What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6:15pm Wednesday 7am - 4:30pm Thursday 7am - 6:15pm Friday 6:30am - 5pm

Motionplus

Home
New Zealand
Hamilton
Motionplus

MotionPlus is an ACC registered Osteopathic provider in Hamilton. Osteopathic care rehabbing your in Medical & Health

03/11/2021

Tightness, have you tried Osteo?
Soft tissue massage, cupping and instrument assisted soft tissue mobilisation and joint mobility may help

17/08/2021

COVID update for clients

Sorry team we are closed till we find out more

Stay safe and remember Telehealth appointments this week have no surcharge

Dm for more information

30/06/2021

Have you tried an Osteo approach to treatment?
- Examination
- Treatment Consisting of soft tissue massage trigger point, dry needling, adjustments plus much more
- Take home exercises

This is just a snippet of what might be included in your treatment

06/05/2021

Active trigger points can spontaneously trigger local or referred pain. They may cause muscle tightness, weakness, restricted range of movement

- What it looks like when you hit a trigger point in the muscle the muscle

- Look at the outside of that calf when the needle is moved

04/05/2021

This is what you might get when coming in for a treatment

Not everyone is the same but this gives you a good idea of what can be done

Leading up to this I would take
- Case Hx
- Examination

Afterwards rehab exercises would be set for you to help improve your symptoms

Osteopaths are just another specialist in rehabilitation just like a physio and chiro are.

You be the judge of where you want to go for your rehab

27/04/2021

This is what a treatment might look like when presenting with symptoms in the low back area

Not everyone is the same but this just gives you an idea of what could be included when I treat a low back injury.

Leading up to this treatment I would take:

- Case Hx
- Examination testing arom, prom and orthopaedic test will determine what is needed.

Osteopaths are there to not only help with rehabilitation and management of injuries but we are also can be used for prevention.

You can be the judge

18/03/2021

Neck stiffness and tightness making work or sleep uncomfortable?

Some soft tissue work and an adjustment could help.

07/03/2021

How to use 6 seconds wisely

Mobilise can be time consuming but this exercise can help with that time consumption.

14/02/2021

Distraction and stretching all in one exercises focusing on mobility and prevention

This is a great exercise to do before gyming and also while being desk based

02/02/2021

MotionPlus Osteo

Reverse knee extension. This can be an easy exercise to help build strength weight-bearing exercises are hard.

29/01/2021

MotionPlus Osteo
Are you struggling with your calf muscles, plantar fascia, possibly even knee issues??

Give this exercises a go as this may just help you out.

26/01/2021

MotionPlus Osteo

Mobility of the ankles. Most people will do a similar set up to this but they will put their foot onto a box and bend at the knee.

However we are going to use another technique to not only mobilise that ankle but also stretch the posterior chain muscles of the legs. Two birds 🦅 one stone - saving you some precious time

Address

795 Te Rapa Road
Hamilton
3200

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6:15pm
Wednesday	7am - 4:30pm
Thursday	7am - 6:15pm
Friday	6:30am - 5pm

Website

https://www.motionplusclinic.com/

Alerts

Be the first to know and let us send you an email when Motionplus posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Motionplus:

Shortcuts

Want your practice to be the top-listed Clinic in Hamilton?

MotionPlus Osteo

An ACC registered Osteopathic clinic in Hamilton. Owner and operator of MotionPlus osteo, Craig O'Connor is your osteopath, based in the farming land of the Waikato. Treating injured shoulder, neck, knees, low back and feet pain. Osteopathy brought to you through rehabilitation treatment, rehab education and exercises to help prevent further aches, tightness and injury while making you the best version of yourself.