BALANCE ME

28/03/2026

Breaking in the new tramping boots 🥾 at Pukemokemoke Bush Reserve today.
Fog hanging in the trees, quiet tracks, and the perfect excuse to keep walking. I have a four day hike coming up & unfortunately the jury is still out on my new boots 😑…

27/03/2026

You did good this week team ☺️

24/03/2026

It’s impossible not to LOVE my job when a lovely new client takes the time to share about their first Bowen Therapy experience with friends on social media — and then sends it to me.

It’s such a wonderful treatment, and it really can be life-changing ✨

21/03/2026

Saving petrol so skipped my usual weekend run at Lake Ngaroto and stayed local.

Tills Lookout (Dinsdale) ➝ Wallace Rd entrance ➝ loop of Taitua Arboretum ➝ back to Amanda Ave.

Fair warning: the views are stunning… but those hills mean business.

If you're not keen on a longer walk or run, drive to the Arboretum and enjoy the peacefulness of nature while still getting in some steps.

Pushchair + dog friendly 🐾

19/03/2026

Our Pilates family is having a fab Term 1, and with Term 2 just around the corner I'm in full planning mode! 🧘‍♀️💖
Re-enrolments have just hit inboxes – make sure you’re ready to grab your spot so you can roll out your mat after the Easter Bunny has visited! 💫

Can’t wait to see familiar faces back on the mat… and welcome new ones too!

14/03/2026

If you’re feeling a bit ‘blah’ then go get lost in nature this afternoon. This morning I popped out to a couple of my favourite spots close to the city;
Lake Rotopiko, Ohaupo (1.4km loop so just go a couple times to take it all in) then pop up the road a little further to Yardleys Bush - a short loop walk in a majestic kahikatea grove. You’ll feel so much better 🫶 🌳

05/03/2026

Can one Pilates class per week make a difference?
It sure does. But the biggest changes happen when you commit to two classes per week.

“I’d love to… but I can’t afford two classes each week.”

That’s exactly why all my team members get access to online Pilates classes as part of their registration. It’s a great way to support your progress without the cost of adding another in-person class.

I can’t make you press play… but judging by the analytics, around 60% of my team are doing extra sessions at home.

Keep it up team, I can see you getting stronger x

01/03/2026

This could be YOU this Wed 4th @1:40pm. Message me to book a 'rest & reset' on my VERY comfortable table.

01/03/2026

Hey team 😜
Don’t pretend you don’t love a foam roller class!
Yes, you make those faces.
Yes, you question your life choices halfway through.

But…

✨ You move better.
✨ Your hips feel freer.
✨ Your back says thank you.
✨ And you walk out taller than you walked in.

See you on the roller 😉

26/02/2026

If you're new to my FB page you may not know I'm a trained Bowen Therapist with a clinic at Ruakura.
If you have an ongoing ni**le or pain, have tried physio or other modalities but your recovery feels slow… Bowen Therapy could be the missing piece.
It’s gentle, subtle work that helps unwind and reset the body — supporting your nervous system so healing can happen more efficiently.
And yes… you’ll likely get some Pilates homework too 😉
You can learn more by clicking the link below

BALANCE ME is a boutique health business based in Hamilton specialising in Bowen Therapy and Pilates. We offer frequent Pilates Classes in Hamilton as well as private Bowen Therapy sessions in Hamilton, New Zealand. At BALANCE ME your body will be gently aligned and strengthened, resulting in an imp...

22/02/2026

Join my Pilates Community! NEW Client = Bonus Gift 🎁
THURSDAY 6:30PM (1 space) or FRIDAY 9AM (2 spaces)

Five group classes + 5 weeks online Pilates access + flex-band gift to use with your online class access!

$135, Melville Hall
Starts next week - first in, first secured.

Message me to claim it 💛