https://www.tuimedical.co.nz/contact

Tui Medical, Level 1, Unit 11, 26 Bryant Road, Te Rapa, Hamilton (2026)

08/03/2026

Today we celebrate the wahine who shape our lives every day. The mums, grandmothers, aunties, sisters, daughters, friends and colleagues who hold families, workplaces and communities together (often quietly, often without recognition).

The 2026 International Women’s Day theme is , which is a reminder that when we give support, opportunity, mentorship and understanding to one another, we all move forward.

In Aotearoa, women continue to advocate for equity in healthcare, pay, leadership and representation. Real change happens when we uplift each other and make space for every voice, especially those who haven’t always been heard.

If you’d like to learn more or get involved locally, organisations like Global Women NZ, Ministry for Women, and TechWomen NZ share events, resources and ways to support gender equity across the motu.

06/03/2026

In Aotearoa, it’s estimated that 1 in 10 girls, women and people assigned female at birth are living with endometriosis, that’s around 120,000 people. Yet the average time to diagnosis can be 7–10 years.

Here are a few things that aren’t always talked about:

- Endometriosis pain isn’t limited to your period, it can happen at any time of the month.
- It can cause chronic fatigue, brain fog, nausea, bowel or bladder symptoms — not just pelvic pain.
- The severity of pain doesn’t always match what scans show. Some people have severe pain with minimal visible disease.
- It can impact mental health, relationships, work, and fertility.

For those living with endo: if you’ve ever felt dismissed, exhausted, or like you have to justify your pain, we see you.

For parents: severe period pain in teenagers that stops them going to school, sports or social activities is worth investigating early.

For workplaces and whanau: flexibility and understanding can make a huge difference.

If you’re looking for trusted NZ support and information:
nzendo.org.nz/resources
insightendometriosis.org.nz/purplewalk
endowarriorsaotearoa.com

03/03/2026

Sunday was Children’s Day, which is all about celebrating our tamariki, their big personalities, endless questions, and the joy they bring into our lives every day.

One of the simplest ways we can show up for them is by staying on top of their health.

Even if your child seems perfectly healthy, routine visits play a vital role in:
- Monitoring growth and milestones
- Supporting hearing, vision, and development
- Preventing avoidable illnesses
- Giving parents peace of mind

Keeping immunisations up to date is another key part of protecting your child and the wider community too. It’s one of the most effective ways to prevent serious illnesses and keep our schools and whanau safe.

We’re here to walk alongside you through every stage, from babies and toddlers to teens.

Book a check-up or talk to our team about immunisations.

27/02/2026

Today is Rare Disease Day, an opportunity to raise awareness for conditions that affect fewer than 1 in 2,000 people. While each individual condition is rare, together rare diseases affect around 1 in 20 Kiwis during their lifetime.

Rare diseases can take many forms, including:
- Genetic conditions like cystic fibrosis or muscular dystrophy
- Metabolic disorders such as phenylketonuria (PKU)
- Autoimmune conditions like myasthenia gravis
- Rare cancers or uncommon chronic illnesses

Many people living with rare diseases face delays in diagnosis, limited treatment options, and challenges that aren’t always visible. Everyone can help by listening and learning, sharing information and offer support such as a kind word, checking in or helping someone connect to resources.

Our team is committed to providing inclusive healthcare for everyone. Raising awareness and providing knowledge is a small step in order to help and make Kiwis affected by rare diseases feel seen and supported.

Learn more: rarediseases.org.nz

19/02/2026

It’s Bike to Work Month

Sometimes better health doesn’t come from big changes, just small swaps.

Driving = riding
Sitting = moving
Morning rush = fresh air

Bike to Work Month is a great opportunity to try a healthier routine, even if it’s only once or twice a week. A short ride to work, school drop-off, or the shops can make a real difference to your heart, lungs, and headspace.

If you need a bit of motivation, Love to Ride NZ is running the Aotearoa Bike Challenge this February. This is a free, fun way to log rides of any distance, earn points, and ride at your own pace. Whether you’re new to cycling or already ride now and then, it’s designed to make getting on a bike feel achievable and enjoyable.

A bit of movement like this each day can help to improve heart health, lower stress, boost energy and mood and also support a better night sleep. And let’s be honest, it’s cheaper than petrol and a lot more enjoyable on a sunny morning.

Find out more: lovetoride.net/nz

16/02/2026

Kindness doesn’t have to be big or planned.
Most of the time, it’s the small stuff that sticks.

