13/11/2025
True health begins deep inside your body, long before you see it reflected in your skin, energy, or mood.
Every cell in your body relies on minerals to function. They help convert food into energy, balance fluids, support nerve signals, and maintain healthy muscles and skin. Without them, things start to feel “off”, low energy, restless sleep, dull skin, or slower recovery are all common signs of mineral depletion.
Modern life makes it easy to fall behind. Studies show that:
• Up to 70% of adults don’t get enough magnesium through diet alone.
• The mineral content in soil has declined by 20–40% in the past century, meaning our food is less nutrient-dense than it once was.
• Stress and caffeine can both deplete essential minerals, especially magnesium and calcium.
