Empower Woman's Weight Loss

Empower Woman's Weight Loss Empower Woman's Weight Loss is a woman's weight loss program that promotes health and well-being

Too much, too fastOne major mental block to weight loss, is wanting to lose too much, too fast. We often want immediate ...
05/04/2026

Too much, too fast

One major mental block to weight loss, is wanting to lose too much, too fast.

We often want immediate results. … Even though it took us years to gain the weight. We have no patience with the recommended 500gms loss per week,

But the truth is, we get the best results when we lose weight slowly. If we lose weight too quickly, we are often losing water, or lean tissue, not just fat.

And giving up on the weight loss journey because it is not happening quickly enough, does not solve the problem. It just takes away the immediate discomfort.

Instead, we get to embrace the opportunity to practice patience.

We need to become a person who thinks, and eats, and acts, like a slim person, every day.

Our next 12 week weightloss program starts on the 27th april 2026

If you are ready to start YOUR weight loss journey, email me at
lynda@empowerweightloss.co.nz
or go to
www.empowerweightloss.co.nz
to find out more

30/03/2026

Tired of starting over every Monday?
Our 12-week weight loss program is built on real life—no extremes, no fads.
Just sensible eating, support from a nutritionist, and a women-only gym environment that gets you 💛
You don’t have to do this alone.

Our next program starts on 27th April 2026.
for more information ph 07 838 3888
or email
Lynda@empowerweightloss.co.nz
or go to our website
www.empowerweightloss.co.nz

Empower 12 week weight loss program -starts 27th aprilGym classes are included in your 12 week membership (but optional)...
25/03/2026

Empower 12 week weight loss program -starts 27th april

Gym classes are included in your 12 week membership (but optional)
there are approx 32 classes each week that you can choose from including'
Pilates
Zumba
Strength classes
Boxfit
cardio classes
Hyrox classes (starting soon)
and more.

Classes are a great way to have fun and exercise. they can be motivating. And they burn calories and tone/build muscle.
These are all pluses if we are losing weight.

One of the great thing about the classes is that we are ALL WOMEN! You can rock up with your hair a mess and daggy clothes on and no one cares. And also there is no judgement. All ages, all sizes and all shapes go to classes.
Beginners are always welcome .... because we all had to begin somewhere!

Our next program starts in approx 4 weeks (27th April).
Phone 07 838 3888 to book your spot
or email me at
Lynda@empowerweightloss.co.nz
for more info go to
www.empowerweightloss.co.nz

25/03/2026

Be realistic when you are losing weight

Give up the crazy diets and start making your weight loss journey suit your lifestyle.

Our next 12 week program starts on 27th April
phone us at 07383888
or email me at lynda@empowerweightloss.co.nz

Sauna doesn’t melt fat… BUT it can absolutely support your weight loss 👇✔ Helps reduce stress ✔ Improves sleep (less cra...
23/03/2026

Sauna doesn’t melt fat… BUT it can absolutely support your weight loss 👇

✔ Helps reduce stress
✔ Improves sleep (less cravings!)
✔ Aids recovery so you train more consistently
✔ Burns a small number of extra calories

In our weight loss program, it’s not just about workouts and nutrition, it’s about supporting your whole body 💛
And one of the things you get with your membership are free saunas.

for more information about our 12 week program
phone 07 838 3888
or email lynda@empowerweightloss.co.nz

Why is lean muscle important when we diet?For sustainable weight loss, muscle is essential. It supports metabolism, impr...
23/03/2026

Why is lean muscle important when we diet?

For sustainable weight loss, muscle is essential. It supports metabolism, improves body composition, stabilizes appetite, and helps prevent regain.

lean muscle is one of the most powerful investments we can make in our long-term health.

As part of our weight loss program, we offer you the opportunity to have a premium gym membership. This is optional and included FREE.
With your gym membership you can have access to over 32 classes (including pilates, zumba, boxfit, strength and cardio). You can also have a workout program made just for you by a qualified personal trainer. Plus things like body scans, sauna's and wellness workshops. And all in a Women Only gym.

At Empower weight loss, we offer you as much support as we can to help you be successful in your weight loss journey.

Our next program starts on 27th April 2026.
To book your spot, phone 07 838 3888.
or email
Lynda@empowerweightloss.co.nz

12 week weight loss program starting 27th April.
19/03/2026

12 week weight loss program starting 27th April.

18/03/2026

12 week weightloss program - Body scan

Body scans are an option part of the Empower weight loss program.

