07/03/2026
Happy International Women’s Day to all the incredible wāhine in our Hamilton community! 🌸
We know that women are often the heart and the "engine room" of the whānau—always looking after everyone else first. Today, we’re reminding you to take a moment for your own Hauora.
3 Ways to Prioritise Your Health This Month:
✅ Book that Screen: Whether it’s a cervical self-test or a breast check, don’t put it off.
✅ Check Your Energy: Feeling burnt out? Let’s chat about iron levels or thyroid health.
✅ Mental Space: Your mind needs rest as much as your body.
To the mamas, nanas, sisters, and daughters; we see all the hard work you do. Let’s make sure you’re healthy enough to keep shining! ✨
📍 Visit us at Rototuna or Five Cross Roads.
📲 Book your wellness check online. Link in bio!