Heart Space

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Heart Space

Ancient wisdom for busy lives ✦
Move better, sleep deeper, live in rhythm
Digestion, energy & sleep support | Ayurveda for modern life Want to learn more?

"Your body is designed to heal itself. The ability of a body to maintain its health and overcome illness is, in fact, among nature's most remarkable feats." - Donna Eden, Eden Energy Medicine

Hi, I’m Becs. I’m a certified Ayurveda & Yoga Health Coach, Yoga Teacher & Meditation Guide located in Gisborne, New Zealand. We are all deserving of vibrant health, it’s also our birth right to experience a life of ease. Yoga and Ayurveda are about living in alignment with nature & the world around us. Through self-care practices, seasonal cleansing, yoga postures, breath work, meditation and deep relaxation I want to empower you to live a more focused, heart-centred and balanced life. I teach specialty courses, group classes and individuals - online and in person. Please visit my website https://www.heartspace.co.nz

16/12/2025

Rose Petal Chocolates 🌹

I'm a big fan of dark chocolate — 70-80% is perfect for me, and I love some texture and salt. These are simple, wholesome, and indulgent chocolates you can make at home in minutes. Rose keeps things cool when cacao naturally heats things up.

Why rose? In Ayurveda, cacao is naturally heating which can add to our inner fire when we're already full of summer heat. Rose is cooling, calming, and anti-inflammatory. It brings a subtle sweetness that opens the heart while keeping excess heat in check. Perfect for bright, busy summer days.

Recipe:
Ingredients: ½ cup coconut oil • ¼ cup cacao powder (or cocoa) • ⅛ cup maple syrup • 2 tbsp almond butter (I use crunchy) • 1 tsp vanilla • pinch of salt • ½–1 tbsp powdered edible rose petals • coarse Himalayan salt

Directions: Melt coconut oil, almond butter, cacao, maple syrup, vanilla, salt and rose powder over low heat. Stir continuously, don't boil. Pour into moulds. Sprinkle salt. Chill until firm. Store in fridge or freezer.

For more fragrant chocolates, add ½–1 tsp rose water or rose extract to the melted mixture.

🌸 I used organic edible roses from — hand-picked and dried in small batches on their family property in Te Awamutu, grown without chemicals. Beautiful local blooms 🌸

As we wrap up the year, THANK YOU for being part of this Heart Space community — whether you joined a class, came to a workshop, joined a retreat, or simply read along when you could.

Wishing you a restful and joy-filled festive season. See you in the new year!

Becs 💛

10/12/2025

A pause in the middle of summer — just for you.

If summer leaves you feeling stretched, overheated, or quietly depleted, this is an invitation to slow things down and recalibrate.

Women’s Summer & Hormonal Reset
A 2-hour online workshop supporting balance, energy, and calm — especially for women navigating pre, peri, or post-menopause.

Sunday, 25 January 2026
10:00am–12:00pm NZT | 8:00am–10:00am AEST
Online workshop (replay provided)
Investment: $49

This is a practical, nourishing reset that blends Ayurvedic wisdom with simple, everyday tools you can use throughout summer. We’ll focus on working with the season’s energy rather than pushing against it, supporting hormonal health, steadier energy, and a calmer nervous system.

This workshop is for you if you want:
🌼 to feel more balanced through summer’s heat and pace
🌼support through hormonal transitions without overwhelm
🌼 clearer energy, calmer digestion, and more ease day-to-day
🌼a way to reconnect with your body’s natural rhythm

This session also sits within the wider 2026 Good Change Community seasonal journey. Community members already have access.

Spaces are limited.
Learn more or reserve your spot here: https://www.heartspace.co.nz/summer-reset/

Consider it a gentle new year reset before the year gathers pace

🌼🙏🌼

01/12/2025

The doors to the Good Change Community 2026 are now officially closed, and I’m so grateful for the opportunity to welcome an amazing group of women into this space for the year ahead.

Over the past seven years, this community has grown into something truly special — a place where women reclaim rhythm, energy, and balance, and support each other through life’s twists and turns. Women from Whangarei to Queenstown, Ohope to Motueka, and as far away as Lennox Head, Byron Bay, and Tasmania are joining us — bringing curiosity, commitment, and warmth from across Australasia.

To those who joined: thank you for trusting yourself, for choosing to move with life rather than against it, and for committing to gentle, sustainable change. Your presence is what makes this community alive and nourishing.

