Anglesea Gynaecology

Anglesea Gynaecology Our team of experts specialise in diagnosing a comprehensive range of gynaecological conditions.

Meet Jonah👋Jonah has worked as a surgical assistant for our doctors for a number of years and formally joined our team i...
11/11/2025

Meet Jonah👋

Jonah has worked as a surgical assistant for our doctors for a number of years and formally joined our team in 2025.

With over 14 years of experience in theatre nursing, Jonah actively supports the team with both daily operations and a wide range of nursing tasks, consistently contributing to the smooth running of the practice.

Thanks for everything you do, Jonah✨

Holidays are right around the corner and we wanted to let you know what dates our office will be closed.We’ll be closing...
10/11/2025

Holidays are right around the corner and we wanted to let you know what dates our office will be closed.

We’ll be closing on Friday 19th December and will be back on Monday 12th January.

We encourage you contact us soon if you need to chat before the end of the year.

Did you know?The first birth control pill was approved in 1960! It was a huge breakthrough that changed women’s lives fo...
22/10/2025

Did you know?

The first birth control pill was approved in 1960! It was a huge breakthrough that changed women’s lives forever.

For the first time, women could plan their futures, careers and families on their own terms.

Women deserve to feel confident and in control of their health decisions, always. If you’d like to talk through any questions or concerns, our doctors are here to help, get in touch today.

Today is World Menopause Day and this year’s theme from the International Menopause Society is “The Role of Lifestyle Me...
17/10/2025

Today is World Menopause Day and this year’s theme from the International Menopause Society is “The Role of Lifestyle Medicine in Menopausal Health.”

It’s a great reminder on how lifestyle choices, including nutrition, physical activity, sleep, mental wellbeing, and relationships, play a vital role in women’s health during and after menopause.

Menopause looks different for everyone and you don’t have to navigate it alone! Our new Menopause Clinic at Anglesea Gynaecology is here to provide guidance, answers and personalised care.

Get in touch today if you’d like to make an appointment: angleseagynae.co.nz/contact/

From regular check-ups to procedures to menopause care, and everything in between - we’re here for every stage of your j...
13/10/2025

From regular check-ups to procedures to menopause care, and everything in between - we’re here for every stage of your journey.

Our team of specialists take a truly collaborative approach, sharing expertise to ensure you receive the best care possible. Whatever brings you to us, you’ll have the reassurance of a connected team working together for your wellbeing.

Sleep and hormones are more connected than you think 💤Good sleep can help:👉 Regulate menstrual cycles👉 Ease PMS symptoms...
24/09/2025

Sleep and hormones are more connected than you think 💤

Good sleep can help:

👉 Regulate menstrual cycles

👉 Ease PMS symptoms

👉 Support mood stability

Here’s some tips to try and improve your sleep - aim for a regular bedtime, dim house lights, gentle stretching and reduce your screentime at least one hour before sleeping.

What’s your go-to bedtime ritual?

Myth: Intense and painful cramps are just ‘normal’Fact: While many women experience cramps, severe pain or pain that dis...
19/09/2025

Myth: Intense and painful cramps are just ‘normal’

Fact: While many women experience cramps, severe pain or pain that disrupts life may signal conditions like endometriosis or fibroids.

If your period pain is stopping you from doing everyday things, it may be worth chatting to your GP or booking an appointment with our team. We’re here to help 💜

September is Gynaecological Cancer Awareness Month.Every year, approximately 1,000 New Zealanders are diagnosed with 1 o...
16/09/2025

September is Gynaecological Cancer Awareness Month.

Every year, approximately 1,000 New Zealanders are diagnosed with 1 of the 5 gynaecological cancers.

There are five types of gynaecological cancers:

1️⃣Ovarian
2️⃣ Uterine (endometrial)
3️⃣Vaginal
4️⃣Cervical
5️⃣Vulval

If you or someone you know may have symptoms you’re uncertain about, please talk to your GP or book an appointment with us.

We want women to feel empowered by prioritising their health. Please reach out to us if you have any questions or concerns.

We’re passionate about making a real difference for women - improving health, changing lives, and empowering them with k...
18/08/2025

We’re passionate about making a real difference for women - improving health, changing lives, and empowering them with knowledge. A big part of that is helping women understand their menstrual cycle.

Here’s a simple breakdown of the different phases 👇

1️⃣Menstrual Phase (Days 1–5)
👉Your estrogen and progesterone are at their lowest
👉Common symptoms: low energy, cramps, fatigue
👉Syncing approach: restorative workouts (yoga, walking), iron-rich foods, more rest

2️⃣Follicular Phase (Days 6–13)
👉Your estrogen starts rising
👉You may feel: energised, motivated, clear-headed
👉Syncing approach: creative projects, strength training, high-fibre foods

3️⃣Ovulation (Around Day 14)
👉Your estrogen peaks; luteinizing hormone (LH) spikes
👉You may feel: social, confident, attractive
👉Syncing approach: networking, intense workouts, lighter meals

4️⃣Luteal Phase (Days 15–28)
👉Your progesterone rises, then both hormones drop before menstruation
👉You may feel: mood swings, cravings, bloating, fatigue
👉Syncing approach: calming activities, slower workouts, complex carbs, magnesium-rich foods

If you have any questions about your menstrual cycle, our team is always here to help.

How often do you need a cervical screening?If you’re over the age of 25, you now only need a cervical screening every 5 ...
13/08/2025

How often do you need a cervical screening?

If you’re over the age of 25, you now only need a cervical screening every 5 years as long as your HPV swab result is negative.

The new test is more accurate, and you can even choose to do it yourself. If you’re due (or overdue), it’s a great time to book in with your GP.

Need support or have questions? We’re here to help 💙

Our Menopause Clinic is now open!Going through perimenopause or menopause? Book in with Dr Rohlandt or Bee, our Clinical...
07/08/2025

Our Menopause Clinic is now open!

Going through perimenopause or menopause? Book in with Dr Rohlandt or Bee, our Clinical Pharmacist Prescriber who specializes in menopause, for personalised care.

Want to know more? Contact our team today.

Taking care of your health should be empowering, not intimidating.Our team is dedicated to providing compassionate and c...
23/07/2025

Taking care of your health should be empowering, not intimidating.

Our team is dedicated to providing compassionate and comprehensive gynecological care, from routine check-ups to specialised treatments.

We're here to answer your questions and ensure you feel comfortable and heard. Get in touch with any questions, or schedule an appointment - angleseagynae.co.nz/contact/

Address

62 Tristram Street
Hamilton
3240

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

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