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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm

Intention

Wellbeing Mentoring -Spiritual Counselling-Energy products -Mindfulness - Body Metamorphosis- Mind D

We offer a range of Meditation Courses,�Workshops and alternative healing therapies including Energy Balancing� ,Healing, �Akashic Records �, Bars Facilitator , �Crystal Healing, �Chakra Balancing, �Emotional Healing �and Life Coaching & Mentoring, �Energy Products� to Smell and Feel and LOOK not good, but Absolutely Brilliant.

15/02/2026

JUST FOR TODAY ✨
Just be in this moment — as everything you need is in this moment.

✨ Set a gentle alarm each hour to return to your breath.
For 2 minutes, breathe slowly and simply:
• follow the in-breath
• follow the out-breath
• recognise and acknowledge each breath

One breath at a time… and you come home to you.

10/02/2026

Big joy to share — I’m officially part of the Global Wellness Day team as Key Supporter for New Zealand 💗🇳🇿
So excited to help grow awareness and celebrate wellness in all forms, alongside Ana Crawford.

🪷 One day can change your whole life. ✨

28/01/2026

Just for today ✨
✨I allow clarity to enter—like a gentle moment I make space for.

Clarity has no judgement.
No rejection.
No agenda.
It simply “pops in”… soft, kind, comfortable, and surprisingly simple.

Clarity is a stream ✨I can step back into.
It opens me to the wisdom of my Higher Self.
A high vibration energy that doesn’t need to feel intense—
it can feel quiet… and true.

When my mind is crowded with words, opinions, beliefs, and points of view,
my energy becomes cluttered.
And sometimes the greatest kindness is not to force an answer—
but to declutter my inner space so the answer can arrive.

So just for today I choose a gentle clearing.
✨Just for today ✨
I allow clarity to enter—like a gentle moment I make space for.

Clarity has no judgement.
No rejection.
No agenda.
It simply “pops in”… soft, kind, comfortable, and surprisingly simple.

Clarity is a stream I can step back into.
It opens me to the wisdom of my Higher Self.
A high vibration energy that doesn’t need to feel intense—
it can feel quiet… and true.

When my mind is crowded with words, opinions, beliefs, and points of view,
my energy becomes cluttered.
And sometimes the greatest kindness is not to force an answer—
but to declutter my inner space so the answer can arrive.

So just for today I choose a gentle clearing.
✨A soft exhale.
✨A little less “holding on.”
✨And a little more allowing.

12/01/2026

JUST FOR TODAY ✨
Mindfulness and peacefulness are within you — one breath away.

All we have to do is remember: when we bring our attention back to our intention…
and our intention comes from the heart… we return to strength and peace.

✨Soften your shoulders.
✨Breathe in. Breathe out.
✨Let the outside world move away slightly, as you come home to yourself.

It’s amazing — almost like magic — how when you practise the breath,
the noise drifts back… and what truly matters becomes clear again.
Breath creates peacefulness. Peace connects you to your Higher Self, your inner being.
✨You can see clearly. Feel clearly. Hear clearly.
✨And you remember: peace was never far away.

JUST FOR TODAY — PRACTICE
1. Hand to heart (or belly)
2. In-breath: “I am here.”
3. Out-breath: “I soften.”
4. Repeat for 10 slow breaths
5. Ask: “What matters most today?”

31/12/2025

New Year Blessing 💛
✨May this year be full of moments of tuning in
where you pause, place a hand on your heart, and ask:
✨What is true for me now?

✨May you trust what comes.
✨May you follow the gentle thread of your inner knowing.
✨May you feel strong, supported, and deeply at peace. ✨

✨May you remember: when I come back to my intention, and my intention comes from my heart, I am strong and at peace.🥰
✨May your heart be your compass.
✨May your breath be your home.
✨May your inner knowing rise gently, step by step, and guide you.

✨May you feel supported by something greater ,because we are never alone.
There is a part of you that already knows the answers…🥰
and this year, may you take the time to tune in and listen.

✨May you stay connected to your Higher Self.
✨May you choose what nourishes your nervous system.
✨May you move forward with clarity, courage, and love.🥰🥰🥰🥰🥰

26/12/2025

🥰One word that sums up your year… what comes to mind? Maybe it’s a few.
Let it be simple. Let it be honest. Let it be yours.

