18/08/2025
Weâre passionate about making a real difference for women - improving health, changing lives, and empowering them with knowledge. A big part of that is helping women understand their menstrual cycle.
Hereâs a simple breakdown of the different phases đ
1ď¸âŁMenstrual Phase (Days 1â5)
đYour estrogen and progesterone are at their lowest
đCommon symptoms: low energy, cramps, fatigue
đSyncing approach: restorative workouts (yoga, walking), iron-rich foods, more rest
2ď¸âŁFollicular Phase (Days 6â13)
đYour estrogen starts rising
đYou may feel: energised, motivated, clear-headed
đSyncing approach: creative projects, strength training, high-fibre foods
3ď¸âŁOvulation (Around Day 14)
đYour estrogen peaks; luteinizing hormone (LH) spikes
đYou may feel: social, confident, attractive
đSyncing approach: networking, intense workouts, lighter meals
4ď¸âŁLuteal Phase (Days 15â28)
đYour progesterone rises, then both hormones drop before menstruation
đYou may feel: mood swings, cravings, bloating, fatigue
đSyncing approach: calming activities, slower workouts, complex carbs, magnesium-rich foods
If you have any questions about your menstrual cycle, our team is always here to help.