GoodBugs

01/04/2026

An oldie but a goodie that we love to roll out at Easter - our Zesty Fermented Pesto Devilled Eggs!

Mix Zesta fermented pesto with hard boiled egg yolks and mayonnaise.

Pipe into boiled egg white halves and garnish with microgreens or a dollop of Zesta.

01/04/2026

We’re bringing our zesty, gut-loving ferments to the Hawke's Bay this Easter weekend!
🛍️ Find us at:
Urban Farmers' Market – Sat 4 April
's Bay Farmers' Market – Sun 5 April

✨ Swing by for a free taste of our raw, unpasteurised krauts and kimchi – all handmade using local cabbages and organic ingredients.

30/03/2026

🥚✨Prefer your eggs savoury this Easter?
Try our Kimchi Sprinkles - the perfect addition to eggs! Pair with creamy avocado and a dollop of our Sweet As sauerkraut for a brekkie that’s not just delicious, but also packed with GoodBugs. 🌱

27/03/2026

A - how was this four years ago?!
Our kids may be growing too fast, but our fantastic ferments are created slowly and are STILL loved by the whole family.

They are a great way to get your daily dose of fibre, vitamins, minerals, and of course those probiotics that are so important for digestive health.

Our Beeter Be Good is made with spray free cabbage, beets, apple and a touch of ginger!

26/03/2026

What markets are we at this weekend you ask.....

Saturday 28 March
Parnell Farmers' Market (Daniel)
Cambridge Farmers' Market NZ (Marea)

Sunday 29 March
Grey Lynn Farmers Market (Daniel)
Hamilton Farmers' Market (Marea)

And don't forget, you can also order online anywhere in New Zealand!!!
www.goodbugs.co.nz

25/03/2026

Ever wondered how we create our delicious, gut-loving kimchi? 🥬🔥

It all starts with fresh ingredients, the perfect balance of spice, and a slow fermentation process that brings out all the goodness. The result? A tangy, spicy, probiotic-packed powerhouse!

Have you tried our kimchi? Let us know your favourite way to eat it!

23/03/2026

A simple way to support your gut health? Add a dollop of GoodBugs to your meal each day!

Our naturally fermented foods are packed with beneficial bacteria that help support a happy, balanced gut. Even better – they add a delicious burst of flavour to your favourite meals.

Try a spoonful with salads, sandwiches, eggs, grain bowls or alongside your dinner – your gut (and your tastebuds) will thank you!

20/03/2026

It's ! We love a good toasted sandwich! And you know what makes it even better? A delicious dollop of GoodBugs. 🤤

This one’s a classic—ham, cheese, and a generous helping of our Golden Kraut (packed with orange, turmeric, and ginger goodness). But the possibilities are endless!

Try:
🥑 Avocado, feta & Spicy Kimchi
🥩 Roast beef, Swiss cheese & Fermented Pesto
🍄 Mushrooms, brie & Sweet As Sauerkraut

What’s your ultimate GoodBugs toastie?

20/03/2026

What are we up to this weekend you ask....

Sat 21 March: Tauranga Farmers Market (Daniel)
Sun 22 March: Hamilton Farmers' Market (Daniel)

Big celebration on Sunday in Hamilton as the market celebrates its 20th birthday. Big ups to Jen for magnificent organisation to celebrate in style!!!

Looking forward to seeing you all 😀

18/03/2026

Have you tried our Sauerkraut Juice?

GoodBugs Sauerkraut Juice is a byproduct of sauerkraut production and has been used for thousands of years by itself as a daily tonic (or hangover cure 😆)
It can be used in place of lemon juice or vinegar, used as a starter culture for other lacto ferments or to add a probiotic boost to any meal.

Buy online or at the markets!

16/03/2026

Looking for an easy lunch option? Try rice cakes topped with avocado and our Kimchi Sprinkles! It’s a flavour-packed combo that’s as delicious as it is nutritious. 🥄💚

Have you tried our sprinkles? Let us know your favourite way to enjoy them!

13/03/2026

It's again!

This delicious Herby sauerkraut + feta frittata is a perfect option to feed the whole family. It's an easy recipe, so a great option to get the kids in the kitchen!

https://www.goodbugs.co.nz/blogs/meal-inspo/herby-sauerkraut-feta-frittata

Emma Galloway from My Darling Lemon Thyme has created a beautiful selection of recipes using our GoodBugs! Check out her Herby sauerkraut + feta frittata below: