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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6am

Hillcrest Spinal Centre

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Hillcrest Spinal Centre

The Hillcrest Spinal Centre is a pain clinic dedicated to the diagnosis and treatment of functional spinal conditions. Our team:
1. Chiropractor
2. Counsellor
5.

Acupuncturist
3. Massage Therapist
4. Psychologist. Open Monday to Saturday 8:30am to 6pm. Is pain destroying your life? Well, our job is to free you of your pain. We will help you understand what the cause of your pain is, what you can do to help and more importantly, what you shouldn’t do. Many people think that Chiropractic can be rough – however, just like a Medical Doctor will alter your prescription dose depending on your size, age and condition – we do too. When you are in pain, our job is to provide you with relief. We specialise in both the treatment of acute (recent) and chronic (older than 3 months) injuries. Our first goal is to relieve your pain; so don’t put off a visit. We understand how it feels to be in severe discomfort and we have the tools and skills to help you.

12/03/2026

A small reminder for today:
- Drink some water.
- Take a deep breath.
- Roll your shoulders back.
- Stand up and move your body for a minute.

The little things we do consistently are often what make the biggest difference to how we feel over time. Our bodies appreciate movement, rest, and care — even in small moments throughout the day.

Take a moment today to check in with how your body is feeling.

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

10/03/2026

Looking after your health doesn’t have to be something you do alone. We’re always here if you need support.

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

08/03/2026

Back-to-School Backpack Reminder!

Heavy or uneven backpacks can place unnecessary strain on growing spines — especially as school routines are back in full swing.

A few simple tips can make a big difference:
✔ Use both shoulder straps
✔ Keep the load as light as possible
✔ Adjust the straps so the bag sits high on the back
✔ Pack heavier items closest to the spine

If your child is complaining of back, shoulder, or neck discomfort, it’s worth getting it checked early before small issues become bigger ones.

And a reminder to our families — children aged 13 and under are seen free at our clinic. We’re passionate about supporting healthy, growing spines from an early age.

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

07/03/2026

Being a woman means lifting other women towards success instead of dragging them down. And if you hurt your back in the process, or drop them, come and see us! 😉 Happy International Women's Day - from a business owned and run by women! 💚💙

06/03/2026

Autumn Reset: Move Well, Feel Well 🍂

There’s something special about March in New Zealand — blue skies, warm sunshine, and those fresh mornings before the cooler months settle in. It’s a gentle reminder to slow down, get outside, and enjoy simple movement.

Staying active doesn’t have to be complicated. A daily walk, a stretch in the morning sun, or time outdoors with family can do wonders for your posture, mobility, and overall wellbeing.

As the seasons change, it’s also common to notice a little more stiffness in the neck, shoulders, or lower back. If your body isn’t moving as comfortably as it should, we’re here to help keep you on track this autumn so you can keep enjoying those beautiful March days. 🍃

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

05/03/2026

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

03/03/2026

No Cancellation Fees – Because We Get It ✨

Life happens. Kids get sick, meetings run over, traffic is unpredictable — and the last thing you need is added stress about a cancellation fee.

At Hillcrest Spinal Centre, we don’t charge cancellation fees. If you can’t make your appointment, just let us know as soon as you can and we’ll happily reschedule you.

Your health journey should feel supportive, not stressful 💛

We’re here to make care easy and accessible for our community.

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

01/03/2026

We’re So Grateful for You 💛

A heartfelt thank you to all of our wonderful patients.

We are truly grateful for the trust you’ve placed in us to care for your health and wellbeing.

Your referrals, loyalty, and kind words mean more to us than you know. It’s because of your support that we’re able to continue doing what we love every day.

We’re proud to serve this community and to be part of your health journey.

Thank you for choosing Hillcrest Spinal Centre

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

27/02/2026

Happy Weekend from Hillcrest Spinal Centre 🌿

We hope you’re enjoying a well-deserved break and taking some time to recharge.
Whether your weekend plans include sport, family time, gardening, or simply relaxing — remember to listen to your body and move well.

And if you’re feeling a little tight or not quite 100%, we’re here to help.

Yes — we’re open on Saturdays too, so you don’t have to wait until Monday!

Have a happy, healthy weekend!

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

26/02/2026

We’re Open on Saturdays at Hillcrest Spinal Centre 🥳

We know weekdays can get busy — work, school, sport, life! That’s why we’re open on Saturdays to make it easier for you to prioritise your health.

Whether you’ve had a long week at the desk, a tough game on the field, or you just can’t make it in during the week, our Saturday appointments are here to help keep you moving and feeling your best.

Don’t put up with discomfort all weekend — come in and see us!

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

24/02/2026

Are You Drinking Enough Water? 💧

It sounds simple… but staying hydrated makes a bigger difference than most people realise.

Water helps:
✨ Keep your joints moving smoothly
✨ Support muscle function
✨ Reduce fatigue and headaches
✨ Keep your body functioning at its best

Even mild dehydration can leave you feeling stiff, tired, or foggy.

A good reminder? Keep a water bottle nearby and sip consistently throughout the day — not just when you feel thirsty!

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

22/02/2026

Chiropractic care isn’t usually a one-time fix — it’s a process

We know it can be tempting to hope that one appointment will solve everything. But often, your body has been holding onto patterns for months (sometimes years), and real change takes time.

Progress isn’t always dramatic or instant. Some improvements are subtle — a little less tension, moving a bit easier, fewer flare-ups. But small steps forward are still steps forward.

Healing isn’t a straight line, and that’s okay. With consistency and patience, those gradual changes add up to long-term results.

Progress is progress — even when it feels slow!

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

Address

174 Cambridge Road, Hillcrest
Hamilton
3216

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6am

Telephone

+6478566442

Website

http://www.hillcrestspinal.co.nz/

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