A bow of the head to all you GCC cheerleaders, advocates, and past members who continue to be the ripple... your support and encouragement make all the difference 🙏

To everyone who will journey with us in 2026: get ready for seasonal resets, workshops, live calls, and a year of practical guidance that meets you exactly where you are.

✨ Enrollment is closed — we can’t wait to begin!

With much gratitude,

Becs 💛

29/11/2025

Last Chance to Join GCC 2026... Doors close tonight at 5 pm (NZT) ⏰✨

Some days it feels like life is running you, not the other way around. Energy dips, stress piles up, and even small decisions feel heavy.

That’s exactly where Becky started. Living with chronic fatigue and psoriatic arthritis, she wasn’t looking for a miracle — she just wanted to feel steady enough to live her life. Over her first year in GCC, she found more energy, better sleep, and a sense of calm she hadn’t felt in years. Her insurer even recognised the shift and funded her membership again for 2026.

"GCC gave me energy, clarity, and resilience I didn’t know possible." — Becky

Tricia joined after nine turbulent years of feeling pulled in every direction. She discovered that change doesn’t have to be big or perfect — small, steady habits add up, gently transforming life from the inside out.

"Small, steady habits changed my life — gentle, practical, sustainable daily shifts." — Tricia

Inside Good Change Community 2026, you don’t have to do it all at once. You’ll step into a supportive rhythm, guided by seasonal resets, workshops, live calls, and everyday practices rooted in Ayurveda, Yoga, and mindful living.

You don’t need to be ready. You just need the smallest “okay… let’s try.”

Membership: $44/month or $440/year
Doors close tonight at 5 pm — reopening January 2027
🔗 See link to register or learn more: https://www.heartspace.co.nz/good-change-community/

✨ Step into 2026 with steadiness, support, and rhythm → Join Good Change Community 2026

I’d love to welcome you inside!

Becs 💛

26/11/2025

✨ “I’m not ready.” “Maybe next year.” “Once things quieten down…” ✨

These thoughts feel reasonable — but most of the time, they’re just resistance dressed up as logic.

Life won’t hand you a perfect window. It never has. And the women who join GCC don’t do it because everything is calm — they join because they’re done waiting for life to line up before they invest in their wellbeing.

Staying the same is always the easier path:
Busy. Scattered. Tired. Overloaded. Hoping something shifts on its own.
But change doesn’t respond to hope — it responds to willingness.

You don’t need readiness. You just need the smallest “okay… I'm in.”

Inside Good Change Community 2026, you’ll learn how to:
• Build energy, steadiness, and clarity through rhythm, not pressure
• Rewire daily habits with Ayurveda, Yoga, and mindful living
• Feel supported by a community of women who genuinely get your world

As member Aroha Anderson shared:
"Good Change is an incredible wellbeing experience. If something feels missing in your life or health, this community is for you. You’re well supported as you build better habits — with compassion at every step."

You’re not signing up for perfection.
You’re choosing rhythm over push, support over going it alone, and a year that feels different because you move through it differently.

Membership: $44/month or $440/year
Doors close 30 November — reopening January 2027.
🔗 See link to register or learn more: https://www.heartspace.co.nz/good-change-community/

23/11/2025

Every time we finish a community cleanse — like we did last Sunday — I’m reminded why we do this work. These resets shift things. Not by pushing harder, but by returning to rhythm.

Cleansing isn’t about restriction or proving you’re disciplined. It’s about giving your body a clear runway. A chance to digest, settle, recalibrate, and remember what “well” actually feels like.

Inside Good Change Community 2026, you’ll experience:
• Two 15-day seasonal cleanses (Autumn + Spring) with recipes, structure, and live support
• Optional deeper Home Panchakarma for those members ready for a deeper shift
• Tools that make resetting simple, doable, and repeatable — no extremes, just rhythm

As member Kirsten Keeley shared:
“The cleanse is life-changing every six months. You can make it your own — gentle and progressive, with full support from Becs and the community. It gives you the tools to tune in and listen to your body, while keeping nourishment front and centre.”

This is why cleansing is core. It shows you — clearly and quickly — what serves you and what drains you. It builds confidence in your choices. And it brings you back to yourself.