Random Acts of Kindness Day encourages us to do something thoughtful for someone else, without expecting anything in return. It’s a great reminder that small, unexpected acts can make a big impact on others and on our own wellbeing.

- Holding the door when someone’s juggling kids.
- Checking in on a mate you haven’t heard from in a while.
- Letting someone go ahead of you in the queue.
- Pay for someone’s coffee
- Simply offer a smile or a listening ear

Those tiny moments can completely change someone’s day. Studies show kindness can lower stress, boost mood, and help us feel more connected to the people around us.

Kindness is contagious, when we choose to act with empathy and generosity, we help build a community where everyone feels valued.

How will you show kindness today? Let us know in the comments!

11/02/2026

Heart health and heart conditions can affect anyone at any stage of life. In New Zealand, heart disease remains the leading cause of death, impacting thousands of people across our communities. Many forms of heart disease are preventable or manageable when we understand the risks and act early.

Heart conditions come in many forms, including:
• Congenital heart conditions (present from birth)
• Inherited cardiac conditions
• Acquired conditions like high blood pressure, coronary artery disease and heart failure

That’s why awareness and understanding matter, for everyone who wants to protect their long-term wellbeing. Simple ways to support your heart health include eating a balanced diet, moving regularly, avoiding to***co and getting regular checks. Talking with your GP about blood pressure, cholesterol and family history helps catch risk early.

Know the signs of heart trouble: unusual chest discomfort, breathlessness, dizziness, unexplained fatigue or swelling, and if something doesn’t feel right, don’t hesitate to seek medical advice.

Learn more about heart health, symptoms and support: heartfoundation.org.nz

08/02/2026

It’s time to Show Up for ovarian cancer.

Every day, one woman in New Zealand is diagnosed. With one of the lowest survival rates of any cancer, more than half of those diagnosed won’t live beyond five years, which is why awareness and early action matter so much. Ovarian cancer is one of the most serious gynaecological cancers in Aotearoa and is often diagnosed late, as symptoms can be easy to miss or mistaken for everyday issues.

Watch for symptoms that persist for 4+ weeks:
• Abdominal or pelvic pain
• Ongoing bloating or increased abdominal size
• Feeling full quickly or loss of appetite
• Needing to urinate more urgently
• Changes in bowel habits
• Unexplained fatigue or weight change

There’s no reliable national screening test yet, so knowing the signs and trusting your instincts is key. This February, you can raise awareness and raise funds by learning the symptoms, sharing information, and encouraging the people you care about to check in with their health.

Learn more, find support, or get involved: showup.ovariancancerfoundation.org.nz

If something doesn’t feel right, book an appointment with your GP.

03/02/2026

Waitangi Day opening hours - 6th of February

With Waitangi Day just around the corner, we wanted to share our clinic hours so you can plan ahead if you need care.

All GP clinics are closed on Waitangi Day (6 February)
Urgent care clinics are open:
Te Rapa Urgent Care - 24 hours
Rototuna Urgent Care - 7am - 10pm

If you need medical care outside these times, please call your usual clinic number for after-hours support or contact Healthline on 0800 611 116 for free advice from a registered nurse.

Wishing everyone a great long weekend!

03/02/2026

Joanna has been part of the Tui Medical whānau since 2016 and wears a few different hats across the practice. She’s a registered nurse and recently stepped into a Nurse Educator role, supporting both patients and colleagues with her knowledge and care.

Most days you’ll find Joanna working in Urgent Care or the Fracture Clinic, but you may also see her sharing her expertise as a nurse educator. What many people don’t realise is that Tui Medical is much more than a standard GP clinic - it’s a true one‑stop shop, offering urgent care, fracture and minor surgery clinics, ear clinics, and more.

What Joanna loves most about working at Tui?
The amazing people she works alongside every day.

Outside of work, Joanna enjoys camping, travelling, working out, and getting her hands dirty in the garden. Fun fact: she’s also a musician!

21/01/2026

Nobody enjoys having to go to urgent care, but we love making the experience as smooth and reassuring as possible for our patients and their whanau. We aim to do what we can to take the worry out of your visit.

We also know that the environment matters, a clean space helps everyone feel more comfortable, whether it’s a quick check-up for a child or treatment for a more urgent issue.

If you ever need to head to urgent care, you can jump on our website to see which location is less busy via the live waiting times displayed on the home page.

A huge thank you to everyone who takes the time to share their experiences. Your feedback not only helps us improve, it reminds our team why we love what we do every day.

Tui Medical

08/03/2026

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