15/12/2025
Quick Mood Boosters (Minutes):
🌳Breathe: Try the 4-7-8 technique (inhale 4, hold 7, exhale 8) or just take slow, deep breaths.
🎧Listen: Put on an upbeat song or comforting music.
🚶Get Outside: Step out for some fresh air or take a short walk.
💧Hydrate/Nourish: Sip a warm drink or eat a healthy snack.