Plus 2 new resets for 2026 ✨:
• Summer: Women’s 2-hour Hormonal Reset Workshop
• Winter: 6-week Breathwork & Meditation Course

Because seasonal resets aren’t a detox trend — they’re a way of living. They’re the reason so many of our members feel lighter, clearer, steadier, and more themselves as the year unfolds — and why they keep coming back, season after season.

Membership: $44/month or $440/year
Doors close 30 November — reopening January 2027.
🔗 See link to learn more or register: https://www.heartspace.co.nz/good-change-community/

19/11/2025

Is Good Change Community for you?

The Good Change Community 2026 is for women ready to feel like themselves again — without adding another thing to your plate.

This community is for you if:
🩵 You want more energy, steadiness, and ease in your day-to-day.
🩵 You’re juggling time, work, family, or life transitions and need a sustainable approach that actually fits your real life.
🩵 You notice stress, disrupted sleep, hormonal shifts, or low energy and want simple practices that actually work.
🩵 You’re curious about Ayurveda, Yoga, Meditation, Nutrition, and Mindset, and want guidance in a supportive, compassionate community.

Inside GCC 2026, you’ll receive:
• A 12-month membership with seasonal resets, workshops, and live connection calls
• Gentle, practical guidance to build daily rhythms that support your body and hormones
• Community and coaching support to help you make shifts that stick, without pressure or overwhelm
• Tools to restore energy, calm your nervous system, and reclaim balance

As Friedlinde says:
"A warm, gentle place where ancient wisdom and female intuition are joined beautifully… perfect for those who’ve started to feel that old routines don’t work anymore and are looking for habits that work."

If you’ve been waiting for a sign to start again, this is it. Step into 2026 with support, rhythm, and clarity.

Memberships: $44/month or $440/year
Doors close 30 November — membership won’t open again until January 2027.
🔗 See link in to register: https://www.heartspace.co.nz/good-change-community/

16/11/2025

Meet Fi... How Good Change Grounds Her Life and Her Work

Fi (), based in Lennox Head, has been part of Good Change since 2019 and is one of our Community Support Members for 2026. As a Pilates practitioner and wellness professional, she knows how essential it is to feel centred, grounded, and nourished to show up fully for her clients.

“Because I work in the service industry, giving a lot to others, I need to be feeling good myself. Having the guidelines and support from Good Change has helped me feel much better in myself — which means I can be a better teacher and hold space for my clients effectively.”

For Fi, Good Change is more than a programme — it’s a backbone of support. The 10 healthy habits, ongoing classes, and Kaizen approach allow her to continually delve deeper, learning something new each time. This personal growth directly feeds into her work, giving her extra tools and insights to support clients navigating their own health challenges.

She’s also noticing the ripple effect in her family life: small diet tweaks, better rest, even decluttering and cleaning have become part of a positive, life-giving cycle.

“It’s real, honest, and grounding — we come as we are. The Kaizen approach is fantastic, and the habits help me lean into my circadian rhythm, support hormone changes, and take better care of myself and my family.”

✨ Good Change Community 2026 is open for registration — a place where professionals and individuals alike can strengthen themselves, grow their knowledge, and bring more clarity and ease to the work they do and the lives they live.

Memberships: $44/month or $440/year
Doors close 30 November — membership won’t open again until January 2027.
🔗 See link to register: https://www.heartspace.co.nz/good-change-community/

12/11/2025

How does the Good Change Community work?

Change doesn’t have to mean more effort.
It’s about finding a rhythm that fits.

Good Change Community 2026 is a 12-month online space designed to help you:
🌱 Live in rhythm with nature
💫 Build nourishing habits
🌀 Reconnect with your body, intuition & what matters

What’s included:
• Mini Reset Workshop (25 Jan): 2-hour live online session to set your year’s rhythm. Replay available.
• Winter Breathwork & Meditation (6 weeks): Live online series with recordings to revisit anytime.
• 15-Day Seasonal Cleanses (Autumn + Spring): Recipes, guidance & live support — not just a to-do list. Optional deeper Home Panchakarma for experienced members.
• 10 Learning Modules: Ayurveda, habit change & seasonal living. Yours for the year.
• Year-Round Habit Support: Practical, seasonal focus across 10 key habits.
• Monthly Calls + Community: Two Zoom calls a month (from 3 Feb) + private chat group. Lean in as much or as little as you like.
• Optional Extras: Vedic astrology, yoga, meditation & 1:1 coaching.

