Empower Woman's Weight Loss

Empower Woman's Weight Loss Empower Woman's Weight Loss is a woman's weight loss program that promotes health and well-being

Take the 28 day weight loss challenge!Starting 17th November.🥰Beat seasonal weight gain🥰Build momentum for next year🥰Sta...
13/11/2025

Take the 28 day weight loss challenge!

Starting 17th November.

🥰Beat seasonal weight gain
🥰Build momentum for next year
🥰Stay on track before the holidays
🥰Create healthy habits

Face to face coaching.

Where?
505 Grey st Hamilton East.
Our studio is in True Womans Gym

Get in touch today!
Phone 07 838 3888
or email us at lynda@empowerweightloss.co.nz

If you want to lose weight, we have a great track record of helping women lose weight.
Special price; $29.95 per week (usually #35 pw)

Limited spaces left.

Super simple frittata recipeIngredients (makes 2 serves)4 eggs½ cup milkVirgin olive oil spray1 cup Veges cut small or f...
23/09/2025

Super simple frittata recipe

Ingredients (makes 2 serves)
4 eggs
½ cup milk
Virgin olive oil spray
1 cup Veges cut small or from frozen stir fry mix
Such as Broccoli, capsicum, onion, etc
Grated cheese to taste

Instructions
Stir fry veges using olive oil
Mix eggs, milk & cheese
Add cooked veges
Pour mixture into a dish that has been sprayed with olive oil.
Cook at 220 C for 20 minutes or until firm.

www.empowerweightloss.co.nz
Recipes don't have to be complicated to be healthy.
At Empower weight loss we look at the food we eat, our thoughts about food and we encourage you to move more. We give you all the tools to help you lose weight, in one place.
Start your journey today.

One of our favourite food swaps is Cauliflower rice! 🍚Part of our philosophy is to help our women become mindful (not ob...
15/09/2025

One of our favourite food swaps is Cauliflower rice! 🍚

Part of our philosophy is to help our women become mindful (not obsessive) about your calorie and nutrient intake, and empower you to make informed choices and easy substitutions for the majority of your meals.

Swapping white rice for cauliflower means you can enjoy a substantial portion size due to its low-calorie content and rich fiber and nutrient profile, unlike white rice. It's a definite win-win!

If you are ready to start your own weight loss journey
contact lynda@empowerweightloss.co.nz
or go to www.empowerweightloss.co.nz

7kg weight loss clubWe have 48 ladies that are now in our 7kg weight loss club. They are all women who have lost at leas...
14/09/2025

7kg weight loss club

We have 48 ladies that are now in our 7kg weight loss club.
They are all women who have lost at least 7kgs.
Many of them have gone on to lose much more.

Most of them have lost their weight by doing multiple challenges. And to achieve this weight loss, they have changed their thinking about food and eating, they have improved the nutrition in the food they eat and they have increased their exercise levels.
Our program is not about losing weight fast, but more about losing weight in a sustainable way, so that yo -yo dieting becomes a thing of the past.

And not everyone who joins our program wants to lose 7kgs. They may only want to lose 3kgs to 6kgs.

To start your own weight loss journey
email lynda@empowerweightloss.co.nz
or go to www.empowerweightloss.co.nz to learn more.

New Challenge starting NOWThis is a special 12 week weight loss challenge that will take you through to Christmas time.C...
14/09/2025

New Challenge starting NOW

This is a special 12 week weight loss challenge that will take you through to Christmas time.

Coach Karlene is taking up to 10 people on this weight loss challenge.

what you get:
🥰Individual nutrition and mind-work coaching every week to tailor strategies and to keep you motivated and on track to reaching your goal. These are in person, not on-line.
🥰Individual Personal trainer consultations and plan. tone your body while increasing your calorie burn, for a faster, more sustainable, weight loss (this is optional).
🥰A weekly workbook and food diary.
🥰Access to online workshops and 100s of videos that teach you how to sustainably lose weight and then keep it off.
and much more
Visit www.empowerweightloss.co.nz
Send an inquiry and start your journey
Lynda@empowerweightloss.co.nz
We are at 505 Grey St Hamilton East

We are looking for another weight loss coachDue to the success of our program, we are looking to hire another part time ...
02/09/2025

We are looking for another weight loss coach

Due to the success of our program, we are looking to hire another part time weight loss coach.
If you are passionate about helping women reach their weight loss goals in a sustainable way (through nutrition, mindset and lifestyle changes), please email us with your CV and cover letter.
This is face to face coaching, and our studio is in Hamilton East New Zealand.
www.empowerweightloss.co.nz

New weight loss challenge starts 11th AugustWeight loss can feel overwhelming when you try to go it alone. At TRUE, we’v...
04/08/2025

New weight loss challenge starts 11th August

Weight loss can feel overwhelming when you try to go it alone.

