Kangatraining & PreKanga West Auckland

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Glen Eden
Kangatraining & PreKanga West Auckland

Fun, safe pre and postnatal fitness, no baby sitter required! Prepare for birth with PreKanga or re-strengthen after birth with Kangatraining

A pelvic floor safe exercise program for mums and their babies

14/11/2025

Motherhood can be so lonely, if you are looking for your crew come meet my KangaCrew! Our next 4 week intro to Kanga block starts 21st Nov and I have 5 spots left. This is a free 4 week program run at New Lynn Community Centre on Fridays at 12.30pm.

If you are keen to nap a spot comment PICK ME and I'll message you to secure your spot

Participants must be 6 weeks postpartum for a vaginal birth and 12 weeks postpartum for a c-section and have completed a health questionnaire before their first class

13/11/2025

💬 "Highly recommend Sherylee at Kangatraining NZ, she is so knowledgeable about the postpartum body and babywearing safety." 💛

When it comes to your body after baby, you deserve expert guidance, not guesswork. At Kanga, we prioritize safe movement and babywearing practices that protect and empower you.

Join a community where you’re supported by a trainer who truly gets it, every step of the way.

✨ Comment “KANGA” to get the link for your FREE trial class!

11/11/2025

💜 Strong as a mother 💜 After having a baby your body has been through an incredible transformation! 🤱 You may have also experienced some complications during pregnancy or birth. 👶 It's important to respect the huge changes your body has gone through and allow yourself the rest and recovery time that you deserve. 💖

You are welcome to start Kangatraining classes 6 weeks after a vaginal birth, 12 weeks after c-section and when you've been cleared by your health professional. 🤸 Kangatraining helps you gradually and safely return to exercise. 💪 By wearing your baby during Kanga classes, as your baby grows, that increases the weight you are carrying, which in turn improves your strength! 🏋️‍♀️ We also work on strengthening your core, butt, legs, back, arms, pectoral muscles and of course your pelvic floor muscles. 🍑 It really is a full body workout! 💯

Feel free to message me to find out more 💜 💬

09/11/2025

💬 "Sherylee makes sure everything you do is the right level and safe for you postpartum, she loves and looks out for all the babies and just makes a very friendly environment. Highly recommend." 💜

Safety, love, and friendship, that’s the Kanga promise. Every move is tailored to YOUR postpartum journey, with your baby’s comfort and happiness front and center.

Ready to feel supported and confident as you move and bond with your little one?

✨ Comment “KANGA” to get the link for your FREE trial class!

07/11/2025

🌟 Why Mums love Kangatraining 🌟

It’s way more than just a workout — it’s a whole experience for you and your baby! 💕💪

Here’s why it’s so special:
💥 Full-body movement that keeps bub snuggled close
💥 Supports your postnatal mental health and well-being
💥 Meet and connect with other amazing, like-minded mums
💥 A fun, relaxed, no-pressure space where you can be yourself
💥 Build your own mama tribe and support network
💥 Look after your body and your mind, all at once
💥 Safe, supported, and snuggly babywearing
💥 And yes… sprinkled with a little sleepy dust for good measure! 😴✨

Music, movement, cuddles, and a whole lot of laughs — this combo might just be exactly what you and your little Kangabuddy need. 💗

Come try a class… your future self (and bub!) will thank you! 💃👶💕

05/11/2025

💬 "Kanga is great fun, a super supportive vibe and a great way to regularly get out of the house to exercise with your baby. Would highly recommend it for anyone who wants to be accountable for taking some time for yourself to get the endorphins going with some fun tunes and killer squats ☺️" 🎶💪👶

Looking for a reason to step outside, move your body, and laugh with other mums while your baby tags along? Kanga’s got you covered, with tunes, squats, and a community that keeps you coming back.

✨ Comment “KANGA” to get the link for your FREE trial class and claim your me-time!

02/11/2025

Hi! I'm Sherylee, and this is my Kangabuddy Quin,

We have been teaching Kanga here in West Auckland for 10 years.