Craving in-person connection?
I get that. I do too! If you’re local to Gisborne (or don’t mind travelling), join our optional in-person events — edible w**d walks, yoga, meditation & retreats. A beautiful way to bring Good Change to life, right where you are.

Missed a session?
All teaching calls are recorded. Connection Calls are reflective, unrecorded & optional. Everything meets you where you are — no pressure, no perfection, just rhythm & support.

As Sarah White says:
“An incredible opportunity to create personalised improvements in your daily life that are unique to you as an individual. The course lets you see how small changes can make a big difference… you can lean into what works without feeling overwhelmed.”

✨ Join the Good Change Community 2026
$44/month or $440/year (save $88)
Doors close 30 Nov (or sooner if spaces fill).
Learn more or register: https://www.heartspace.co.nz/good-change-community/

You don’t need to overhaul your life — just find the rhythm that fits.

05/11/2025

You know that voice that says, “Maybe next year?”
It sounds sensible.
But sometimes, that voice is the one quietly keeping us stuck.

I’ve spoken to so many women lately who want to join Good Change Community 2026…
but then their rational mind steps in:

“What if it’s too much?”
“What if I don’t have time?”
“What if I can’t keep up?”

Here’s the truth: Good Change doesn’t take time away from you. It gives it back.
Through rhythm, simplicity, and Ayurvedic wisdom, you’ll learn to carry life differently —
not by doing more, but by remembering how to move with life, not against it.

Inside GCC 2026, you’ll find:
🌀 Spacious structure — go deep or keep it simple, depending on the season you’re in.
🌀 Realistic rhythm — seasonal focuses, gentle accountability, and practical tools that fit real life.
🌀Support that meets you where you are — you can show up imperfectly (it's actually encouraged!) and still stay connected.

As 2025 member Sarah Elliott shared:

“It's the most nourishing way to make change. I have learned so much about who I am and how I am that I have never noticed. An awesome like-minded group and lots of practical tips and tools."

We ease in gently from mid-January — our first live call is early February,
and all sessions are recorded so you can follow in your own time.
The rhythm and the community are built to work with your life, not pile on another to-do list.

✨ Join the Good Change Community 2026
$44/month or $440/year (save $88)
Doors close 30 November (or sooner if spaces fill).
Learn more or register: https://www.heartspace.co.nz/good-change-community/

Not more to do — just a better, gentler way to do it.

02/11/2025

Breathwork & Meditation — Final Spaces

Starts next Monday | 7–8:15pm | Movement First, 23 Derby Street, Gisborne

If you’ve been wanting a gentler pace, clearer headspace, and a steadier nervous system heading into the summer season, this six-week breathwork and meditation series is designed to support just that.

Simple practices
Supportive space
Consistency that feels nourishing, not overwhelming

10 Nov – 15 Dec
Investment $140 | Next course March 2026

If this has been sitting in the back of your mind, now’s the time to join us.

Reserve your spot: https://www.heartspace.co.nz/work-with-me/meditation-course/ or text 021 913 318.

Consider it a calm way to close out the year.

29/10/2025

What if slowing down was the smartest thing you could do for your hormones?

We can’t be living like we’re in constant summer.
But that’s what modern life asks of us — endless output, endless growth, endless light.

In nature, summer is just one part of the cycle.
There’s also autumn for letting go, winter for rest, and spring for renewal.
When we try to stay in summer all year long, our bodies push back — with fatigue, fog, and hormones that stop playing nice.

Your body doesn’t want more hacks or hustle.
It wants rhythm.

That’s what the Good Change Community helps you reclaim — small, personal shifts that align your lifestyle with nature’s timing, not the world’s tempo.

As Mel says:
“I’ve always been health conscious and believed I knew what to do, but found it difficult to stick to my good intentions.
The support and encouragement of the Good Change Community has been life-changing for me.
I feel so much better in myself — and my body craves the rhythm now.”

When you live by rhythm, everything starts to sync.
Energy steadies. Sleep deepens. Life feels more like flow, less like friction.

This isn’t about doing more.
It’s about remembering how to move with nature — not against it.

✨ Join the Good Change Community 2026.
Membership: $44/month or $440/year (save $88)
Doors close 30 November (or sooner if spaces fill).
Learn more or register: https://www.heartspace.co.nz/good-change-community/

Move better. Sleep deeper. Balance hormones. Feel energised. 🌸

Address

Wainui Beach
Gisborne
4010

Website

http://www.heartspace.co.nz/

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