BALANCE ME

BALANCE ME Increase your strength & flexibility, improve your posture, reduce your pain and improve your life.

Did you feel the difference team?Term 2 = TVA focus 🔥Your TVA is your deep core muscle…aka your body’s natural corset 👏W...
24/04/2026

Did you feel the difference team?
Term 2 = TVA focus 🔥
Your TVA is your deep core muscle…aka your body’s natural corset 👏
When we switch it on:✔️ stronger core✔️ better support for your back✔️ and yes… it helps flatten the lower tummy!
Small, controlled movements… BIG results.
This could be your strongest term yet 💪🏼

Come join our community… we’d love to have you 💛New clients SPECIAL✔️20% off your term fee✔️access to online classes alo...
20/04/2026

Come join our community… we’d love to have you 💛

New clients SPECIAL
✔️20% off your term fee
✔️access to online classes alongside your group session 🙌

We’re not about perfection here — we’re about showing up, working hard at our own level, and leaving class feeling so much better than when you walked in.

Spots available (Glenview Location)
✨ Tuesday 5:30pm – 1 spot
✨ Thursday 6:30pm – 1 spot
✨ Friday 9am – 3 spots

Honestly? The hardest part is walking through the door the first time. After that, you’ll wonder why you didn’t start sooner.

Not ready to commit to a full term? Message me — I can likely sort a one-class trial to get you started (casual fee applies) 👌

Send me a message with your email address so I can forward all the details 💛

Whoa, some wild weather and epic scenery on the Wild West Coast South Island!Heaphy Trail - 78km 4 daysThank-goodness Pi...
19/04/2026

Whoa, some wild weather and epic scenery on the Wild West Coast South Island!
Heaphy Trail - 78km 4 days
Thank-goodness Pilates starts again this week! See you soon team x

💫 Bowen Therapy works gently with your body to help switch you out of fight-or-flight and into rest-and-repair. Think de...
11/04/2026

💫 Bowen Therapy works gently with your body to help switch you out of fight-or-flight and into rest-and-repair. Think deep relaxation, improved circulation, and your body doing what it’s meant to do—heal.
✨ Pilates helps you slow down, connect to your breath, and build strength without stress. It’s movement that supports your nervous system, not overloads it.

Together? Less tension, better sleep, calmer mind… and a body that actually feels like yours again.
So yeah, stress… we’re done here.
Anyone else ready to break up with stress?

A quick trip to the southern enclosure at Maungatautari today, just out of Cambridge. A cruisy 5km track with SO much be...
10/04/2026

A quick trip to the southern enclosure at Maungatautari today, just out of Cambridge.
A cruisy 5km track with SO much beautiful birdsong in peaceful surroundings. Now I’ve got that good kind of tired you only get from being out in nature 🌳.
There’s an entry fee ($32/adult) which goes back into protecting and conserving this amazing space — well worth it 🙌
Sometimes it’s not about going far, it’s just about getting outside and letting your body (and mind) reset🌱

This could be you… ideally, the non-stick figure version!Real clients = real privacy ❤️ but also a real community — supp...
06/04/2026

This could be you… ideally, the non-stick figure version!

Real clients = real privacy ❤️ but also a real community — supportive, welcoming, and strong.

Term 2 in South Hamilton — only 2 evening spots available (Tuesday 5:30pm or Thursday 6:30pm) plus 3 spots free Friday 9am.
Includes online support to keep you consistent between classes ✨
Come for the Pilates, stay for the community 🤍
Message me to grab a spot x

Easter highlights: woken by kiwi calls in the night, pod of dolphins swimming by near dusk, surfcasting, community fishi...
06/04/2026

Easter highlights: woken by kiwi calls in the night, pod of dolphins swimming by near dusk, surfcasting, community fishing competition & quality family time 🎣⛺
Downside: After two nights in the tent I’m pretty sure I need a Bowen and Pilates session 😅
Hope everyone’s had an awesome long weekend 🫶.

🌿 Step Outside 🌿Today we explored Maungakawa Summit near Matamata/CambridgeFresh air, nature, and a bit of movement can ...
03/04/2026

🌿 Step Outside 🌿
Today we explored Maungakawa Summit near Matamata/Cambridge

Fresh air, nature, and a bit of movement can do wonders for both your body and mind.
🥾 Distance: ~6–6.5 km loop
⏱ Time: ~2.0-3 hours
⛰ Summit height: ~495 m
🌳 Difficulty: Easy–moderate forest track with some roots and gradual climbing
🐦 Plenty of bird-song

Challenge for this Easter: take some time to step outdoors, move your body, and enjoy the fresh air. Your body will thank you 💚

What a term 🙌! I’m just heading off (eggs in hand) for my final class this term. So proud of my crew — your consistency...
02/04/2026

What a term 🙌! I’m just heading off (eggs in hand) for my final class this term.

So proud of my crew — your consistency is next level 💛

Term 2 confirmation emails are on there way out 📩. And the re-enrolment… WOW:
🔥 Tues: 90%
🔥 Wed: 100%!!!
🔥 Thur: 92%
🔥 Fri: 93%
That’s what showing up looks like 👊

Those extra spaces won't last as we WELCOME BACK some returning legends for Term 2:
✨ Mark & Debbie (Thursday 6:30pm)
✨ Sally-Anne, Christine & Kate (Friday 9am)
✨ Jan (Wednesday 12:30pm)

We say bon voyage to Suzanne & Elle who are off on some exciting travels for Term 3 ✈️ — but we can’t wait to have you back for Term 3!

A couple of spots still up for grabs — if you know someone who NEEDS Pilates, send them my way (5-week intro offer available for NEW team members 👀 )

Let’s go 💫
Andria x

Breaking in the new tramping boots 🥾 at Pukemokemoke Bush Reserve today.Fog hanging in the trees, quiet tracks, and the ...
28/03/2026

Breaking in the new tramping boots 🥾 at Pukemokemoke Bush Reserve today.
Fog hanging in the trees, quiet tracks, and the perfect excuse to keep walking. I have a four day hike coming up & unfortunately the jury is still out on my new boots 😑…

You did good this week team ☺️
27/03/2026

You did good this week team ☺️

It’s impossible not to LOVE my job when a lovely new client takes the time to share about their first Bowen Therapy expe...
24/03/2026

It’s impossible not to LOVE my job when a lovely new client takes the time to share about their first Bowen Therapy experience with friends on social media — and then sends it to me.

It’s such a wonderful treatment, and it really can be life-changing ✨

Address

Homestead, Ruakura Research Centre
Hamilton
3214

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 7:30pm
Wednesday 9am - 3pm
Thursday 9am - 7:30pm
Friday 9am - 3pm

Telephone

+64273462167

Website

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