I became a Kangatrainer because Quin was a paua baby with silent reflux, and I was desperate to exercise.
She lived in a carrier for the first year of her life as being upright helped to suppress the vomit reflex. It made it really hard to go to a traditional gym, so I started searching for alternatives, Kanga ticked all the boxes, but there were no classes near me. So I did the course and brought Kangatraining to the West.

Now Quin is about to start intermediate, and I'm still teaching. Why? Because I want to create a space where other parents can bring their bubas and exercise, a place where everyone is welcome.

I'd love for you to join us! So why not DM me to book a trial class

You'll be glad you came

01/11/2025

💬 "I like how you get to move and groove to music while cuddling your baby and making new memories with them. Sherylee is welcoming and knowledgeable, particularly in babywearing." 🎶👶

Kanga isn’t just exercise, it’s a dance party for you and your bub, wrapped up in warm support and expert babywearing advice.

Come move, laugh, and create those unforgettable moments with us!

✨ Comment “KANGA” to get the link for your FREE trial class!

30/10/2025

Did you know Kangatraining is totally family friendly? 💕 Big siblings are always welcome too — because we know it’s not always easy juggling more than one little one! 🤗

Kangatraining is all about creating a supportive, judgment-free space where you can move, connect, and be surrounded by other parents who get it. Whether you come with one baby or a whole entourage, you’re part of the Kanga village. 🫶

28/10/2025

💬 "I've been doing Kanga the past 3 terms and I absolutely love it! Sherylee is so knowledgeable, kind and non-judgemental. I always feel at ease coming to class knowing I’m in an accepting environment (I am a very uncoordinated person 🤣)" 💜

No dance skills? No problem. No judgy vibes? Always. At Kanga, we celebrate every step, even the wobbly ones, with kindness, laughter, and heaps of support.

✨ Comment “KANGA” to get the link for your FREE trial class and join the fun!

26/10/2025

Can you tell what we’re doing in this pic? 👀

Bet you didn’t guess… pelvic floor exercises! 😄

At Kangatraining, we love a good laugh & a good workout but we also take care of the parts of your body that need a little extra 💜 after pregnancy & birth. That’s why every trainer is specially trained to adapt exercises to support your postnatal body, including your all-important pelvic floor.

Many mums tell me this is the bit they find trickiest at first — it can feel weird to focus so intentionally on muscles you can’t even see! But once you start tuning in, it’s a total game changer. Taking just 5 minutes to reconnect with your pelvic floor can make such a difference to how you move, feel, and recover.

Kangatraining really is a whole-body (and whole-mum) workout — baby cuddles included. 💕

There’s still space in my Monday 9:30am & Wednesday 12pm classes, so if you’d like to join us, send me a message and come along for a try!

23/10/2025

💬 "Kanga is an amazing activity you can do with the baby but for yourself! It’s a fun blend of fitness, core strength, pelvic floor exercises, dance and chats with other mamas. Sherylee also have some sleepy dust to sprinkle as well as a few dad jokes ;)" 💜😂

At Kanga, we mix serious postpartum fitness with heaps of laughs and community love. Plus, a little sleepy dust, because we know baby naps are gold!

Ready to move, laugh, and connect?

✨ Comment “KANGA” below and I’ll send you the link for your FREE trial class!

Address

37 Maywood Crescent
Glen Eden
0602

Website

http://www.kangatraining.co.nz/

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Let’s Kanga!

A pelvic floor safe exercise program for caregivers and their babies.

Term 4 2019 timetable 14 October - 10 December 2019 Monday : 9:30 : Massey Community Hub Monday : 6:30 : PreKanga ~ Te Atatu South Community Centre Wednesday : 9:30 : Kanga on Wheel ~ Hobsonville Point boardwalk Friday : 12:30 : New Lynn Community Centre Participants must be minimum 6 weeks postpartum, 12 weeks for c-section, registrations essential, term passes from $80 for 8 classes. PreKanga [pregnancy-friendly classes] six week block - LMC clearance required