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Breathe Be Free

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Breathe Be Free

Meditation, Yoga, Embodied Mindfulness & Breathwork to restore energy, calm, and awaken inner wisdom. DM or Comment "Breathe" to begin

Whether you're burnt out, seeking balance, or exploring spiritual growth—freedom is just a few breaths away.

12/02/2026

Grateful to say we’ve cruised past 100 followers.

Thank you and welcome to all the new friends who've joined us. It’s been just over 3 months since Breathe be Free started sharing Paths to Freedom, and the year still holds so much potential.

I know the world can feel full and challenging right now. Practices like yoga, meditation, and breathwork give us the energy and presence to stay resilient and act mindfully.

Recently I shared Alive in Breath, and it’s been great hearing about people exploring it. This is one quick way to start experiencing your own grounded presence.

Here’s a photo of me celebrating, just before the 8-month+ beard got the chop!

04/02/2026

Something a little special to release today:

Introducing: Alive in Breath

A short simple breathwork for daily energy and balance

Excited to share this with the world, to experience it comment "Breathe" or send me a message and I'll send you the Audio and Guide.

Bonus for creative contributions! 😊

28/01/2026

A fresh breathwork offering is arriving soon

20/01/2026

Lately I've been observing the mountains.

Some days they are sombre & clouded, others they are bright and clear. The weather can change their appearance and character so drastically.

The mind and body are like this too. There is so much that happens in life, so many weather patterns we don’t influence.

Experiencing Breathwork and meditation starts to change this. When you feel how just a few minutes of conscious breathing can transform your entire daily or weekly outlook, you start to wonder whether you could shift your internal weather patterns towards brightness and clarity more consistently.

If this resonates, stay tuned. A simple, introductory breathwork offering is on the way.

14/01/2026

Happy New Year 🌱

It’s been a quiet period of building and refining at Breathe Be Free, and I’m feeling quietly excited about what’s beginning to take shape.

The year ahead is filled with possibility — more to share soon.

30/12/2025

It all begins with movement and breath,

They are foundational capacities we share and yet it's easy to lose sight of this in the action and variety of modern life.

The good news is that in just a few moments we can start to shift this - to tap into the deep well of possibility waiting in our noses, bellies and limbs.

If you’d like to experience this now, try this:

Pause.
Notice how your body and mind feel.
Sniff gently through the nose three times in a staged inhale, then exhale slowly.
Repeat: Three soft nasal inhales, one long exhale.
Pause again.

Notice what has changed. Do you feel more present, more at ease, more alive?

If this helps, you’re welcome to repeat it a few more times.

17/12/2025

And just like that.... we've reached 50 followers. It's been a little over a month since Breathe Be Free started gently guiding us towards peace & freedom, this is just the beginning.

We'll be here so long as people are feeling exhausted, restless or needing a release.

Thanks to all those who have found us so far, and if you're just arriving, give us a follow so more people can experience the presence that comes with a few focused breaths.

10/12/2025

The pace of technology feels different these days; always on, always present, always waiting and watching for the next task.

When we spend a lot of time interacting with it our lives can start to feel a bit like this too. A hyperactive search for that next hit of....what, exactly? Entertainment, knowledge, food, comfort, security.

This may even start to feel like an amorphous craving which never seems to be satisfied.

Perhaps you've stumbled across this post in absent minded scroll or you know you're in the midst of a real scrolling binge. Whatever the case, take a moment with me.

Pause.
Engage your body with a few deep breaths
Notice what you feel in your body
Notice what you hear around you
Notice the taste in your mouth

This is your mindful moment, if it feels good, perhaps you'd like to stay with it a little longer.

04/12/2025

Becoming the best you is a practice.
It’s something you evolve into every day.

Maybe you already know what that person looks like.
Or maybe you need help shaping the image.

That’s where my coaching comes in.
At Breath Be Free, we explore where you’re thriving and where you can grow, so the best you becomes reality.

Meditation, yoga, and breathwork may be part of the path.
Or perhaps mindful eating, weightlifting, hot/cold therapy, or dietary shifts are the missing pieces.

Which practice feels most aligned for you right now?

Whatever your journey, we’ll uncover it together.

✨ Ready to begin? Let’s connect

27/11/2025

When we start to get quiet and grounded the world around us shifts. We become more present and aware of everything there with us, including ourselves!

Being with animals can be particularly joyful as they are so present and receptive. Recently I've been spending some time with horses and have experienced how sensitive, receptive, and loving they can be.

If you'd like to experience being more present with yourself and others, your animals, your loved ones, here's a gentle reminder to pause, breathe and reconnect.

21/11/2025

🌸 1‑on‑1 Guided Meditation & Coaching 🌸

Over the years people have asked me about their experiences with meditation, obstacles they experience or meditation methods.

My 1 v 1 coaching is an opportunity to explore your meditation practice and be guided into freedom. Whether you're discovering the first notes of silence, looking for a way to begin or needing guidance on barriers and limitations, this is time dedicated to your peace and wellbeing.

✨ Intuitive, personalized guidance
✨ Practices for healing, awareness, and balance
✨ Space to reconnect with yourself

They come from the creative well of our collective wisdom flowing through me to you.

Curious? While I have capacity, I offer a limited number of gifted 15-minute intros each month. Send me a message to schedule.

Ready when you are.
Blessings,
Nick

06/11/2025

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗕𝗿𝗲𝗮𝘁𝗵𝗲 𝗕𝗲 𝗙𝗿𝗲𝗲

A space for peace, connection and restoration

Breathe Be Free offers 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴, 𝗬𝗼𝗴𝗮, 𝗘𝗺𝗯𝗼𝗱𝗶𝗲𝗱 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀, 𝗮𝗻𝗱 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸. Recognising the unity of ancient wisdom and scientific discovery I aim to enhance the awareness and presence of every person I work with.

We live in a world challenged by technological advancement outpacing our ability to adapt. As a result we experience burnout, anxiety and a range of physical and mental health challenges as we attempt to find balance and homeostasis amongst these changes. I’ve experienced these and I know many of you will too.

The practices I offer are an ideal antidote to ease this modern social malaise. 𝗙𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗽𝗲𝗮𝗰𝗲 𝗮𝗻𝗱 𝗳𝗿𝗲𝗲𝗱𝗼𝗺 𝗮𝗺𝗼𝗻𝗴𝘀𝘁 𝘁𝗵𝗲 𝗻𝗼𝗶𝘀𝗲 𝘁𝗼𝗱𝗮𝘆. - Message me to get started

Gratitude and Peace,
Nick
Founder of Breathe Be Free

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Glenorchy
9372

Telephone

+64276960240

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