AB Osteopathy

26/03/2026

https://www.facebook.com/share/p/1GD2wyyqnm/?mibextid=wwXIfr

13/03/2026

For more info:
www.abosteopathy.net/coaching

21/01/2026

Wishing YOU a very happy new year 🥳

Book online now:
www.abosteopathy.net

Looking forward to another great year working together 💛

27/11/2025

Flexibility and Mobility: what’s the difference?

Are you « bendy » and yet you feel tight and stiff?

Do you stretch every day and still have limited mobility?

Flexibility and Mobility are not the same.

To move better and safely, make sure they work together.

14/11/2025

5 exercises to alleviate LOWER BACK PAIN when you’re PREGNANT

🤰Pelvis mobilisation on exercise ball
🤰Cat-Cow and Variations
🤰Assisted Deep Squat
🤰Elevated Figure 4
🤰Supported wide knee Child pose

*videos speed up for easy watching. Take your time.

Disclaimer: check with your health provider if those exercises are right for you.

09/11/2025

When it comes to health, your MINDSET is your BODY’s best ally to feel great.

Info:
www.abosteopathy.net/coaching

09/11/2025

30/10/2025

A Women's Health - MUST WATCH

The 4 leading powerhouses in women’s health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best ...

03/01/2025

Thank you for your support in 2024.
We are looking forward to working with you in 2025!

26/12/2024

10/11/2024

« Routine is a decision not made. »
« Lack of routine can lead to decision exhaustion. » ~ Seth Godin

Intentionally chosen routines are great tools to support us in achieving our health, personal and professional goals. Rather than bringing rigidity, when carefully tailored, routines will lighten the load of everyday decision making and create a smoother route to achieve better outcomes.

22/07/2024

“It’s one of life’s wonderful ironies: as soon as you stop insisting that you can do more, that’s when you start to get back the energy to actually do more.”
- “Smarter not Harder” by Dave Asprey