https://www.tuimedical.co.nz/contact

Tui Medical, Level 1, Unit 11, 26 Bryant Road, Te Rapa, Hamilton (2026)

28/04/2026

There’s no denying it, as the days get shorter and the Waikato fog starts rolling in, things can feel a little heavier. It’s completely normal for your mood to shift along with the seasons. Whether it’s that “winter slump,” feeling a bit more anxious than usual, or just struggling to find your usual motivation, you don’t have to just “tough it out” until spring.

Mental wellbeing is a massive part of general health, and sometimes just having a real conversation with someone who listens can make a world of difference.

If you’re feeling the change, here are a few simple ways to help find your feet again:

- Catch the light: Try to get 10–15 minutes of natural daylight as early as you can in the morning. Even if it’s cloudy, it helps reset your internal clock.

- Check your Vitamin D: With less sun, our levels can drop, which directly impacts our mood. Chat with us about whether a supplement might be a good shout for you this winter.

- Keep moving (even a little): A quick walk or even some good stretching can help shift that “heavy” feeling.

- Stay connected: When it’s cold, it’s easy to hunker down and isolate. A quick coffee or chat with a friend can be a massive circuit breaker.

24/04/2026

This Anzac Day, we’re taking a moment to pause and reflect on the courage, sacrifice, and spirit of those who served.

It’s a day that means a lot to our Waikato whanau. Whether you’re heading to a dawn service, wearing a poppy, or simply spending quiet time with family, we hope it’s a meaningful day of remembrance for you all.

As we stop to honour the past, we also want to make sure our community stays looked after. If you or your family need medical care over the public holiday, our teams are here to help.

Our Anzac Day Hours (Monday, April 27th):
- All GP Clinics are closed
- Te Rapa Urgent Care - Open 24 Hours
- Rototuna Urgent Care - Open 7am - 10pm

24/04/2026

It’s World Immunisation Week, and this year’s theme is “For every generation, vaccines work.”

As parents, we spend so much time thinking about our kids’ futures, saving for their first car, finding the right school, or just making sure they eat enough greens. Immunisation is a huge part of that foundation. It’s one of the simplest, most effective ways to protect them (and the rest of the community) from things that used to be a much bigger worry for previous generations.

We know the schedule can feel like a lot to keep track of, especially when life is busy. But those milestones (at 6 weeks, 3 months, 5 months, and beyond) are timed perfectly to give their little immune systems the best possible start.

A few quick things to know:
- It’s free: All immunisations on the National Schedule are free for everyone under 18.
- Catching up is easy: If you’ve missed a milestone or you’re new to the area, don’t stress. We can help you get back on track with a simple catch-up plan.
- Ask away: Our nurses are experts at making these visits as quick and calm as possible. If you have questions about what’s due or how it works, just ask.

Check your Well Child/Tamariki Ora book or give us a buzz if you’re not sure where your kids are at on the schedule. Let’s keep those family traditions of staying healthy going strong!

16/04/2026

We know that over the last couple of months, there’s been a lot of talk about the security of patient portals, in particular Manage My Health.

We want to reassure you that Manage My Health has been working around the clock with independent experts to strengthen the platform. You might have noticed some changes lately, including mandatory two-step verification. It’s an extra layer of protection (like the code your bank sends you) to make sure only you can access your records.

While security is the priority, we also don’t want you to miss out on the tools that make life easier. Once you’re logged in securely, you still have everything at your fingertips:

- Book appointments without waiting on the phone.
- Order repeat prescriptions in just a few clicks.
- Check your lab results as soon as they’re ready.
- View your health records whenever you need them.

Taking control of your health shouldn’t be a hassle, but it should be safe. If you have any questions about setting up your secure login or using the portal, just have a chat with our reception team next time you’re in. We’re here to help you get sorted.

14/04/2026

Hardly anyone wakes up excited about a trip to the doctor.

We know that when you’re coming in to see us, you’re often feeling under the weather, stressed, or busy. That’s why hearing feedback like this means the world to our team.

A massive shout-out to our incredible front-of-house team and our clinicians for keeping the standard high. And a huge thank you to our patients for trusting us with your care (even when you’d much rather be anywhere else).

We love hearing when we’ve got it right, but we value the tough conversations just as much. Your feedback helps us keep the standard high and shows us where we can do better. If you have any thoughts on your experience with us, please let us know by leaving a review.

09/04/2026

It’s that time of year again, winter is officially on the horizon.

To help everyone stay ahead of the seasonal bugs, flu vaccinations are available across our clinics.

We know life in the Waikato doesn’t slow down for a fever, so getting your vaccine is one of the easiest ways to keep yourself (and the people around you) moving through the colder months.

- When: Available from Wednesday, April 1st.
- Who: Everyone! We have both funded and non-funded vaccines available.
- Cost: If you’re 65+, pregnant, or have certain health conditions, your vaccine is likely free. If not, there’s just a small cost to get you sorted.

Give us a call or book online to secure your spot. Let’s keep the flu at bay this year!

06/04/2026

It’s World Health Day, and this year’s theme is “Together for health. Stand with science.”

