AB Osteopathy

28/04/2026

Head favouring is a common presentation I see in clinic.

This can lead to:
❌unsettled baby
❌painful breastfeeding especially on one side
❌poor latch etc.

💡After their osteopathic treatment, using playful bonding time and intentional positioning of baby in regards to what they like looking at can help keeping their movements free.

24/04/2026

Your breath is one of the most underrated health tool. ✨

Disorganised breathing patterns can lead to a collection of health concerns.

What happens in your body when you breathe in and out? What movements do you notice? Can you feel it expand as you breathe IN and contract as you breathe OUT? 🫁

23/04/2026

3 easy ways to stretch your calf muscles:

✨doing a lunge using wall as support
✨resting toes onto a wall and heel on the floor, leaning upper body towards wall
✨dropping heel using a step

10/04/2026

Every day in clinic, I meet amazing people who carry so much on their shoulders. 😓

If you’re one of them, you know how it feels—you care deeply for others and juggle countless responsibilities, often putting yourself last. 🤹‍♀️

By the end of the day, there’s rarely any time left for you. ⌛️

You deserve a break too. 💆‍♀️

Try the « mini-holiday menu »—it’s designed to help you find small moments for yourself in your busy life.🏖️

And if you need more support, just reach out. I’d be happy to help.💛

26/03/2026

https://www.facebook.com/share/p/1GD2wyyqnm/?mibextid=wwXIfr

13/03/2026

For more info:
www.abosteopathy.net/coaching

21/01/2026

Wishing YOU a very happy new year 🥳

Book online now:
www.abosteopathy.net

Looking forward to another great year working together 💛

27/11/2025

Flexibility and Mobility: what’s the difference?

Are you « bendy » and yet you feel tight and stiff?

Do you stretch every day and still have limited mobility?

Flexibility and Mobility are not the same.

To move better and safely, make sure they work together.

14/11/2025

5 exercises to alleviate LOWER BACK PAIN when you’re PREGNANT

🤰Pelvis mobilisation on exercise ball
🤰Cat-Cow and Variations
🤰Assisted Deep Squat
🤰Elevated Figure 4
🤰Supported wide knee Child pose

*videos speed up for easy watching. Take your time.

Disclaimer: check with your health provider if those exercises are right for you.

09/11/2025

When it comes to health, your MINDSET is your BODY’s best ally to feel great.

Info:
www.abosteopathy.net/coaching

09/11/2025

30/10/2025

A Women's Health - MUST WATCH

The 4 leading powerhouses in women’s health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best ...