River Ridge East Birth Centre

19/02/2026

💜 We couldn't agree more. 💜

When midwives are by women's side through pregnancy and birth, health outcomes improve & women are happier with their care. They are more likely to have:

👩🏻 Positive birth experiences
💕 More natural births
✂️ Fewer medical interventions

To improve the health of mums & babies, WHO urges countries to invest in lifesaving midwifery models of care.

bit.ly/4kShgEQ

19/02/2026

👀 We've just had a space become available in our March weeknight classes, register online asap if you are wanting to join this class! 👀

19/02/2026

6 Week Summer Challenge is here 🙌

If you’ve been wanting to get stronger, feel more energised, and have something structured to show up to each week, this is for you!

Designed by a mum, for mums, I know firsthand that training in this season of life looks different for everyone. You need sessions that are purposeful, progressive and effective, but most importantly, realistic.

You need a space where your baby is welcome, where you don’t feel rushed, and where you feel supported every step of the way.

That’s exactly what this is 💁‍♀️

We train in small groups, which means you’re not just another face in the room. You’ll be coached, encouraged, and guided through six weeks of intentional strength training that builds week by week. It’s a supportive vibe, a bub-friendly space, and a chance to prioritise yourself without having to choose between fitness and family.

Are you ready to join us?

Email brooke@brsw.nz for more info.

19/02/2026

🌿💚 Alina's next block will start at the end of April, suitable if you are due in June or later. Message her now to go on the waiting list - it's open! 💚🌿

17/02/2026

💜 If this is something you’re keen to do get in quick as Kelly’s wānanga fill up fast. This session on 28th March is here at RREBC. 💜

BACK BY POPULAR DEMAND

Wānanga Hue in Kirikiriroa Hamilton on the 28th of March 2026.

Come create Tāonga Pūoro (instrument with Hue), taonga whakarākei (earrings) or tāhei kūpenga (necklace with kūpenga net) with kōrero of Hine-pū-te-hue and other atua wahine.

Everyone will receive SIX hue each, a fat kai and all supplies.

https://www.paypal.com/ncp/payment/YE2PJQR2CUDQY

12/02/2026

💜 8 days of the push up challenge done! We’d love your support (and to help the Mental Health Foundation as much as we can!) 💜

https://www.thepushupchallenge.co.nz/fundraisers/riverridgecrew

06/02/2026

💛💜💛

04/02/2026

🌟 The River Ridge East Birth Centre team is taking on The Push-Up Challenge to push for better mental health services.

Please help us in fundraising for The Mental Health Foundation:
https://www.thepushupchallenge.co.nz/fundraisers/riverridgecrew

Any donation, big or small, is really appreciated!

Today’s goal is 63 pushups, this represents 63% of adults who say being kind boosts their mental health! 🌟

03/02/2026

🔆Thinking about how you can incorporate more movement into your week?

Alina's Movement for Pregnancy and Labour course is full (you can get in touch with her to go on the list for next term though) but she still has a couple of spaces in her Postpartum & Beyond class.

Check it out if:
✅ you want gentle movement
✅ you carry a lot of muscular tension
✅ you need more body awareness and proprioception
✅ you deal with (or want to prevent) pelvic pain and discomfort, pelvic organ prolapse, DRA, persistent pain, and
✅ you wish to preserve overall mobility while ageing.

Get in touch with Alina Koru Movement - Feldenkrais Method in Hamilton NZ to find out more! 🔆

26/01/2026

✨ Baby on your chest, you tucked into bed and the lights down low.

The hours after baby arrives should feel quiet and supported.

Staying at River Ridge East Birth Centre after your baby has arrived means:
💟 We check on you without separating you from your baby
💟 We check on your baby without separating them from you
💟 We make sure you're fed with substantial, nourishing and tasty meals
💟 We welcome your partner or support person to stay with you 24/7

Then we step out and let you bond with your baby/pēpi in peace.

Midwifery-led care isn't checklist-centred, it's family/whānau-centred. Healing and recovery happens best when you are held, given space to rest, and provided with individualised care tailored to your needs. ✨

📸 Catherine Smith

20/01/2026

💌📧 Did you stay here at River Ridge East Birth Centre recently, but forgot to complete our Client Feedback Form? We'd love you to let us know how your stay with us was - all feedback welcomed! 📧💌

Please click the link to complete this form.