Plate is equivalent to around 90 minutes of conventional trainin...
08/03/2026

Happy Monday everyone!
Remember… 25 minutes on the Power Plate is equivalent to around 90 minutes of conventional training.
Short on time? Perfect.
Show up, move your body, and start the week strong.

Happy Friday!Self-discipline is doing the things today that your future self will thank you for.Start your weekend stron...
06/03/2026

Happy Friday!
Self-discipline is doing the things today that your future self will thank you for.

Start your weekend strong by doing something good for your body and mind.

We can’t wait to see you in the studio tomorrow morning let’s move

Your gut called… it wants more probiotics!Probiotics are the tiny tummy heroes working behind the scenes to keep your di...
25/02/2026

Your gut called… it wants more probiotics!

Probiotics are the tiny tummy heroes working behind the scenes to keep your digestion happy, your bloat in check, and your glow game strong. When your gut feels good, you feel good — it’s that simple 💛

So here’s to feeding your belly the good stuff, showing your microbiome some love, and letting those friendly bacteria do their magic. Happy gut, happy life!

There’s nothing more inspiring than seeing our clients absolutely owning their health 💪✨Watching them commit to a regula...
23/02/2026

There’s nothing more inspiring than seeing our clients absolutely owning their health 💪✨

Watching them commit to a regular Power Plate routine — building strength, improving balance, and staying energised — is proof that age is just a number. Staying strong, steady, and independent doesn’t happen by accident… it happens by showing up!

Here’s to moving more, feeling powerful, and thriving at every age. ✨

Saturday mornings in the studio — the perfect way to start the weekend.Book in for a Power Plate workout today and get a...
20/02/2026

Saturday mornings in the studio — the perfect way to start the weekend.

Book in for a Power Plate workout today and get amongst our February Saturday promotion we’re offering. Let’s make this weekend count!

& don’t forget to enter our giveaway! Winner will be drawn on Monday 23 ✨

Just finished a killer Power Plate session? Don’t skip the recovery. Adding Power Plate massage after your workout isn’t...
18/02/2026

Just finished a killer Power Plate session? Don’t skip the recovery.

Adding Power Plate massage after your workout isn’t just a luxury — it’s science-backed recovery support. The vibration technology increases blood flow, helping deliver oxygen and nutrients back to tired muscles while assisting in the removal of metabolic waste. Translation? Faster recovery and less next-day soreness.

Post-workout Power Plate massage can also:
• Reduce muscle tightness and stiffness
• Improve circulation and lymphatic flow
• Enhance flexibility and range of motion
• Support nervous system relaxation (hello, recovery mode)
• Help decrease DOMS (delayed onset muscle soreness)

By shifting your body from “fight or flight” to “rest and repair,” you’re not just recovering — you’re optimizing your results. Train hard. Recover smarter.

✨ WELLNESS BAR GIVEAWAY ✨To kickstart the week, we’re giving ONE lucky winner a $50 voucher to spend at our wellness bar...
15/02/2026

✨ WELLNESS BAR GIVEAWAY ✨

To kickstart the week, we’re giving ONE lucky winner a $50 voucher to spend at our wellness bar!

Here’s how to enter:
~ Like this post
~ Tag a friend below
~ Comment what you’d love to see us offering at our wellness bar or tell us your favourite treat from our menu.

✨ For an extra entry, share this post to your stories and tag us! ✨

The winner will be drawn next Monday 23 Feb.

Good luck! 🫶🏻

Address

6 Reads Quay Marina View Building
Gisborne
4010

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 7:30am - 10:30am

Website

https://play.google.com/store/apps/details?id=com.fitnessmobileapps.totalbody, http

Alerts

Be the first to know and let us send you an email when Total Body / Power Plate Authorised training Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Total Body / Power Plate Authorised training Center:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram