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Monday 9am - 6pm Tuesday 9am - 7:30pm Wednesday 8am - 4pm Thursday 9am - 7pm Friday 9am - 2:30pm Saturday 9am - 12pm

Massage Rx

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Massage Rx

Sport & Remedial Massage Therapy | Dry Needling | Trigger Point Therapy | Kinesiology Tapping | NKT
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BOOK NOW by following this link: https://nzappts.gensolve.com/actus_advanced

08/11/2025

Things you should never say to your massage therapist 🤣🤣🤣

28/10/2025

Here’s my new technique and equipment for those especially stiff and tight clients… you know who you are 🤣🤣🤣

09/09/2025

🧠 Feeling “Fried” After Heavy Deadlifts? Here’s Why…

Ever walked away from a heavy deadlift session feeling more than just sore—like your brain’s been steamrolled and your mood’s in the bin?

You’re not imagining it.

Deadlifting at high intensities can trigger central nervous system fatigue, emotional drain, and even neurotransmitter depletion. It’s not just muscle—it’s neuro overload.

🔍 In my latest article, i break down:

• Why deadlifts hit harder than squats or bench
• The role of sympathetic overdrive and dopamine crashes
• What research says about neural fatigue vs muscle damage
• Recovery strategies to protect your performance and mindset

Whether you’re an athlete, coach, or clinician, understanding this neural cost is key to lifting smarter—not just heavier.

👉 Read the full breakdown here:
🔗 www.massagerx.co.nz/fried-after-deadlifts

05/09/2025

Simply can not wait for this one!!! To all my allied health colleagues… DON’T MISS OUT ⚠️

Auckland Advanced Dry Needling course 27th September 2025!!! Simply the best in the biz!

The Advanced Dry Needling Course goes well beyond Trigger Point Dry Needling!

Participants will be provided with an evidence informed approach to the underlying neurophysiological mechanisms of this modality.

This one-day practical workshop explores dry needling applications for numerous clinical presentations, and will broaden your understanding of the various physiological effects of dry needling.

You’ll be given skills and knowledge to apply new principles in various areas of the body (not just muscles!)💪

This course will also significantly improve confidence in dry needling higher risk areas and teach you how to integrate objective measures and exercise into your clinical consultations.

This course brings the scientific literature 🔬 on dry needling to life, demonstrating exactly how you can utilise many contemporary and novel approaches to needling in clinical practice.

Read more about the learning outcomes from our website and grab your ticket:
→ https://events.humanitix.com/advanced-dry-needling-
course-auckland-nz

📣 Zip and Afterpay available!

14/08/2025

💥 CrossFit isn’t the villain—it’s the misunderstood hero of functional fitness.

Too often, it’s unfairly labeled as “dangerous” or “only for elite athletes.” But here’s the truth: CrossFit is scalable, inclusive, and incredibly effective when coached well. Whether you’re 18 or 80, a beginner or a seasoned mover, the workouts can be tailored to your level.

🏋️‍♀️ It builds strength, mobility, and resilience—skills that carry over into everyday life.
 📉 Injury rates? Comparable to other sports, and often lower than you’d expect.
 💪 Results? Real. Sustainable. Empowering.

Let’s stop the stigma and start the conversation. CrossFit isn’t extreme—it’s adaptable. And it might just be the movement medicine you’ve been missing.

Read my full article here: https://www.massagerx.co.nz/Is-CrossFit-The-Cure/

13/08/2025

💥Do the Hard Thing—Your Brain Will Thank You!!!

Not every workout is supposed to be fun. In fact, the ones you don’t enjoy might be the most important🤔

Every time you show up for the hard session—the one you dread, the one that’s not your favorite—you’re training more than just your body. You’re strengthening a part of your brain called the anterior mid-cingulate cortex (aMCC). It’s your internal “keep going” button. The more you activate it, the more resilient, focused, and mentally tough you become.

🧠 The aMCC grows through discomfort.
🏋️‍♂️ That workout you want to skip? It’s brain training.
🔥 Resilience isn’t built in comfort—it’s forged in effort.

So yes, do the stuff you love ❤️, But also do the stuff you don’t!

Turn up. Push through. Rewire your brain 🧠 .

Red full article here: https://www.massagerx.co.nz/train-your-brain/

Tag someone who needs this reminder today 💪

04/08/2025

💙 Relief starts here. MassageRx is proud to announce that Afterpay is now available!

I understand the financial pressure many are feeling in this challenging economic climate across Aotearoa. I, like you, am feeling pinch with cost of living and downturns in revenue across the board! It’s tough!!! The stories of hardship I hear daily break my heart 😢 That’s why I’m doing more than just talking about wellness—I’m making it more accessible.

✨ With Afterpay, you can split your treatment cost into 4 easy payments, making self-care a little easier and stress-free.

I’m deeply committed to supporting my wonderful clients and community. Whether you’re recovering, managing chronic pain, or simply needing a moment of relief from niggles, I’ve got you covered.

Stay tuned—I’m also exploring even more flexible payment options to support those in need.

Your well-being matters. Every step I take is with you in mind. 🤝

Address

143 Maui Street, Pukete
Hamilton
3200

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 7:30pm
Wednesday	8am - 4pm
Thursday	9am - 7pm
Friday	9am - 2:30pm
Saturday	9am - 12pm

Website

http://www.massagerx.co.nz/

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