BALANCE ME

05/03/2026

Can one Pilates class per week make a difference?
It sure does. But the biggest changes happen when you commit to two classes per week.

“I’d love to… but I can’t afford two classes each week.”

That’s exactly why all my team members get access to online Pilates classes as part of their registration. It’s a great way to support your progress without the cost of adding another in-person class.

I can’t make you press play… but judging by the analytics, around 60% of my team are doing extra sessions at home.

Keep it up team, I can see you getting stronger x

01/03/2026

This could be YOU this Wed 4th @1:40pm. Message me to book a 'rest & reset' on my VERY comfortable table.

01/03/2026

Hey team 😜
Don’t pretend you don’t love a foam roller class!
Yes, you make those faces.
Yes, you question your life choices halfway through.

But…

✨ You move better.
✨ Your hips feel freer.
✨ Your back says thank you.
✨ And you walk out taller than you walked in.

See you on the roller 😉

26/02/2026

If you're new to my FB page you may not know I'm a trained Bowen Therapist with a clinic at Ruakura.
If you have an ongoing ni**le or pain, have tried physio or other modalities but your recovery feels slow… Bowen Therapy could be the missing piece.
It’s gentle, subtle work that helps unwind and reset the body — supporting your nervous system so healing can happen more efficiently.
And yes… you’ll likely get some Pilates homework too 😉
You can learn more by clicking the link below

BALANCE ME is a boutique health business based in Hamilton specialising in Bowen Therapy and Pilates. We offer frequent Pilates Classes in Hamilton as well as private Bowen Therapy sessions in Hamilton, New Zealand. At BALANCE ME your body will be gently aligned and strengthened, resulting in an imp...

22/02/2026

Join my Pilates Community! NEW Client = Bonus Gift 🎁
THURSDAY 6:30PM (1 space) or FRIDAY 9AM (2 spaces)

Five group classes + 5 weeks online Pilates access + flex-band gift to use with your online class access!

$135, Melville Hall
Starts next week - first in, first secured.

Message me to claim it 💛

19/02/2026

I See You 🤍
In my classes this week, here’s just a snapshot of what some of our community is carrying:

• Loss of a parent
• Cancer treatment
• Loved ones in hospital
• Saying goodbye to a beloved pet
• Anxiety
• Job loss
• The end of a relationship
• Undiagnosed health concerns
* Upcoming surgery
* Empty Nest sadness

And yet… you still show up.
You roll out your mat.
You give what you can.

Maybe not your best.
Maybe not your strongest.
But you show up.

I’m truly humbled that you choose to give me an hour of your day when you are juggling so much behind the scenes.

One day at a time, team 🤍

07/02/2026

Nothing like a little ‘naturing’ to ‘re-set’ 👊🏻 Hope your long weekend gives you time to press-pause as well

23/01/2026

Hey team, Term 1 can start NOW!
1️⃣ Open your email (I've made this part very easy)
2️⃣ Roll out your mat & press play (comfy clothes encouraged)
3️⃣ Move, stretch...feel the burn
We're gonna work hard in class next week - can't wait to see you all!

15/01/2026

Hi ya - are you ready yet? 😎
Term 1 is almost here and I’d love for you to be part of our Balance ME Pilates community 💛

To welcome NEW clients, you’ll receive FREE access to my On-Demand Pilates so you can move, stretch and strengthen even more — anytime, anywhere.

🧘‍♀️ Here’s what’s still available:
Monday (Ruakura) 12:30pm – NEW class
Tuesday (Glenview) 5:30pm – 1 space
Wednesday (Ruakura) 12:30pm – Waitlisted
Thursday (Melville) 6:30pm – 2 spaces
Friday (Melville) 9am – 3 spaces

If you’re ready to feel stronger, more mobile and supported in a gorgeous community, this is your sign ✨

📩 Message me to grab a spot or join the waitlist

05/01/2026

✨ Term 1 Community Pilates – Starting 27 January ✨

Looking to move, stretch, strengthen and feel great in 2026?
Come and join my Community Mat Pilates classes — welcoming, supportive and suitable for all levels.

🧘‍♀️ Class Options to choose from:
• Tuesday 5:30pm – Glenview
• Wednesday 12:30pm – Ruakura
• Thursday 6:30pm – Melville
• Friday 9:00am – Melville

📅 10-week term
💰 $260 (1 group class per week)
💻 Includes online class access so you never miss a session

🎁 NEW CLIENT SPECIAL
Sign up for Term 1 and receive 8-weeks of On-Demand Pilates FREE — perfect for home, travel or extra movement each week.

Whether you’re new to Pilates or returning to the mat, this is a lovely way to build strength, improve mobility and invest in yourself.

👉 Limited spaces available
Send me a message to book your spot or ask any questions.

Andria 💛

04/01/2026

I'm back after an awesome 4 day tramp at Lake Waikaremoana! I'm kicking off 2026 with outdoor Pilates at Fitzroy Park in Glenview, Hamilton (Waterford Road entrance).
Tuesday 6th & 13th January at 5:30pm
✔️ $25 per class (50 min)
✔️ All levels welcome
✔️ Bring a mat & water bottle
💪💛

29/12/2025

🌿 PILATES IN THE PARK GLENVIEW – SAVE THE DATES! 🌿

We’re kicking off 2026 with gorgeous Pilates in the Park sessions at Fitzroy Park in Glenview, Hamilton (Waterford Road entrance)!
Join me on Tuesday 6th or 13th January at 5:30pm (or both) for a feel-good, summer-evening flow under the trees. ✨

✔️ $25 per class (50 min)
✔️ All levels welcome
✔️ Bring a mat & water bottle
💪💛

If you’re keen, message me and send your email address. You'll receive an email one or two days before class to confirm the weather is suitable and to confirm your booking.

Let’s move, stretch and start the year feeling amazing 🌞🧘‍♀️