River Ridge East Birth Centre

04/04/2026

💟 Acknowledging and sending aroha to our C-Section māmā for the month of April, International C-Section Awareness Month! 💟

03/04/2026

💛💚 Wishing Pauline and her whānau all the very best - especially navigating the coming weeks with a newborn, a toddler and a broken ankle! It’s been our pleasure to have you to stay. 💚💛

02/04/2026

👀 This is incredible! 🙏 Thank you for all your mahi for c-section mama Birthmark Sisterhood: C-Section Recovery. 👀

We're breaking barriers and making our life-changing resources FREE for every woman!

🎁Our entire video collection is now available on YouTube to support, empower, and uplift women through their
C-section journey.

Do you know anyone who's recently had a C-section? or about to.
Give them a FREE gift that could change their recovery!

https://www.youtube.com/

02/04/2026

💚💚 💚
Enough Dietitian Services presents “The Nourished Pregnancy” series.
🥦 Wondering what to eat and what nutrients to supplement in your first trimester?
🥑 Having niggly nausea and need some strategies to help you get through?
🥗 Want to learn more about the gut microbiome and looking after your gut health (and baby’s too for that matter)?
🍋‍🟩 Struggling with reflux in your third trimester?
🫑 Confused by all the noise about food and pregnancy?

Then this course is for you.

Join Juanita, an NZ Registered Dietitian with six years of experience in the maternal nutrition space for a three-part, trimester-by-trimester series for practical evidenced based nutrition advice.
Join for 1, 2 or all 3 sessions.
Cost is $70 per session per person or $200 for all three sessions.
Contact Juanita soon to book your spot!

The sessions will be held here at River Ridge East Birth Centre.

** Please note for severe hyperemesis or where there are other health conditions affecting your nutrition an individual consult is recommended.
💚💚💚

01/04/2026

🌿 Alina's course 'Secrets and Power of your Pelvic Floor' is made for you if you have to deal with any of these:
- postpartum recovery
- stress urinary incontinence
- pelvic organ prolapse
- post pelvic surgery recovery
- peri/post menopausal changes in pelvic floor function
- concerns about your pelvic floor vitality

It will also be helpful if you have DRA or want a better connection with your body.

Join Alina for this 8-week series of classes to get to know the part of your body ecosystem that does so much work behind the scenes yet stays underappreciated - all the way until you meet its dysfunction in some form. Contact Koru Movement - Feldenkrais Method in Hamilton NZ to secure your spot - this class is filling fast! 🌿

01/04/2026

✨ We are proud to share that we had our 30,000th postnatal stay this week! Congratulations Rosie and Paddy on the arrival of your darling daughter, and wishing you all the very best from the River Ridge East Birth Centre team. ✨

31/03/2026

💟 Sharing some feedback from the latest edition of Alina's Movement for Pregnancy and Labour course. This is a 6-week course that Alina designed, blending her somatic practice knowledge, understanding of the physiology and anatomy of birth, the neurobiology of pain, and her own experience of three pregnancies, labours and postpartum recoveries.

If you are interested in a movement-based course, you are Hamilton-based, and due in (or after) June 2026 then this might be for you - get in touch with Alina at Koru Movement - Feldenkrais Method in Hamilton NZ if you'd love to reserve yourself a spot in her classes.

The next block of classes starts on 24th April 2026. 💟

31/03/2026

30/03/2026

🩷💜👀 Wow! 👀💜🩷