🥰Just be in this moment — because everything you need is in this moment.🥰

Even though the New Year is a man-made marker in time, I love using this space as a sacred doorway into reflection.
Not to analyse your life… but to honour it.
To acknowledge you — and everything you’ve carried, released, learned, and become.

Try this for the next few days: five minutes a day (or longer if you have it).

🥰 What part of me came alive this year — even in small moments?
🥰 What truth did life ask me to face, accept, or finally stop avoiding?
🥰 What did I outgrow — beliefs, patterns, people-pleasing, old stories?
🥰 What did I protect, preserve, or choose that mattered most to my heart?
🥰 Where did I meet my own strength — the kind nobody else could see?
🥰 What did I survive, soften through, or heal in ways I once thought I couldn’t?
🥰 What am I deeply grateful I experienced — because it shaped who I am now?
🥰 What do I want to carry forward… and what am I ready to leave behind?

Notice what comes first.
That first flicker is often your most authentic truth — no justification needed.
And as you return to it each day, more layers fall away… until what remains is what’s real. 🤍

08/10/2025

“I release what’s not mine to carry”
“I no longer need to hold or manage…”
“I trust the natural rhythm of release…”
🌱

03/10/2025

✨Pause✨ Breathe In ✨ Pause ✨Breathe Out ✨

06/08/2025

We listen under the Full Moon 🌕
I feel her days before she arrives…
In the tides of my body,
the shifts in my sleep,
the gentle way she lights up what’s been waiting
to be released.

This moon invites us to let go naturally, like the ocean does.
And then to stand in our truth —
not as a performance,
but as a quiet return to who we’ve always been.

✨ Let her light witness you.
✨ Let you witness you.

🌀 Feel.
🌕 Release.
🌟 Rise.

18/05/2025

✨ Reiki Days ✨

Beautiful day teaching Reiki to the radiant Ashley 🌸
A day full of insight, alignment, inspiration — and deep, flowing energy.

Such a joy to reconnect with this amazing hypnobirther , who’s now added REIKI to her powerful toolkit to help women listen deeply to their bodies and trust their inner wisdom.

The Reiki energy was in every breath we took, wrapping us in invisible warm blankets — soft, strong, and steady.

So grateful to also have share his grounded wisdom, laughter, and beautiful stillness with us 🙏

Teaching Reiki is such a personal gift — thank you both for bringing your light. 🌟

26/04/2025

REIKI 1 is a heart based foundation for all healing work .What a happy experience you will have learning REIKI with Nikorn and his infectious positive attitude to life and Dorinda’s compassionate Heart energy . 🥰 Their experience of over
30 years of healing in Asia and learning from many different mentors and masters offers uplifting tools for you to find your healing confidence.🌺
The focus is on self - healing and hands on healing the physical body , family , animals and gives us the skills and insights to confidently take responsibility for our own healing .🌟😊🌟
Course Length : 1 day Sunday from 10-3pm
Course cost : $350
DM to book your place.
Sunday 18th May- Hamilton- NZ, Please come in comfortable clothes and bring snacks and water bottle .

ABOUT REIKI🙏

The Reiki system of Energy Healing originated in Japan from Dr Mikao Usui to uncover the truth behind the tales of miraculous healings in Christian and Buddhist’s traditions by the laying- on of hands . It is a flowing through of UNIVERSAL ENERGY 💫for the purpose of healing . Anyone can learn to use it and EVERYONE can benefit from it .
• Self development and personal growth and healing ,as well as a tool to heal others .🌟

• you will uncover an Understanding the simplicity of creating balance in your life through Reiki .🌟

• As you work towards helping others in their journey , you must also be willing and able to help yourself along your own path of wisdom . 🌟

• The prices listed are inclusive of all training , mentorship and manuals 🌟 ❤️

17/03/2025

Love you Indigo ,🥰
Your presence, like a pebble dropped in a pond, sent ripples that continue to expand , touching everyone in ways that still unfold.🪷💫✨💖 #

Address

Hamilton

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

Website

http://www.myheartintention.com/

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