Janine Sinclair - Naturopath & Herbalist

28/02/2022

I'm a registered Naturopath with the association Naturopaths and Medical Herbalists of New Zealand.

Benefits to you:

- As membership is limited to specifically qualified practitioners you are guaranteed a qualified practitioner, which is important for your safety
- Services provided by NMHNZ-registered practitioners can be claimed on certain healthcare insurers (policy-dependant).

16/12/2021

Allergic rhinitis is very common and many people are complaining of hayfever symptoms at the moment.

Spirulina is a blue-green algae that studies have found to be helpful in improving symptoms such as nasal congestion, itching and sneezing.

Definitely worth considering adding it to your smoothie.

30/10/2021

Microgreens - 5 days from start to plate :-)

29/10/2021

🌸🌸Zoom consultations are now available🌸🌸

I am in the final stages of my degree and need to see at least two more clients to complete my requirements. All consultations are now taking place via Zoom due to Covid restrictions.

If you have any health issues you would like to take a natural approach to please get in touch. I'd love to help you. I have been working with clients to address

- stress,
- insomnia,
- fatigue,
- anxiety,
- allergies,
- sinus problems,
- thyroid health,
- digestive issues,
- skin issues,
- PMS,
- perimenopause,
- hormonal health,
- prenatal health,
- hypertension,
- prediabetes and more.

I'm available to see clients via Zoom on Tuesdays
2.30pm - 7.00pm

For appointments email janine.sinclair@spcnmstudent.ac.nz or message me.

This is a great opportunity to experience affordable naturopathic treatment. Costs for initial consultation:
*Children under 6 years and adults 65 & over FREE
*Children 6-17 years and students $20
*Adults $40
*All follow up appointments are free

Improve your health and wellbeing naturally.

Please feel free to share with anyone you think may be interested.

14/10/2021

After the success of my oyster mushroom growing (see photos) I'm trying microgreens. Mushrooms only took a few days. Apparently the microgreens will take a little longer ... somewhere between 7 and 10 days. Lockdown entertainment 🌱🌱🌱

08/10/2021

Struggling for healthy lockdown breakfasts or lunches? Here's an idea for something simple, quick and healthy ... kumara toast. I was surprised to find that it actually cooks nicely in the toaster. Its great if you are trying to cut back on bread or gluten.

I've tried it with 🥑 avocado & pesto and with avocado & poached eggs 🍳. Both delicious!

I've created a little recipe book of kumara toast ideas for some more inspiration. If you give it a go, let me know what you think 😀

For recipes click here https://bit.ly/kumaratoast

01/09/2021

Activate your happiness chemicals today!!

28/08/2021

We tend to be harder on ourselves than others. Could you do with cultivating self-compassion while in lockdown?

While we remain in lockdown I like the simplicity and accessibility of a hot drink to represent spending time doing things you truly enjoy.

Take a moment to be truly aware of the pleasure of your morning coffee, chai, peppermint tea or whatever your favourite is.

“Cultivating self-compassion is at the root of what self-care is all about. So if you're looking to up your self-care game, don't forget to be kind to yourself and give yourself grace. At the end of the day, it may be the best thing you can do for yourself.” 🌱

Here are 6 ways that you can cultivate self-compassion
• Speak (and think!) kindly about yourself.
• Spend time doing things you truly enjoy.
• Forgive yourself for your mistakes.
• Strive to avoid judgments and assumptions.
• Take care of your mind and your body.
• Cultivate acceptance (even for your flaws).