Total Body / Power Plate Authorised training Center

29/03/2026

⚡️ 24 HOUR DEAL ⚡️
We don’t do this often…
10 classes for $199
(normally $265 for 12)
Lock it in now and save 💸
Valid for 24 hours only.
Once it’s gone, it’s gone.

25/03/2026

Our Gymmies creatine gummies have been restocked.
A tasty way to support muscle strength and recovery.

25/03/2026

22/03/2026

“See you tomorrow 🤍
Ask for Liv’s favourite…
Collagen + protein + espresso smoothie ✨”

16/03/2026

25 minutes is all it takes.

With Power Plate technology causing your muscles to contract up to 40 times per second, every session helps you:

• Burn fat and boost metabolism

• Firm and tone muscles

• Reduce the appearance of cellulite

• Stimulate lymphatic drainage

• Build strength faster

• Enjoy an incredible endorphin boost

25 minutes. 3 times a week. Transform your body.

08/03/2026

Happy Monday everyone!
Remember… 25 minutes on the Power Plate is equivalent to around 90 minutes of conventional training.
Short on time? Perfect.
Show up, move your body, and start the week strong.

06/03/2026

Happy Friday!
Self-discipline is doing the things today that your future self will thank you for.

Start your weekend strong by doing something good for your body and mind.

We can’t wait to see you in the studio tomorrow morning let’s move

25/02/2026

Your gut called… it wants more probiotics!

Probiotics are the tiny tummy heroes working behind the scenes to keep your digestion happy, your bloat in check, and your glow game strong. When your gut feels good, you feel good — it’s that simple 💛

So here’s to feeding your belly the good stuff, showing your microbiome some love, and letting those friendly bacteria do their magic. Happy gut, happy life!

23/02/2026

There’s nothing more inspiring than seeing our clients absolutely owning their health 💪✨

Watching them commit to a regular Power Plate routine — building strength, improving balance, and staying energised — is proof that age is just a number. Staying strong, steady, and independent doesn’t happen by accident… it happens by showing up!

Here’s to moving more, feeling powerful, and thriving at every age. ✨

20/02/2026

Saturday mornings in the studio — the perfect way to start the weekend.

Book in for a Power Plate workout today and get amongst our February Saturday promotion we’re offering. Let’s make this weekend count!

& don’t forget to enter our giveaway! Winner will be drawn on Monday 23 ✨

18/02/2026

Just finished a killer Power Plate session? Don’t skip the recovery.

Adding Power Plate massage after your workout isn’t just a luxury — it’s science-backed recovery support. The vibration technology increases blood flow, helping deliver oxygen and nutrients back to tired muscles while assisting in the removal of metabolic waste. Translation? Faster recovery and less next-day soreness.

Post-workout Power Plate massage can also:
• Reduce muscle tightness and stiffness
• Improve circulation and lymphatic flow
• Enhance flexibility and range of motion
• Support nervous system relaxation (hello, recovery mode)
• Help decrease DOMS (delayed onset muscle soreness)

By shifting your body from “fight or flight” to “rest and repair,” you’re not just recovering — you’re optimizing your results. Train hard. Recover smarter.

15/02/2026

✨ WELLNESS BAR GIVEAWAY ✨

To kickstart the week, we’re giving ONE lucky winner a $50 voucher to spend at our wellness bar!

Here’s how to enter:
~ Like this post
~ Tag a friend below
~ Comment what you’d love to see us offering at our wellness bar or tell us your favourite treat from our menu.

✨ For an extra entry, share this post to your stories and tag us! ✨

The winner will be drawn next Monday 23 Feb.

Good luck! 🫶🏻