The Flourish Movement

13/04/2026

If you haven’t met us already, we’re Flourish🙏. We do Health and Well Being coaching specialising in mobility work and strength & power training. Located at the back of Core next to the recovery centre 🧊 🔥

Come through for a free consult if you’d like to work on mobility or take your strength and power to the next level 👊or just say hi 👋 😊

06/11/2025

Big leg tings

06/11/2025

Unlocking the body 1 muscle at a time. Flourish full body mobility relieves pain, strengthens the muscles in and around the joints and helps prevent future injury.

Message through to find out more.

06/11/2025

You’ve been working on the technique, now it’s time to level up your strength. If you want top of the line strength programming and coaching to optimise your progress, then flick us a message. Free consults available.

29/10/2025

Maximise your strength and potential with Flourish Strength. We are running Small Group Sessions (maximum 5 slots per class) to ensure you get the attention needed to reach your goals.

For only $20 (core members), you get access to a strength class, personal attention to correct technique, and a personalised programme designed specifically for your goals.

We will be running 2 class slots every weekday, 4-5pm and 5-6pm. Only available via booking. Flick us a message to reverse you spot

29/08/2025

Some highlights from Sam’s latest round of strength testing.

250kg Deadlift
140kg Bench
250kg Squat

26/07/2025

Focusing more on lower body today, the hips should feel it tomorrow.

Flourish full body mobility, Saturday session at snap frankton.

16/07/2025

Join us as we improve our top speed and sprint endurance. Ending off wtih some conversion practice.

https://youtu.be/quNrJb4WJlc?si=pGBujO0gurnrKaR8oav

Join us for some sprints training and conversions where we aim to increase our top speed and speed endurance.

23/06/2025

Taking a moment to think about it all.

24/04/2025

No class today for Anzac Day. Will return to normal schedule next week

09/04/2025

Our Friday class has had a slight time change. It is now running from 5-6pm. This class is free for all Core Members.

We will be introducing paid classes in the mornings from next week. More details to come. Core members will receive a discount for paid classes.

06/04/2025

Sammy jamming at number 3 for Melville. Tight head prop.