What are the opening hours?

Monday 6am - 6:30pm Tuesday 6am - 6:30pm Wednesday 6am - 6:30pm Thursday 6am - 6:30pm Friday 6am - 6:30pm Saturday 7:30am - 10:30am

Total Body / Power Plate Authorised training Center

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Gisborne
Total Body / Power Plate Authorised training Center

Total Body Power Plate will help you look and feel as good as you should! Total Body will help you look and feel as good as you should!

We are a boutique exercise studio and wellness bar focused on Power Plate, Reformer Pilates and TRX Training. We are Gisborne's only Authorised Power Plate exercise studio and have been operating for nearly 12 years. Focused on Power Plate and Pilates based classes. We aim to bring you the latest in exercise programs that not only improve strength, flexibility and fitness but also inspire, energize and invigorate. We offer a variety of classes including the revolutionary Power Plate. Coming soon TRX and Pilates Mat. For people wishing to lose weight, increase their bone density / flexibility, improve their posture and core strength, and to generally tone up there is nothing better than a Power Plate Class. Power Plate classes are a great way to shape up, regardless of age or fitness level. Our classes will sculpt and strengthen your entire body, yet will leave you refreshed rather than exhausted like some workouts. Join us for the very latest Power Plate classes. Our unique studio concept, fully qualified staff, that have over 11 years personal training experience. State of the art equipment and high levels of instruction are designed to energise and transform your body regardless of age or ability. We also offer a 100% organic and natural looking spray tans to help you look and feel confident. Shape up your Body and your life today! What are you waiting for call now! 06 8678381

14/12/2025

If you didn’t know—now you do! 🥰

Total Body Power Plate is on the move back to our fabulous old space on the Esplanade!

We want to let you know that we’ll be closing over the Christmas period.

Our last day in the studio will be Wednesday, 24 December. After that, we’ll be shutting the doors at our Wainui Road space and getting everything ready to reopen in our refreshed, much-loved Esplanade location on Monday, 12 January.

With two weeks until Christmas, there’s still plenty of time to pop in for your Power Plate workout and finish the year strong—or to browse our incredible selection of wellness products. Perfect for gifting or treating yourself over the silly season!

11/12/2025

Let’s finish the year strong together! Book your Power Plate class today. 💪🏽 ✨

08/12/2025

Power Plate machines offer men significant benefits for strength, muscle mass, balance, and circulation by using whole-body vibration to trigger rapid muscle contractions, making workouts more efficient and effective for fitness, toning, and even rehab, with studies showing gains similar to conventional training in less time.

05/12/2025

Protect Your Glow This Summer!

As the sun shines brighter and days get longer, it’s more important than ever to protect your skin from harmful UV rays. Sunscreen is your skin’s best defense against premature aging, sunburn, and long-term damage — even on cloudy days! A daily SPF not only keeps your complexion healthy and radiant but also helps preserve your skin’s natural beauty for years to come.

We’re excited to share that we have two lovely sunscreens available in the studio — each offering lightweight, nourishing protection perfect for everyday wear. Stop by to find your new SPF favorite and keep your skin safe, soft, and glowing all summer long!

04/12/2025

Combining a Power Plate with a Pilates ring intensifies traditional exercises, boosting benefits like muscle activation, improved circulation, and better balance. The vibration from the Power Plate causes involuntary muscle contractions, while the ring provides a way to create resistance and guide movement, leading to greater muscle toning, enhanced stability, and increased strength in less time compared to traditional workouts.

30/11/2025

Today, we want to let you know just how grateful we are for YOU!

To our Power Plate members who have been with us for years, and to those who are just beginning their fitness journey — thank you.

December is a wonderful time to reflect on the past year (and even years before) as we prepare to step into a new one.
So to our new members and our long-time community: we appreciate you more than you know.

Thank you for being a part of this journey with us. 💪🏽

27/11/2025

Power plates can benefit you as you age by improving strength, balance, flexibility, and circulation through low-impact vibration that triggers muscle contractions.
This can help prevent falls, increase coordination, and improve cardiovascular health.

Improves balance and coordination: The vibration stimulates mechanoreceptors in the body, leading to better co-ordination, stability, and a reduced risk of falls.

Increases strength and flexibility: The platform causes involuntary muscle contractions, which can build strength and improve flexibility, even with small movements.

Boosts circulation: Vibration can increase blood flow and reduce arterial stiffness, which is beneficial for cardiovascular health.

Low-impact and efficient: It provides a full-body workout in a shorter amount of time compared to traditional exercise, making it accessible for those with limited mobility.

Addresses specific conditions: Studies show whole-body vibration can safely help those with conditions like Parkinson’s disease, multiple sclerosis, and osteoporosis.

26/11/2025

The What, Who & How of Power Plate! Still sitting on the fence about giving it a go - come see yourself and be one step closer to being the healthiest version of yourself 💫

24/11/2025

This week we are running a deal on our:

“Power Plate Class Pack” 💫

Normally $265 but this week $210

Our 12-pack is ideal for weight loss, with the best results achieved by attending 3 sessions per week, allowing a day of rest between workouts. For maintenance and to feel stronger, we recommend 2 sessions per week.

20/11/2025

After your Power Plate workout, the cool-down massage isn’t just a treat — it’s an important part of your recovery! 💪🏽

1. Helps your muscles recover
The vibration helps increase blood flow, delivering oxygen and nutrients to your muscles to reduce soreness and stiffness.

2. Reduces lactic acid build-up
It helps flush out lactic acid that can cause muscle fatigue or tightness after training.

3. Promotes relaxation
The soothing vibrations help your body and mind unwind, lowering stress and leaving you feeling refreshed.

4. Improves flexibility
Regular cool-down massages can help loosen tight muscles and improve mobility over time.

✨

17/11/2025

“Why We Wear Grip Socks for Power Plate and Workouts”

Grip socks aren’t just about style — they’re about safety, performance, and hygiene! 💫

1. Better grip & stability:
The rubberized soles help you stay steady on the Power Plate, reducing the risk of slipping — especially during dynamic moves or balance work.

2. Improved performance:
Good traction means you can focus on proper form and get the most out of each movement without worrying about sliding.

3. Hygiene & comfort:
Grip socks create a barrier between your feet and the shared equipment or floor, helping keep things clean and comfortable.

4. Support & protection:
They offer light cushioning and support, protecting your feet from friction or pressure during your workout.

Don’t panic if you don’t own a pair - we have a beautiful range of grip socks by in-studio for purchase 🫶🏻

Address

10 Wainui Road
Gisborne
4010

Opening Hours

Monday	6am - 6:30pm
Tuesday	6am - 6:30pm
Wednesday	6am - 6:30pm
Thursday	6am - 6:30pm
Friday	6am - 6:30pm
Saturday	7:30am - 10:30am

Website

http://www.totalbodypowerplate.com/, http://www.totalbodypowerplate.com/, https://play.google.com/store/apps/details?id=

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