It’s a reminder that our health is all connected, to each other, to the environment and the animals around us.

We feel that standing with science means making sure that every piece of advice we give and every treatment we provide is backed by the best possible evidence. In our clinics, that looks like taking a well-rounded approach to your wellbeing. From after-hours care to specialised clinics, we’re committed to using the latest evidence to keep you and your family moving.

Whether it’s a routine check-up at Tui Medical, getting your smile sorted at Tui Dental, or visiting the team at Tolbecs Ear Clinic, you can trust that there’s a lot of solid research and collective expertise sitting behind your care.

Healthcare works best when we’re all working together, doctors, nurses, and patients, guided by what actually works. Here’s to a healthier, well-informed community!

01/04/2026

We’ve always believed that good healthcare is about having a team in your corner that truly understands your journey.

That’s why we’re glad to be working closely with our partner clinics, Cambridge Family Health and Cambridge Medical Centre. They’re a huge part of how we’re making sure the Waikato community stays well-supported.

Whether life throws you a curveball after-hours or you’re prepping for a big life milestone, the teams in Cambridge bring a wealth of heart and expertise to the table:

- Urgent Care & After Hours: For those moments that can’t wait for a Monday morning.
- Travel Clinics: Helping you with the right vaccinations and advice before your next big trip.

It’s all about making sure you can get the right care without the run-around. If you find yourself in Cambridge or needing a bit of specialist support, you’ll find the same down-to-earth approach you’re used to.

30/03/2026

Easter is just around the corner, and we’re all looking forward to a bit of a reset with our families. 🐣

Whether you’re staying local or heading away for the long weekend, we want to make sure you know where to find us if you’re feeling under the weather.

While some of our teams are taking a well-deserved break, we’ve made sure there’s still plenty of care available across the region.

Our Easter Weekend Hours (Fri 3 April - Mon 6 April):

- All GP Clinics are closed.
Urgent Care Clinics are open:
- Te Rapa Urgent Care - 24 hours
- Rototuna Urgent Care - 7am - 10pm

Whatever your plans involve, hopefully a few hot cross buns and hopefully a bit of sunshine, have a safe and happy Easter break!

19/03/2026

Your mouth is often the first place your body shows signs that something isn’t right. Oral health is closely linked to heart health, diabetes, pregnancy outcomes, and chronic inflammation. Gum disease doesn’t just affect your mouth, it can quietly impact your overall wellbeing. And in New Zealand, tooth decay and gum disease remain some of the most common (and preventable) health conditions.

A simple check-up can:
- Catch small issues before they become painful (and expensive)
- Reduce long-term inflammation
- Support better overall health
- Give you confidence in your smile

As part of Tui Medical, Dental Waikato is able to look at your oral health as part of your overall wellbeing. With medical and dental teams working alongside each other, we take a more connected, holistic approach to care. Whether it’s supporting patients living with diabetes, providing guidance during pregnancy, or simply understanding your full health picture, this integrated model helps ensure nothing is overlooked.

Talk to the team today!

14/03/2026

We often treat sleep like something we’ll catch up on later. But the truth is, it doesn’t work like that.

In New Zealand, a significant number of adults report not getting enough quality sleep, and ongoing sleep deprivation is linked to increased risk of heart disease, diabetes, depression, anxiety, and reduced immune function.

And here’s something many people don’t realise:
- It’s not just about how many hours you get, it’s about sleep quality.
- Waking tired every day isn’t “just being busy.”
- Loud, chronic snoring isn’t harmless, it can be a sign of sleep apnoea.
- You can’t truly “repay” a large sleep debt on the weekend.

Sleep affects hormones, metabolism, mood, concentration and even pain levels. For women especially, sleep can be disrupted by pregnancy, perimenopause, menopause, and mental load.

Some small shifts that genuinely help:
- Consistent sleep and wake times (even on weekends)
- Limiting screens 60 minutes before bed
- Morning sunlight exposure to regulate your body clock
- Keeping bedrooms cool, dark and device-free

If you’re dealing with persistent insomnia, waking gasping or choking, severe daytime fatigue, or sleep that just never feels restorative, it’s worth a conversation. There may be underlying causes that can be treated.

08/03/2026

Today we celebrate the wahine who shape our lives every day. The mums, grandmothers, aunties, sisters, daughters, friends and colleagues who hold families, workplaces and communities together (often quietly, often without recognition).

The 2026 International Women’s Day theme is , which is a reminder that when we give support, opportunity, mentorship and understanding to one another, we all move forward.

In Aotearoa, women continue to advocate for equity in healthcare, pay, leadership and representation. Real change happens when we uplift each other and make space for every voice, especially those who haven’t always been heard.

If you’d like to learn more or get involved locally, organisations like Global Women NZ, Ministry for Women, and TechWomen NZ share events, resources and ways to support gender equity across the motu.

Tui Medical

28/04/2026

24/04/2026

24/04/2026

16/04/2026

14/04/2026

09/04/2026

06/04/2026

01/04/2026

30/03/2026

19/03/2026

14/03/2026

08/03/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category