Janine Sinclair - Naturopath & Herbalist

28/02/2022

I'm a registered Naturopath with the association Naturopaths and Medical Herbalists of New Zealand.

Benefits to you:

- As membership is limited to specifically qualified practitioners you are guaranteed a qualified practitioner, which is important for your safety
- Services provided by NMHNZ-registered practitioners can be claimed on certain healthcare insurers (policy-dependant).

28/02/2022

16/12/2021

Allergic rhinitis is very common and many people are complaining of hayfever symptoms at the moment.

Spirulina is a blue-green algae that studies have found to be helpful in improving symptoms such as nasal congestion, itching and sneezing.

Definitely worth considering adding it to your smoothie.

30/10/2021

Microgreens - 5 days from start to plate :-)

29/10/2021

🌸🌸Zoom consultations are now available🌸🌸

I am in the final stages of my degree and need to see at least two more clients to complete my requirements. All consultations are now taking place via Zoom due to Covid restrictions.

If you have any health issues you would like to take a natural approach to please get in touch. I'd love to help you. I have been working with clients to address

- stress,
- insomnia,
- fatigue,
- anxiety,
- allergies,
- sinus problems,
- thyroid health,
- digestive issues,
- skin issues,
- PMS,
- perimenopause,
- hormonal health,
- prenatal health,
- hypertension,
- prediabetes and more.

I'm available to see clients via Zoom on Tuesdays
2.30pm - 7.00pm

For appointments email janine.sinclair@spcnmstudent.ac.nz or message me.

This is a great opportunity to experience affordable naturopathic treatment. Costs for initial consultation:
*Children under 6 years and adults 65 & over FREE
*Children 6-17 years and students $20
*Adults $40
*All follow up appointments are free

Improve your health and wellbeing naturally.

Please feel free to share with anyone you think may be interested.

14/10/2021

After the success of my oyster mushroom growing (see photos) I'm trying microgreens. Mushrooms only took a few days. Apparently the microgreens will take a little longer ... somewhere between 7 and 10 days. Lockdown entertainment 🌱🌱🌱

08/10/2021

Struggling for healthy lockdown breakfasts or lunches? Here's an idea for something simple, quick and healthy ... kumara toast. I was surprised to find that it actually cooks nicely in the toaster. Its great if you are trying to cut back on bread or gluten.

I've tried it with 🥑 avocado & pesto and with avocado & poached eggs 🍳. Both delicious!

I've created a little recipe book of kumara toast ideas for some more inspiration. If you give it a go, let me know what you think 😀

For recipes click here https://bit.ly/kumaratoast

01/09/2021

Activate your happiness chemicals today!!

28/08/2021

We tend to be harder on ourselves than others. Could you do with cultivating self-compassion while in lockdown?

While we remain in lockdown I like the simplicity and accessibility of a hot drink to represent spending time doing things you truly enjoy.

Take a moment to be truly aware of the pleasure of your morning coffee, chai, peppermint tea or whatever your favourite is.

“Cultivating self-compassion is at the root of what self-care is all about. So if you're looking to up your self-care game, don't forget to be kind to yourself and give yourself grace. At the end of the day, it may be the best thing you can do for yourself.” 🌱

Here are 6 ways that you can cultivate self-compassion
• Speak (and think!) kindly about yourself.
• Spend time doing things you truly enjoy.
• Forgive yourself for your mistakes.
• Strive to avoid judgments and assumptions.
• Take care of your mind and your body.
• Cultivate acceptance (even for your flaws).

30/07/2021

Here's a simple chart from Deanna Minich to encourage us to obtain the numerous health benefits of "eating the rainbow".

"Over the past decades, thousands of published studies have amassed supporting recommendations to consume fruits and
vegetables for physiological and psychological health."

Minich, D. M. (2019). A review of the science of colorful, plant-based food and practical strategies for “eating the rainbow.” Journal of Nutrition and Metabolism, 2019, 2125070. https://doi.org/10.1155/2019/2125070

28/07/2021

Wise advice from Insight Timer

27/07/2021

Herbal medicines can help alleviate anxiety both acute and chronic.

Plant-based remedies to help ease your mind.

24/07/2021

23/07/2021

I'm starting the final semester of my degree in natural medicine and medical herbalism next week.

If you have any health issues you would like to take a natural approach to please consider coming to see me. I have been helping clients address stress, insomnia, fatigue, anxiety, thyroid health, digestive issues, skin issues, PMS, perimenopause, hormonal health, prenatal health, hypertension, prediabetes and more.

I'm available to see clients at the Paua Clinic in Ellerslie
Tuesdays 2.30pm - 7.00pm
Thursdays 9.00am to 1.30pm

For appointments email janine.sinclair@spcnmstudent.ac.nz or message me.

Or you can book online here (scroll towards the bottom of the practitioner list to find my name)
http://www.ezybook.co.nz/pages/southpacificcollegeofnaturalmedicine/

This is a great opportunity to come and experience affordable naturopathic treatment. Costs for initial consultation:
*Children under 6 years and adults 65 & over FREE
*Children 6-17 years and students $20
*Adults $40
*All follow up appointments are free

Improve your health and wellbeing naturally.

Please feel free to share with anyone you think may be interested.

17/07/2021

Today is the perfect day for a Golden Turmeric Latte.
A delicious warm comforting drink perfect for a winter's day with the added benefits of the anti-inflammatory & antioxidant properties of turmeric, ginger and cinnamon.
Find the recipe here https://bit.ly/3iiTR01

Turmeric (Curcuma longa) as a medicinal herb is used to help with digestive issues, arthritis, and liver support among other complaints.

16/07/2021

Lemon balm (Melissa officinalis) is a lemon-scented herb that belongs to the mint family and grows like a w**d in the garden. It is a calming herb useful for anxiety, restlessness & insomnia as well as indigestion. I sometimes have it as a simple pleasant lemony tasting tea. Just grab a handful of leaves from the garden, immerse in boiling water, cover, and leave to infuse for 5-10 minutes. Make sure to cover it to stop the volatile oils escaping.

26/06/2021

Looking for some winter comfort food? Check out this selection of delicious nutrient dense slow cooker recipes. Perfect to make over the weekend with leftovers for instant meals during the week. https://www.dropbox.com/s/dyu2jz577kqmuw8/Janine%27s%20Winter%20Slow%20Cooker%20Comfort%20Food.pdf?dl=0

19/03/2021

WORKING WITH ME:

I’m currently available on Thursday afternoons from 3.00pm to 7.00pm

Initial consultation (allow 1.5 hrs for this appointment)

This is an opportunity for you to share your symptoms and what aspects of your health you would like help with. I’ll listen and ask lots of questions to get a full picture. We will talk about your current state of health, your medical history, diet and lifestyle. From this information I will prepare a health plan for you. At Paua Clinic we take a client centred, individualised approach so your plan will take into account your unique experiences and circumstances.

Follow up consultation (allow up to 1 hr for this appointment)

One to two weeks later we will meet to talk through your plan. This will include health goals and recommendations based on your symptoms and any contributing factors. The goals are likely to include lifestyle, dietary, herbal medicine and/or nutritional supplement recommendations.

I’ll take a holistic approach to your health and work in partnership with you to identify what you need for your own wellness with care and attention to the big picture.

As a student practitioner I have the benefit of support from experienced naturopaths who will supervise my work.

Email me janine.sinclair@spcnmstudent.ac.nz to make an appointment or to organise a chat about how I can help you.