At TRUE, we’ve designed the Empower Weight Loss Program to give you everything you need for success — personalised support, proven strategies, and a community that cares.

With only 24–30 women accepted per challenge, you’ll never be just a number. You’ll work with a dedicated coach, access premium training facilities, receive expert nutrition guidance, and track your progress with 3D scans.

Your journey matters. Let’s make it happen together.

for more information go to www.empowerweightloss.co.nz
Or phone True Womans Fitness Hamilton on 07 838 3888
505 Grey st Hamilton East

Weight Loss Challenge starts 11th August 2025Weight loss isn’t just about willpower — it’s about having the right plan, ...
31/07/2025

Weight Loss Challenge starts 11th August 2025

Weight loss isn’t just about willpower — it’s about having the right plan, the right guidance, and the right people by your side.
The Empower Weight Loss Program is a 13-week journey designed to support you every step of the way.

You’ll receive:
- Private weekly coaching to keep you on track
- Expert nutrition guidance to help you enjoy food without guilt
- A structured exercise program with premium access to TRUE Woman Gym and classes
- 3D body scans to track every milestone and keep you motivated
- Mindset development to build confidence and long-term healthy habits
- Educational support through 100+ videos and workshops

With only 24–30 women per challenge, you’ll never feel lost in the crowd. This is about you, your journey, and your success.
Your goals matter to us — let’s achieve them together.

Celebrating the small steps, when we are losing weight.Remember to celebrate all of the small steps, along your weight l...
27/07/2025

Celebrating the small steps, when we are losing weight.

Remember to celebrate all of the small steps, along your weight loss journey.
Waiting to celebrate until you get to goal, makes the journey much harder and research shows you are less likely to succeed.

find us at www.empowerweightloss.co.nz

New Challenge starts 11th AugustBook your spot now!12 week weight loss challenge.Losing weight on your own can be challe...
22/07/2025

New Challenge starts 11th August
Book your spot now!

12 week weight loss challenge.
Losing weight on your own can be challenging.
We can give you the support and the program that will help you reach your weight loss goal.
We only take 24 -30 women on each challenge.
So you are never just a number.
Your weight loss journey is always important to us.
Our studio is in Grey street Hamilton East, New Zealand.

Visit www.empowerweightloss.co.nz
Send an inquiry and start your journey
Lynda@empowerweightloss.co.nz

what you get:
🥰Individual nutrition and mind-work coaching every week to tailor strategies and to keep you motivated and on track to reaching your goal. These are in person, not on-line.
🥰Individual Personal trainer consultations and plan. tone your body while increasing your calorie burn, for a faster, more sustainable, weight loss (this is optional).
🥰A weekly workbook and food diary.
🥰Access to online workshops and 100s of videos that teach you how to sustainably lose weight and then keep it off.
and much more

Visit www.empowerweightloss.co.nz
Send an inquiry and start your journey
Lynda@empowerweightloss.co.nz

Ready to smash your weight loss goals.Come and join our proven weight loss program.what you get:🥰Individual nutrition an...
21/07/2025

Ready to smash your weight loss goals.

Come and join our proven weight loss program.
what you get:
🥰Individual nutrition and mind-work coaching every week. to tailor strategies and to keep you motivated and on track to reaching your goal.
🥰Individual Personal trainer consultations and plan. tone your body while increasing your calorie burn, for a faster, more sustainable, weight loss (this is optional).
🥰A weekly workbook and food diary.
🥰Access to online workshops and 100s of videos that teach you how to sustainably lose weight and then keep it off.
and much more
Visit www.empowerweightloss.co.nz
Send an inquiry and start your journey
lynda@empowerweightloss.co.nz

Address

505 Grey Street
Hamilton
3204

Telephone

+64221042037

Website

Alerts

Be the first to know and let us send you an email when Empower Woman's Weight Loss posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category