They are great for giving us a baseline measurement at the beginning of the challenge. And then a measurement at the end of the challenge, so that we can compare things such as;
the amount of muscle mass we carry
the amount of body fat mass
measurements
metabolic rate
and more.

The scan is included in the cost of the program. You also get individual nutrition and weight loss coaching, an individual work out program, free suanas, access to a library of videos on weightloss, a weekly workbook, a premium membership at True Womans Gym and more. All for only $35 per week.

We wrap as much support around you as we can, so that you have the best chance of success.

for more info go to https://empowerweightloss.co.nz/

or phone 07 838 3888
and ask about the weightloss program.

16/03/2026

Weight loss success stories

It is always motivating to hear other peoples success stories.
But if you are ready to create your own success story, come and join us. We are situated in True Womans gym at 505 Grey st Hamilton east.
Ph to find out more information 07 838 3888
Or email me at lynda@truewoman.co.nz

12 week weight loss challenge starting 27th April 2026.Are you frustrated with losing weight, only to put it all back on...
15/03/2026

12 week weight loss challenge starting 27th April 2026.

Are you frustrated with losing weight, only to put it all back on again (and then some) in a very short time?
Our program can show you how to eat the food you love and still lose weight. Then, best of all keep the weight off.
You can find some of our success stories here; https://empowerweightloss.co.nz/success-stories/

We offer individual, face to face coaching, in our woman only studio. Our coaches are nutritionists and weightloss coaches.
We are situated in True Womans Gym in Grey st Hamilton east. And as a bonus part of your program, you also get premium gym membership.

for more details go to https://empowerweightloss.co.nz/
Or phone True Womans Gym at 07 838 3888.
$35 per week for 12 weeks.

Weight loss challenge starts 12th January 2026Is losing weight a New Years resolution of yours?Then let us help you make...
31/12/2025

Weight loss challenge starts 12th January 2026

Is losing weight a New Years resolution of yours?
Then let us help you make it happen!

We offer a huge amount of support so that you have the best chance of losing your weight and then (most importantly) keeping it off.

Our program includes; Weekly private weigh-ins and coaching with a qualified weight loss coach, nutritional advice, a premium gym membership at a womens only gym, a video library of 100s of videos and workshops on weight loss that you can do in your own time ..... and much more!
And all of this is included for only $35 per week for 13 weeks.

Come and see what this is all about at
https://hamilton.truewoman.co.nz/weightloss/

We are at 505 Grey st Hamilton east, New Zealand.

weight #

02/12/2025

Day 15 of 28 day weight loss challenge

- Less stress = More weight loss
🍎 Lowering stress levels is important for your health and for weight loss 🌟

Stress is a normal part of life—we all face deadlines, responsibilities, and unexpected challenges. Believe it or not, some stress can even be good for us! It can motivate us to push through obstacles and grow stronger. However, when stress becomes chronic, it can sabotage our weight loss efforts and overall well-being.


Here’s how stress impacts weight loss:
1️⃣ Hormonal Havoc: Chronic stress triggers the release of cortisol, the "stress hormone." Elevated cortisol levels can increase cravings for comfort foods (usually high in sugar and fat) and encourage fat storage, especially around the belly.
2️⃣ Emotional Eating: Many of us turn to food for comfort when overwhelmed. This coping mechanism may temporarily soothe emotions but often leads to overeating.
3️⃣ Disrupted Routines: Stress can interfere with sleep, physical activity, and self-care habits that are vital for weight management.


But here’s the good news: you can manage stress effectively to support your health and weight loss goals.

Quick Tips to Lower Stress Levels:
🌿 Breathe Deeply: Pause for a few minutes each day to take slow, deep breaths. This simple act signals your body to relax.
🕊️ Move Your Body: Exercise doesn’t just burn calories—it also boosts endorphins, the “feel-good” hormones that combat stress. Even a 10-minute walk can help.
📝 Journal Your Thoughts: Writing down your feelings can help you process emotions and gain perspective.
👭 Connect with Others: Spend time with supportive friends or loved ones. A good laugh or heart-to-heart conversation can work wonders.
⏳ Set Boundaries: Learn to say "no" to tasks or obligations that overwhelm you. Prioritize your well-being.

Remember: Stress is a normal part of life, and some level of it can help us grow. The goal isn’t to eliminate stress entirely but to manage it in a way that supports your health and weight loss journey.

For more info on our weight loss program
Or to put your name down to join our next challenge starting on 12th January 2026, go to
www.empowerweightloss.co.nz
or phone 078383888

Address

505 Grey Street
Hamilton
3204

Telephone

+64221042037

Website

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