Hillcrest Spinal Centre

17/02/2026

Posture Check: Right vs Wrong

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

15/02/2026

Roadworks Update – Please Plan Ahead for Your Appointments

If you have an appointment with us over the coming months, please allow a little extra travel time to avoid stress or delays. Construction of the new peanut-shaped roundabout at the Morrinsville Road, Silverdale Road and Matangi Road intersection begins Monday 16 February 2026 and is expected to continue through to May/June (weather dependent).

As part of the Morrinsville Road Fit for Purpose Upgrades, there will be road closures, lane changes and detours that may affect your usual route to the clinic. If you’re running late or need help planning the best way to access us, please don’t hesitate to get in touch.

Thank you for planning ahead – we appreciate it!

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

13/02/2026

Happy Saturday! 🩷

Just a reminder that we’re open today and here to help if you’re feeling sore, stiff, or not quite yourself. Start your weekend feeling your best.

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

Neck, back pain, sports injury, sciatica treatment and pain relief. Get A Chiropractic Treatment Today. New Patients welcome Book Now.

13/02/2026

Happy Saturday! 🩷

Just a reminder that we’re open today and here to help if you’re feeling sore, stiff, or not quite yourself. Start your weekend feeling your best.

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

12/02/2026

Gentle Call to Action

If you’ve been saying “I’ll get it checked eventually”… this is your sign!

Don’t ignore ongoing aches, stiffness, or discomfort. Early care can help prevent bigger issues down the track.

We’re here to help you feel your best.

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

10/02/2026

08/02/2026

Desk setup basics for spinal health

Your desk setup can either support your spine or slowly place strain on it over time. If you spend hours sitting at a desk, small adjustments can make a big difference to how your body feels at the end of the day.

A few simple tips:
✔️ Keep your screen at eye level to reduce neck strain
✔️ Sit with your feet flat on the floor for better stability
✔️ Support your lower back to maintain natural spinal curves
✔️ Keep your keyboard and mouse within easy reach to avoid shoulder tension

Comfortable doesn’t always mean supportive. Setting up your workspace with your spine in mind can help reduce stiffness, tension, and discomfort throughout the day.

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

07/02/2026

We often measure life by goals, ambitions, and long lists of plans.
But all of them quietly rest on something we rarely notice until it’s gone.

Health doesn’t shout for attention.
It simply holds everything else in place.

When the body is well, the future feels wide.
When it isn’t, clarity narrows to a single hope.

This is not a reminder to want less —
it’s a reminder to protect what makes wanting possible.

05/02/2026

Understanding What’s Really Going On

At Hillcrest Spinal Centre, we’re committed to providing accurate diagnoses and effective treatment plans — because treating the cause, not just the symptoms, leads to better outcomes.

That’s why, when clinically justified, we use X-rays and other diagnostic tools to help us get a clearer picture of what’s really going on.

X-rays are a crucial diagnostic tool that help us to:
• Identify broken bones, fractures, and dislocations
• Detect degenerative conditions such as arthritis
• Reveal underlying causes of pain and discomfort

Your safety always comes first. We only refer for X-rays when they are clinically necessary, ensuring you receive the care you need without unnecessary radiation exposure.

We work closely with most radiology providers in Hamilton — primarily River Radiology — and the best part?

River Radiology offers:
✔️ Free X-rays for ACC claims
✔️ Heavily subsidised ultrasounds
✔️ Heavily subsidised cortisone injections
Don’t let uncertainty hold you back from feeling better.

Call us today on 07 856 6442 to make an appointment and take the first step toward real answers and real relief.

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

03/02/2026

Skip the GP Wait!

Need a medical certificate quickly for sickness or injury? We’ve got you covered!

Did you know chiropractors can provide certificates for certain purposes under the Holidays Act — especially for spine-related conditions?

If your injury or discomfort is spine-related, there’s no need to see a GP. You can book in with our chiropractor and receive a certificate for work, school, or uni absences (where applicable under the Holidays Act).

At Hillcrest Spinal Centre we offer:
✔ Same-day appointments
✔ Certificates included in your consult — no extra charge

Fast, simple, and stress-free.

Book today and let us help you get back on track!

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

01/02/2026

Happy Monday! 🌞

Start your week off well by taking care of your body and setting yourself up for success. If you’re feeling pain or not quite feeling 100%, remember we’re always here to help. Wishing everyone a great start to the week from all of us at Hillcrest Spinal Centre 💙

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm

30/01/2026

At Hillcrest Spinal Centre, we always welcome new patients. Whether you’re looking for care, advice, or just a check-in, our team is here to support your health and wellbeing every step of the way.

☎️ 07 856 6442
🖥 www.hillcrestspinal.co.nz
📍 174 Cambridge Road, Hillcrest, Hamilton
🟢 Open Monday to Saturday, 9am–6pm