AB Osteopathy

27/11/2025

Flexibility and Mobility: what’s the difference?

Are you « bendy » and yet you feel tight and stiff?

Do you stretch every day and still have limited mobility?

Flexibility and Mobility are not the same.

To move better and safely, make sure they work together.

14/11/2025

5 exercises to alleviate LOWER BACK PAIN when you’re PREGNANT

🤰Pelvis mobilisation on exercise ball
🤰Cat-Cow and Variations
🤰Assisted Deep Squat
🤰Elevated Figure 4
🤰Supported wide knee Child pose

*videos speed up for easy watching. Take your time.

Disclaimer: check with your health provider if those exercises are right for you.

09/11/2025

When it comes to health, your MINDSET is your BODY’s best ally to feel great.

Info:
www.abosteopathy.net/coaching

09/11/2025

30/10/2025

A Women's Health - MUST WATCH

The 4 leading powerhouses in women’s health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best ...

03/01/2025

Thank you for your support in 2024.
We are looking forward to working with you in 2025!

26/12/2024

10/11/2024

« Routine is a decision not made. »
« Lack of routine can lead to decision exhaustion. » ~ Seth Godin

Intentionally chosen routines are great tools to support us in achieving our health, personal and professional goals. Rather than bringing rigidity, when carefully tailored, routines will lighten the load of everyday decision making and create a smoother route to achieve better outcomes.

22/07/2024

“It’s one of life’s wonderful ironies: as soon as you stop insisting that you can do more, that’s when you start to get back the energy to actually do more.”
- “Smarter not Harder” by Dave Asprey

18/07/2024

The gentle detox benefits of infrared sauna can be the first step in your health journey especially when you want to lower stress and enhance energy. 💥

Relaxing and affordable because you deserve it 🤍

Disclaimer: check with your physician if this is right for you.

26/04/2024

Many modern activities (computer use, driving, prolonged sitting etc.) lead us to slouch, round our shoulders, close our chest, and experience neck and upper back discomfort.

Here are some simple tools to relieve neck and upper back tension.

Foam roller: place the foam roller perpendicular to your spine, lie back on it, move up and down no further than the ribcage.

Massage ball or Tennis ball: place the ball on the “sore spot” and lie back onto it. You can gently move pressing onto the spot or stay still for a few seconds or minutes. Repeat on a different spot.

Yoga block: lie back onto it for a few seconds or minutes (the block contacts the back of the rib cage, placed either perpendicular and along the spine). The block can be positioned low/horizontal, medium height/sideway, or upright/vertical. Use the position that feels right.
Option: place another block under the head to prevent neck discomfort.

Disclaimer: check with your practitioner if those exercises are right for you.