09/01/2026
.kitchen_ has whipped up this DELICIOUS looking Chicken and Kale Summer Salad 🌞
Best thing about this salad is you can use the chicken and kale as a base, throw in what you’ve got on hand and pull it all together with some mayo.
What you’ll need:
- Chicken tenders, fried and chopped into small chunks
- 1 zucchini, sliced and slowly fried with the chicken
- 1 bag kale, chopped
- 1/2 cucumber, chopped into quarters
- 1 medium red onion, thinly sliced
- 3 sprigs spring onion, sliced
- 1 handful parsley, chopped
- Drizzle of olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Mayo to taste (more or less based on preference), I used and really rate .nz
- Pumpkin and sunflower seeds to top
- Sauerkraut
In a large bowl, add your chopped kale, olive oil and lemon juice. Massage the oil and lemon into the kale with your hands, this breaks it down and makes it a whole lot nicer to eat. Season with salt and pepper.
Add your other veggies and chicken in and mix well. Add mayo to your preference and mix until all combined. Taste and add salt, pepper, lemon and oil as needed until you’re happy with it.
Serve with seeds and sauerkraut. Throw some avo in for good measure.
